Рецепт Scampi Soup (Zuppa Di Scampi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb whole scampi heads on,
    peeled, shells reserved
    Salt to taste
    Freshly-grnd black pepper to taste
    crushed by hand
    (or possibly 4 whole canned plum tomatoes, crushe
    Oil for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		olive oil
54.0g 		butter
14.2g 		onion
135.0g 		onion
99.0g 		carrots
108.58g 		carrot
54.29g 		garlics
10.44g 		cognac
55.6g 		salt
0.0g 		tomatoes
538.72g 		water
947.2g 		bread
40.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.12 1.49 1.09 1.01 0.5 0.66 0.0 н/д 4.74 0.0 3.8 н/д 13.41 13.41
Total Fat (g) 54.0 54.0 11.52 0.14 0.1 0.26 0.13 0.05 0.0 н/д 1.08 0.0 2.4 н/д 123.67 123.67
Carbohydrates (g) 0.0 0.0 0.01 12.61 9.25 10.4 5.2 3.45 0.0 н/д 21.12 0.0 19.12 н/д 81.16 81.16
Ash (g) 0.0 0.0 0.01 0.47 0.35 1.05 0.53 0.16 н/д н/д 2.69 0.95 0.72 н/д 6.92 6.92
Calories (kcal) 477.36 477.36 101.814 54.0 39.6 44.518 22.259 15.556 128.436 н/д 96.97 0.0 113.2 н/д 1571.072 1571.072
Starch (g) н/д н/д н/д 0.0 0.0 1.55 0.78 н/д н/д н/д 0.0 н/д н/д н/д 2.33 2.33
Sucrose (g) н/д н/д н/д 1.34 0.98 3.9 1.95 н/д н/д н/д 0.0 н/д н/д н/д 8.16 8.16
Glucose (dextrose) (g) н/д н/д н/д 2.66 1.95 0.64 0.32 н/д н/д н/д 6.73 н/д н/д н/д 12.3 12.3
Fructose (g) н/д н/д н/д 1.74 1.28 0.6 0.3 н/д н/д н/д 7.38 н/д н/д н/д 11.29 11.29
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 н/д 0.0 0.0 0.0 н/д 18.6 18.6
Water (g) 0.0 0.0 2.55 120.3 88.22 95.87 47.93 6.12 37.03 н/д 509.09 946.25 13.88 н/д 1867.23 1867.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 5.72 4.2 5.15 2.57 0.1 0.0 н/д 14.17 0.0 0.71 н/д 32.63 32.63
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 1.7 3.0 1.5 0.2 0.0 н/д 6.5 0.0 0.9 н/д 16.1 16.1
Calcium (mg) 0.54 0.54 3.408 31.05 22.77 35.831 17.916 18.896 0.0 н/д 53.872 28.416 37.2 н/д 250.44 250.44
Iron (mg) 0.3 0.3 0.0 0.28 0.21 0.33 0.16 0.18 0.02 н/д 1.45 0.0 1.22 н/д 4.46 4.46
Magnesium (mg) 0.0 0.0 0.284 13.5 9.9 13.03 6.515 2.61 0.0 н/д 59.259 9.472 7.6 н/д 122.17 122.17
Phosphorus (mg) 0.0 0.0 3.408 39.15 28.71 38.003 19.002 15.973 2.224 н/д 129.293 0.0 42.4 н/д 318.163 318.163
Potassium (mg) 0.54 0.54 3.408 197.1 144.54 347.456 173.728 41.864 1.112 н/д 1276.766 0.0 46.0 н/д 2233.055 2233.055
Sodium (mg) 1.08 1.08 1.562 5.4 3.96 74.92 37.46 1.775 0.556 н/д 26.936 37.888 196.8 н/д 389.417 389.417
Zinc (mg) 0.0 0.0 0.01 0.23 0.17 0.26 0.13 0.12 0.02 н/д 0.92 0.09 0.32 н/д 2.27 2.27
Copper (mg) 0.0 0.0 0.003 0.054 0.04 0.054 0.027 0.031 0.011 н/д 0.323 0.095 0.064 н/д 0.702 0.702
Manganese (mg) 0.0 0.0 0.0 0.176 0.129 0.152 0.076 0.174 н/д н/д 0.593 0.0 0.2 н/д 1.499 1.499
Selenium (mcg) 0.0 0.0 0.1 0.7 0.5 0.1 0.1 1.5 0.0 н/д 0.0 0.0 12.0 н/д 15.0 15.0
Vitamin A, IU (IU) 0.0 0.0 354.858 2.7 1.98 18139.375 9069.687 0.94 н/д н/д 4487.538 0.0 84.4 н/д 32141.477 32141.477
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 25.2 н/д 120.482 120.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 906.643 453.322 0.0 0.0 н/д 226.262 0.0 25.2 н/д 1708.555 1708.555
Beta Carotene (mcg) 0.0 0.0 22.436 1.35 0.99 8995.853 4497.927 0.522 0.0 н/д 2418.853 0.0 0.0 н/д 15937.93 15937.93
Vitamin E (mg) 7.75 7.75 0.33 0.03 0.02 0.72 0.36 0.01 0.0 н/д 2.91 0.0 0.1 н/д 19.97 19.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 6.4 н/д 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.543 0.0 0.0 н/д 13861.266 0.0 0.0 н/д 13862.894 13862.894
