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Рецепт Scampi Shrimp Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Non-stick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		butter
14.2g 		olive oil
13.5g 		garlic
5.22g 		wine
44.25g 		parsley
7.22g 		lemon peel
1.0g 		pepper
0.26g 		onions
86.4g 		pepper
134.48g 		Всего в порции Всего в рецепте
Protein (g) 92.12 0.12 0.0 0.33 0.03 0.21 0.02 0.03 1.58 1.16 95.6 95.6
Total Fat (g) 7.85 11.52 13.5 0.03 0.0 0.06 0.0 0.01 0.16 0.23 33.35 33.35
Carbohydrates (g) 4.13 0.01 0.0 1.73 1.2 0.46 0.16 0.17 6.34 6.24 20.43 20.43
Ash (g) 5.44 0.3 0.0 0.08 0.11 0.16 0.01 0.01 0.7 0.58 7.38 7.38
Calories (kcal) 480.805 101.814 119.34 7.778 36.728 2.599 0.47 0.663 27.648 26.896 804.741 804.741
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.15 0.15
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.56 1.56 1.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.51 1.51 1.51
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 344.09 2.25 0.0 3.06 38.31 6.33 0.82 0.03 77.61 126.26 598.77 598.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.05 0.35 0.06 0.04 0.0 2.01 3.23 5.76 5.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 2.2 2.3 5.1 5.1
Calcium (mg) 235.867 3.408 0.135 9.448 3.54 9.964 1.34 1.136 62.208 13.448 340.494 340.494
Iron (mg) 10.93 0.0 0.08 0.09 0.16 0.45 0.01 0.08 1.28 0.46 13.53 13.53
Magnesium (mg) 167.828 0.284 0.0 1.305 4.868 3.61 0.15 0.504 17.28 13.448 209.277 209.277
Phosphorus (mg) 929.86 3.408 0.0 7.987 8.85 4.188 0.12 0.45 31.968 26.896 1013.726 1013.726
Potassium (mg) 839.142 3.408 0.135 20.932 43.808 39.999 1.6 3.273 238.464 235.34 1426.1 1426.1
Sodium (mg) 671.313 81.792 0.27 0.887 2.213 4.043 0.06 0.114 13.824 4.034 778.551 778.551
Zinc (mg) 5.03 0.01 0.0 0.06 0.06 0.08 0.0 0.0 0.34 0.17 5.76 5.76
Copper (mg) 1.179 0.0 0.0 0.016 0.004 0.011 0.001 0.003 0.069 0.094 1.377 1.377
Manganese (mg) 0.227 0.0 0.0 0.087 0.053 0.012 н/д 0.015 0.138 0.161 0.693 0.693
Selenium (mcg) 172.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.5 0.0 173.9 173.9
Vitamin A, IU (IU) 816.462 354.858 0.0 0.47 0.0 608.213 0.5 0.777 861.408 497.576 3140.264 3140.264
Retinol (mcg) 244.939 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.221 340.221
Vitamin A, RAE (mcg_RAE) 244.939 97.128 0.0 0.0 0.0 30.396 0.03 0.039 43.2 24.206 439.938 439.938
Beta Carotene (mcg) 0.0 22.436 0.0 0.261 0.0 364.899 0.07 0.406 516.672 279.718 1184.462 1184.462
Vitamin E (mg) 4.99 0.33 1.94 0.0 0.0 0.05 0.0 0.0 0.48 0.5 8.29 8.29
Vitamin D (IU) 689.457 7.952 н/д н/д н/д н/д н/д н/д н/д н/д 697.409 697.409
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 401.504 0.18 0.533 982.368 458.577 1843.997 1843.997
