Рецепт Schawarma steak & cheese ,grilled mushroom - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 0.0g	cheddar cheese 28.0g	tomatoes 134.68g	pepper 0.0g	parsley 0.95g	mushroom 0.63g	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.97	1.19	н/д	0.03	0.02	0.9	9.11	9.11
Total Fat (g)	н/д	9.28	0.27	н/д	0.01	0.0	0.15	9.71	9.71
Carbohydrates (g)	н/д	0.36	5.28	н/д	0.06	0.02	1.54	7.26	7.26
Ash (g)	н/д	1.1	0.67	н/д	0.02	0.01	0.37	2.17	2.17
Calories (kcal)	н/д	112.84	24.242	н/д	0.342	0.139	10.88	148.443	148.443
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.07	0.0	н/д	н/д	0.0	0.0	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	1.68	н/д	н/д	0.01	0.14	1.83	1.83
Fructose (g)	н/д	н/д	1.85	н/д	н/д	0.0	0.19	2.04	2.04
Lactose (g)	н/д	0.06	0.0	н/д	н/д	0.0	0.0	0.06	0.06
Maltose (g)	н/д	0.04	0.0	н/д	н/д	0.0	0.0	0.04	0.04
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	10.29	127.27	н/д	0.83	0.58	65.04	204.01	204.01
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.15	3.54	н/д	0.01	0.01	0.33	4.03	4.03
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.6	н/д	0.0	0.0	0.6	2.3	2.3
Calcium (mg)	н/д	201.88	13.468	н/д	1.311	0.019	22.44	239.118	239.118
Iron (mg)	н/д	0.19	0.36	н/д	0.06	0.0	0.82	1.43	1.43
Magnesium (mg)	н/д	7.84	14.815	н/д	0.475	0.057	8.16	31.347	31.347
Phosphorus (mg)	н/д	143.36	32.323	н/д	0.551	0.542	19.04	195.816	195.816
Potassium (mg)	н/д	27.44	319.192	н/д	5.263	2.005	127.16	481.06	481.06
Sodium (mg)	н/д	173.88	6.734	н/д	0.532	0.032	17.0	198.178	198.178
Zinc (mg)	н/д	0.87	0.23	н/д	0.01	0.0	0.14	1.25	1.25
Copper (mg)	н/д	0.008	0.081	н/д	0.001	0.002	0.02	0.113	0.113
Manganese (mg)	н/д	0.003	0.148	н/д	0.002	0.0	0.136	0.289	0.289
Selenium (mcg)	н/д	3.9	0.0	н/д	0.0	0.1	1.0	5.0	5.0
Vitamin A, IU (IU)	н/д	280.56	1121.884	н/д	80.028	0.0	5094.56	6577.032	6577.032
Retinol (mcg)	н/д	72.24	0.0	н/д	0.0	0.0	н/д	72.24	72.24
Vitamin A, RAE (mcg_RAE)	н/д	74.2	56.566	н/д	4.0	0.0	255.0	389.765	389.765
Beta Carotene (mcg)	н/д	23.8	604.713	н/д	48.013	0.0	3056.6	3733.126	3733.126
Vitamin E (mg)	н/д	0.08	0.73	н/д	0.01	0.0	0.1	0.92	0.92
Vitamin D (IU)	н/д	3.36	н/д	н/д	н/д	0.113	н/д	3.473	3.473
Lycopene (mcg)	н/д	0.0	3465.316	н/д	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	н/д	0.0	165.656	н/д	52.83	0.0	1172.32	1390.806	1390.806
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.16	н/д	0.01	0.0	0.16	0.33	0.33
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	17.1	н/д	1.3	0.0	2.5	20.9	20.9
Thiamin (mg)	н/д	0.008	0.054	н/д	0.001	0.001	0.041	0.104	0.104
Riboflavin (mg)	н/д	0.106	0.027	н/д	0.001	0.003	0.054	0.191	0.191
Niacin (mg)	н/д	0.022	0.795	н/д	0.012	0.023	0.218	1.07	1.07
Pantothenic acid (mg)	н/д	0.115	0.121	н/д	0.004	0.009	0.095	0.344	0.344
Vitamin B-6 (mg)	н/д	0.02	0.108	н/д	0.001	0.001	0.068	0.197	0.197
Folate (mcg)	н/д	5.04	20.202	н/д	1.444	0.101	24.48	51.267	51.267
Vitamin B-12 (mcg)	н/д	0.23	0.0	н/д	0.0	0.0	н/д	0.23	0.23
Choline (mg)	н/д	4.6	9.0	н/д	0.1	0.1	8.0	21.9	21.9
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.09	0.013	н/д	0.0	0.0	0.014	0.117	0.117
Threonine (g)	н/д	0.249	0.04	н/д	0.001	0.001	0.034	0.325	0.325
Isoleucine (g)	н/д	0.434	0.027	н/д	0.001	0.001	0.027	0.49	0.49
Leucine (g)	н/д	0.669	0.04	н/д	0.002	0.001	0.048	0.76	0.76
Lysine (g)	н/д	0.58	0.04	н/д	0.002	0.001	0.034	0.656	0.656
Methionine (g)	н/д	0.182	0.013	н/д	0.0	0.0	0.014	0.21	0.21
Cystine (g)	н/д	0.036	0.013	н/д	0.0	0.0	0.007	0.057	0.057
Phenylalanine (g)	н/д	0.367	0.094	н/д	0.001	0.001	0.048	0.511	0.511
Tyrosine (g)	н/д	0.336	0.013	н/д	0.001	0.0	0.02	0.371	0.371
Valine (g)	н/д	0.465	0.027	н/д	0.002	0.001	0.034	0.529	0.529
Arginine (g)	н/д	0.263	0.027	н/д	0.001	0.001	0.027	0.319	0.319
Histidine (g)	н/д	0.244	0.013	н/д	0.001	0.0	0.014	0.272	0.272
Alanine (g)	н/д	0.196	0.04	н/д	0.002	0.001	0.034	0.274	0.274
Aspartic acid (g)	н/д	0.448	0.189	н/д	0.003	0.001	0.095	0.736	0.736
Glutamic acid (g)	н/д	1.705	0.579	н/д	0.002	0.002	0.109	2.398	2.398
Glycine (g)	н/д	0.12	0.027	н/д	0.001	0.001	0.034	0.183	0.183
Proline (g)	н/д	0.787	0.027	н/д	0.002	0.001	0.027	0.843	0.843
Serine (g)	н/д	0.409	0.04	н/д	0.001	0.001	0.027	0.478	0.478
Cholesterol (mg)	н/д	29.4	0.0	н/д	0.0	0.0	н/д	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	5.905	0.04	н/д	0.001	0.0	н/д	5.947	5.947
Phytosterols (mg)	н/д	н/д	9.428	н/д	0.048	н/д	н/д	9.475	9.475
Monounsaturated Fat (g)	н/д	2.629	0.04	н/д	0.003	0.0	н/д	2.672	2.672
Polyunsaturated (g)	н/д	0.263	0.108	н/д	0.001	0.001	н/д	0.373	0.373