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.4 3.96 277.965 138.982 1.67 0.0 н/д 662.626 0.0 18.0 н/д 1108.603 1108.603
Tocopherol, beta (mg) 0.06 0.06 0.0 0.0 0.0 0.01 0.01 н/д н/д н/д 0.05 н/д н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 0.45 0.45 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.65 н/д н/д н/д 1.54 1.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.0 7.3 6.4 3.2 3.3 0.0 н/д 68.4 0.0 0.0 н/д 98.6 98.6
Thiamin (mg) 0.0 0.0 0.001 0.068 0.05 0.076 0.038 0.021 0.006 н/д 0.215 0.0 0.176 н/д 0.65 0.65
Riboflavin (mg) 0.0 0.0 0.004 0.041 0.03 0.065 0.033 0.011 0.0 н/д 0.108 0.0 0.176 н/д 0.467 0.467
Niacin (mg) 0.0 0.0 0.006 0.162 0.119 1.064 0.532 0.073 0.006 н/д 3.178 0.0 1.94 н/д 7.08 7.08
Pantothenic acid (mg) 0.0 0.0 0.016 0.162 0.119 0.293 0.147 0.063 н/д н/д 0.485 0.0 0.112 н/д 1.396 1.396
Vitamin B-6 (mg) 0.0 0.0 0.0 0.162 0.119 0.152 0.076 0.129 0.0 н/д 0.431 0.0 0.024 н/д 1.093 1.093
Folate (mcg) 0.0 0.0 0.426 25.65 18.81 20.63 10.315 0.313 0.0 н/д 80.808 0.0 42.0 н/д 198.953 198.953
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.06 0.06
Choline (mg) 0.2 0.2 2.7 8.2 6.0 9.6 4.8 2.4 0.0 н/д 36.1 0.0 33.6 н/д 103.7 103.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 14.0 н/д 14.0 14.0
Tryptophan (g) 0.0 0.0 0.001 0.014 0.01 0.011 0.005 0.007 н/д н/д 0.054 н/д 0.044 н/д 0.146 0.146
Threonine (g) 0.0 0.0 0.006 0.027 0.02 0.206 0.103 0.017 н/д н/д 0.162 н/д 0.124 н/д 0.664 0.664
Isoleucine (g) 0.0 0.0 0.007 0.014 0.01 0.087 0.043 0.023 н/д н/д 0.108 н/д 0.156 н/д 0.448 0.448
Leucine (g) 0.0 0.0 0.011 0.041 0.03 0.109 0.054 0.032 н/д н/д 0.162 н/д 0.276 н/д 0.714 0.714
Lysine (g) 0.0 0.0 0.01 0.054 0.04 0.109 0.054 0.028 н/д н/д 0.162 н/д 0.124 н/д 0.58 0.58
Methionine (g) 0.0 0.0 0.003 0.0 0.0 0.022 0.011 0.008 н/д н/д 0.054 н/д 0.076 н/д 0.174 0.174
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.087 0.043 0.007 н/д н/д 0.054 н/д 0.084 н/д 0.277 0.277
Phenylalanine (g) 0.0 0.0 0.006 0.041 0.03 0.065 0.033 0.019 н/д н/д 0.377 н/д 0.192 н/д 0.761 0.761
Tyrosine (g) 0.0 0.0 0.006 0.014 0.01 0.043 0.022 0.008 н/д н/д 0.054 н/д 0.116 н/д 0.272 0.272
Valine (g) 0.0 0.0 0.009 0.027 0.02 0.076 0.038 0.03 н/д н/д 0.108 н/д 0.176 н/д 0.483 0.483
Arginine (g) 0.0 0.0 0.004 0.135 0.099 0.098 0.049 0.066 н/д н/д 0.108 н/д 0.156 н/д 0.714 0.714
Histidine (g) 0.0 0.0 0.003 0.014 0.01 0.043 0.022 0.011 н/д н/д 0.054 н/д 0.084 н/д 0.241 0.241
Alanine (g) 0.0 0.0 0.004 0.027 0.02 0.119 0.06 0.014 н/д н/д 0.162 н/д 0.144 н/д 0.549 0.549
Aspartic acid (g) 0.0 0.0 0.009 0.122 0.089 0.206 0.103 0.051 н/д н/д 0.754 н/д 0.208 н/д 1.542 1.542
Glutamic acid (g) 0.0 0.0 0.026 0.351 0.257 0.402 0.201 0.085 н/д н/д 2.316 н/д 1.144 н/д 4.782 4.782
Glycine (g) 0.0 0.0 0.003 0.041 0.03 0.054 0.027 0.021 н/д н/д 0.108 н/д 0.136 н/д 0.419 0.419
Proline (g) 0.0 0.0 0.011 0.014 0.01 0.054 0.027 0.01 н/д н/д 0.108 н/д 0.38 н/д 0.614 0.614
Serine (g) 0.0 0.0 0.007 0.027 0.02 0.054 0.027 0.02 н/д н/д 0.162 н/д 0.2 н/д 0.517 0.517
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 20.4 н/д 50.93 50.93
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 7.457 7.295 0.054 0.04 0.043 0.022 0.009 0.0 н/д 0.162 0.0 0.636 н/д 23.175 23.175
Phytosterols (mg) 119.34 119.34 н/д 20.25 14.85 н/д н/д н/д н/д н/д 37.71 н/д 2.8 н/д 314.29 314.29
Monounsaturated Fat (g) 39.398 39.398 2.985 0.014 0.01 0.011 0.005 0.001 0.0 н/д 0.162 0.0 0.92 н/д 82.904 82.904
Polyunsaturated (g) 5.681 5.681 0.432 0.027 0.02 0.13 0.065 0.026 0.0 н/д 0.431 0.0 0.444 н/д 12.937 12.937