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.45 0.0 0.11 н/д н/д 0.04 н/д 0.01 н/д 0.0 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 1.6 0.0 9.6 1.3 0.1 16.2 108.1 146.0 146.0
Thiamin (mg) 0.136 0.001 0.0 0.01 0.004 0.006 0.001 0.0 0.052 0.081 0.292 0.292
Riboflavin (mg) 0.136 0.004 0.0 0.006 0.009 0.007 0.001 0.001 0.069 0.04 0.273 0.273
Niacin (mg) 11.567 0.006 0.0 0.037 0.075 0.095 0.004 0.003 0.458 0.646 12.889 12.889
Pantothenic acid (mg) 1.27 0.016 0.0 0.031 0.018 0.029 0.003 н/д 0.069 0.134 1.57 1.57
Vitamin B-6 (mg) 0.454 0.0 0.0 0.065 0.022 0.006 0.002 0.001 0.052 0.296 0.897 0.897
Folate (mcg) 13.608 0.426 0.0 0.157 0.443 10.974 0.13 0.026 55.296 13.448 94.507 94.507
Vitamin B-12 (mcg) 5.26 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 5.29
Choline (mg) 367.0 2.7 0.0 1.2 2.2 0.9 0.1 0.0 4.9 7.4 386.4 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.001 0.0 0.004 н/д 0.004 н/д н/д 0.017 0.013 1.309 1.309
Threonine (g) 3.719 0.006 0.0 0.008 н/д 0.009 н/д н/д 0.06 0.054 3.856 3.856
Isoleucine (g) 4.491 0.007 0.0 0.011 н/д 0.009 н/д н/д 0.069 0.027 4.614 4.614
Leucine (g) 7.303 0.011 0.0 0.016 н/д 0.014 н/д н/д 0.095 0.054 7.494 7.494
Lysine (g) 8.029 0.01 0.0 0.014 н/д 0.013 н/д н/д 0.078 0.054 8.197 8.197
Methionine (g) 2.585 0.003 0.0 0.004 н/д 0.003 н/д н/д 0.017 0.013 2.626 2.626
Cystine (g) 1.043 0.001 0.0 0.004 н/д 0.001 н/д н/д н/д 0.013 1.063 1.063
Phenylalanine (g) 3.901 0.006 0.0 0.009 н/д 0.011 н/д н/д 0.052 0.121 4.1 4.1
Tyrosine (g) 3.084 0.006 0.0 0.004 н/д 0.006 н/д н/д 0.043 0.013 3.157 3.157
Valine (g) 4.354 0.009 0.0 0.015 н/д 0.012 н/д н/д 0.069 0.054 4.513 4.513
Arginine (g) 8.074 0.004 0.0 0.033 н/д 0.009 н/д н/д 0.112 0.04 8.272 8.272
Histidine (g) 1.86 0.003 0.0 0.006 н/д 0.004 н/д н/д 0.026 0.013 1.912 1.912
Alanine (g) 5.216 0.004 0.0 0.007 н/д 0.014 н/д н/д 0.069 0.054 5.365 5.365
Aspartic acid (g) 9.525 0.009 0.0 0.026 н/д 0.021 н/д н/д 0.147 0.282 10.01 10.01
Glutamic acid (g) 15.74 0.026 0.0 0.042 н/д 0.018 н/д н/д 0.328 0.256 16.409 16.409
Glycine (g) 5.579 0.003 0.0 0.01 н/д 0.011 н/д н/д 0.078 0.04 5.721 5.721
Proline (g) 3.039 0.011 0.0 0.005 н/д 0.015 н/д н/д 0.104 0.027 3.201 3.201
Serine (g) 3.629 0.007 0.0 0.01 н/д 0.01 н/д н/д 0.069 0.067 3.792 3.792
Cholesterol (mg) 689.457 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.987 719.987
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.497 7.295 1.864 0.005 0.0 0.009 0.0 0.003 0.026 0.081 10.779 10.779
Phytosterols (mg) н/д н/д 29.835 н/д н/д 0.361 0.35 0.239 н/д 12.103 42.888 42.888
Monounsaturated Fat (g) 1.134 2.985 9.85 0.001 0.0 0.022 0.0 0.003 0.026 0.013 14.033 14.033
Polyunsaturated (g) 3.039 0.432 1.42 0.013 0.0 0.009 0.001 0.003 0.06 0.081 5.058 5.058