Рецепт Scallops With White Sauce And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
scallops
170.1g |
milk
61.0g |
butter
1.18g |
flour
0.65g |
cheese
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.54 | 2.06 | 0.01 | 0.07 | 4.11 | 34.78 | 139.12 |
| Total Fat (g) | 1.29 | 0.59 | 0.96 | 0.01 | 5.47 | 8.32 | 33.28 |
| Carbohydrates (g) | 4.01 | 3.04 | 0.0 | 0.5 | 0.21 | 7.77 | 31.08 |
| Ash (g) | 2.6 | 0.46 | 0.02 | 0.0 | 0.65 | 3.74 | 14.96 |
| Calories (kcal) | 149.686 | 25.62 | 8.479 | 2.366 | 66.495 | 252.645 | 1010.58 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 3.17 | н/д | н/д | 0.04 | 3.21 | 12.84 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.65 | 54.85 | 0.19 | 0.08 | 6.06 | 194.83 | 779.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.17 | 0.0 | 0.0 | 0.09 | 3.26 | 13.04 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 40.823 | 72.59 | 0.284 | 0.098 | 118.965 | 232.76 | 931.04 |
| Iron (mg) | 0.49 | 0.02 | 0.0 | 0.03 | 0.11 | 0.65 | 2.6 |
| Magnesium (mg) | 95.255 | 6.71 | 0.024 | 0.143 | 4.62 | 106.751 | 427.004 |
| Phosphorus (mg) | 372.514 | 57.95 | 0.284 | 0.702 | 84.48 | 515.929 | 2063.716 |
| Potassium (mg) | 547.714 | 91.5 | 0.284 | 0.696 | 16.17 | 656.363 | 2625.452 |
| Sodium (mg) | 273.857 | 26.84 | 6.811 | 0.013 | 102.465 | 409.986 | 1639.944 |
| Zinc (mg) | 1.62 | 0.26 | 0.0 | 0.0 | 0.51 | 2.39 | 9.56 |
| Copper (mg) | 0.085 | 0.006 | 0.0 | 0.001 | 0.005 | 0.097 | 0.388 |
| Manganese (mg) | 0.153 | 0.0 | 0.0 | 0.004 | 0.002 | 0.159 | 0.636 |
| Selenium (mcg) | 37.8 | 2.0 | 0.0 | 0.2 | 2.3 | 42.3 | 169.2 |
| Vitamin A, IU (IU) | 85.049 | 119.56 | 29.551 | 0.0 | 165.33 | 399.489 | 1597.956 |
| Retinol (mcg) | 25.515 | 35.38 | 7.935 | 0.0 | 42.57 | 111.399 | 445.596 |
| Vitamin A, RAE (mcg_RAE) | 25.515 | 35.38 | 8.088 | 0.0 | 43.725 | 112.708 | 450.832 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 1.868 | 0.0 | 14.025 | 17.113 | 68.452 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.03 | 0.0 | 0.05 | 0.08 | 0.32 |
| Vitamin D (IU) | н/д | 31.72 | 0.662 | н/д | 1.98 | 34.362 | 137.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.117 | 0.0 | 0.117 | 0.468 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
| Thiamin (mg) | 0.017 | 0.012 | 0.0 | 0.005 | 0.005 | 0.039 | 0.156 |
| Riboflavin (mg) | 0.119 | 0.116 | 0.0 | 0.003 | 0.063 | 0.301 | 1.204 |
| Niacin (mg) | 1.956 | 0.055 | 0.0 | 0.038 | 0.013 | 2.063 | 8.252 |
| Pantothenic acid (mg) | 0.238 | 0.22 | 0.001 | 0.003 | 0.068 | 0.53 | 2.12 |
| Vitamin B-6 (mg) | 0.255 | 0.024 | 0.0 | 0.0 | 0.012 | 0.291 | 1.164 |
| Folate (mcg) | 27.216 | 3.05 | 0.035 | 1.19 | 2.97 | 34.461 | 137.844 |
| Vitamin B-12 (mcg) | 2.6 | 0.27 | 0.0 | 0.0 | 0.14 | 3.01 | 12.04 |
| Choline (mg) | 110.6 | 10.8 | 0.2 | 0.1 | 2.7 | 124.4 | 497.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.001 | 0.0 | 1.001 | 4.004 |
| Tryptophan (g) | 0.323 | 0.024 | 0.0 | 0.001 | 0.053 | 0.401 | 1.604 |
| Threonine (g) | 1.225 | 0.055 | 0.0 | 0.002 | 0.147 | 1.429 | 5.716 |
| Isoleucine (g) | 1.242 | 0.116 | 0.001 | 0.002 | 0.256 | 1.616 | 6.464 |
| Leucine (g) | 2.007 | 0.232 | 0.001 | 0.005 | 0.394 | 2.639 | 10.556 |
| Lysine (g) | 2.126 | 0.177 | 0.001 | 0.001 | 0.342 | 2.647 | 10.588 |
| Methionine (g) | 0.646 | 0.049 | 0.0 | 0.001 | 0.107 | 0.804 | 3.216 |
| Cystine (g) | 0.374 | 0.073 | 0.0 | 0.001 | 0.021 | 0.47 | 1.88 |
| Phenylalanine (g) | 1.021 | 0.104 | 0.0 | 0.003 | 0.216 | 1.344 | 5.376 |
| Tyrosine (g) | 0.919 | 0.085 | 0.0 | 0.002 | 0.198 | 1.204 | 4.816 |
| Valine (g) | 1.242 | 0.134 | 0.001 | 0.003 | 0.274 | 1.653 | 6.612 |
| Arginine (g) | 2.075 | 0.061 | 0.0 | 0.003 | 0.155 | 2.294 | 9.176 |
| Histidine (g) | 0.544 | 0.049 | 0.0 | 0.001 | 0.144 | 0.738 | 2.952 |
| Alanine (g) | 1.735 | 0.067 | 0.0 | 0.002 | 0.116 | 1.92 | 7.68 |
| Aspartic acid (g) | 2.756 | 0.189 | 0.001 | 0.003 | 0.264 | 3.212 | 12.848 |
| Glutamic acid (g) | 3.878 | 0.476 | 0.002 | 0.023 | 1.005 | 5.384 | 21.536 |
| Glycine (g) | 1.786 | 0.037 | 0.0 | 0.002 | 0.071 | 1.896 | 7.584 |
| Proline (g) | 1.174 | 0.22 | 0.001 | 0.008 | 0.464 | 1.866 | 7.464 |
| Serine (g) | 1.276 | 0.128 | 0.001 | 0.003 | 0.241 | 1.649 | 6.596 |
| Cholesterol (mg) | 56.132 | 3.05 | 2.542 | 0.0 | 17.325 | 79.05 | 316.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.384 | 0.607 | 0.001 | 3.48 | 4.609 | 18.436 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.068 | 0.171 | 0.249 | 0.001 | 1.549 | 2.037 | 8.148 |
| Polyunsaturated (g) | 0.442 | 0.024 | 0.036 | 0.003 | 0.155 | 0.66 | 2.64 |