Распечатать
E-mail
Рецепт Scallops with Pink Grapefruit Buerre Blanc for #WaunStrong Wednesday
Ингредиенты
- 8-10 ounces large sea scallops (about 8 scallops)
- 1 Tbsp all-purpose flour
- Sea salt and freshly ground black pepper
- 2 Tbsp olive oil
- ¼ dry white wine
- 2 Tbsp fish stock or bottled clam juice
- 1 Tbsp minced shallot
- 1/3 cup fresh pink grapefruit juice
- ½ tsp grated pink grapefruit zest
- ½ tsp sugar
- 3 Tbsps cold unsalted butter, diced
- 1 Tbsp thinly sliced scallions or chives
- Fresh pink grapefruit segments for garnish
View Full Recipe at Creative Culinary
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 617 | |
| Calories from Fat 260 | 42% |
| Total Fat 29.43g | 37% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 513mg | 21% |
| Potassium 1250mg | 36% |
| Total Carbs 35.03g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 11.51g | 8% |
| Protein 45.8g | 73% |
%20and%20focus%20on%20helping%20my%20sweet%20girl%20with%20preparing%20her%20meals,%20meeting%20her%20doctors%20and%20this%20past%20weekend%20helping%20her%20clean%20her%20apartment%20so%20she%20can%20sub-lease%20it.%20We%20feel%20it%20will%20be%20better%20if%20she%20does%20that%20so%20she%20can%20move%20in%20with%20her%20Dad%20during%20chemo,%20surgery%20and%20radiation%20so%20that%20she%20can%20better%20handle%20the%20rigors%20of%20her%20fight%20(well,%20I%20would%20much%20rather%20she%20move%20in%20with%20me%20but%20since%20I%E2%80%99m%20going%20to%20be%20living%20with%20friends;%20um,%20not%20gonna%20happen!).%20Ann%20Franklin,%20with%20the%20blog%20Dinner%20is%20Served%20offered%20this%20gorgeous%20recipe%20and%20I%20could%20not%20resist;%20that%20she%20also%20offered%20to%20make%20sure%20her%20dish%20included%20a%20pink%20component%20that%20was%20an%20extra%20challenge%20and%20it%20seems%20she%20was%20up%20for%20it!%20Thanks%20Ann;%20now%20where%20are%20MY%20scallops?%20:)%3C/p%3E%3Cp%3EGreetings%20to%20Creative%20Culinary%20followers!%20%20My%20name%20is%20Ann%20and%20I%20write%20a%20small%20food%20blog%20called%20Dinner%20Is%20Served,%20which%20was%20the%20name%20of%20the%20personal%20chef%20business%20I%20started%20right%20after%20graduating%20from%20culinary%20school%20(way%20back%20when).%20%20I%20am%20honored%20to%20be%20a%20part%20of%20Barb%E2%80%99s%20food%20world,%20as%20she%20takes%20the%20time%20she%20needs%20to%20support%20her%20daughter%20Lauren%20in%20her%20fight%20with%20breast%20cancer.%3C/p%3E%3Cp%3ELike%20many,%20cancer%20has%20affected%20my%20immediate%20family%20as%20well,%20with%20my%20younger%20sister%20undergoing%20extensive%20treatment%20for%20and%20ultimately%20winning%20the%20battle%20against%20Hodgkin%E2%80%99s%20Lymphoma%20about%20fifteen%20years%20ago.%20This%20post%20is%20dedicated%20to%20all%20who%20bravely%20face%20this%20disease,%20their%20family%20and%20friends,%20and%20the%20doctors,%20nurses%20and%20care%20givers%20who%20heal%20and%20cure.%3C/p%3E%3Cp%3EI%20told%20Barb%20I%20would%20focus%20on%20a%20pink%20theme%20in%20honor%20of%20breast%20cancer%20awareness.%20%20I%20was%20inspired%20by%20a%20bounty%20of%20fruits,%20vegetables,%20seafood%20and%20spices,%20all%20in%20varying%20shades%20of%20pink.%20So%20much%20so,%20I%20created%20a%20special%20Pinterest%20board%20called%20%E2%80%9CPretty%20in%20Pink.%E2%80%9D%20%20It%20was%20a%20reminder%20to%20me%20of%20the%20simple%20beauty%20of%20nature.%3C/p%3E%3Cp%3EI%20settled%20on%20this%20scallop%20recipe%20because,%20well%20I%20LOVE%20scallops,%20and%20I%20was%20intrigued%20with%20the%20idea%20of%20incorporating%20pink%20grapefruit%20into%20a%20buerre%20blanc%20sauce.%20%20The%20result%20went%20beyond%20my%20expectations.%20%20The%20sauce%20has%20a%20nice%20balance%20of%20richness%20and%20acidity.%20And%20the%20pink%20grapefruit%20garnish%20is%20not%20only%20beautiful%20to%20behold,%20they%20really%20compliment%20the%20flavor%20and%20texture%20of%20the%20scallops.%20%20A%20perfect%20first%20course%20or%20entr%C3%A9e%20for%20an%20elegant%20spring%20dinner.%3C/p%3E%3Cp%3EI%20leave%20you%20with%20these%20words%20from%20a%20breast%20cancer%20badge%20I%20found%20online:%3C/p%3E%3Cp%3EWe%20can%20survive,%20inspire,%20remember,%20empower,%20love%20and%20hope.%3C/p%3E%3Cp%3ELet%E2%80%99s%20never%20stop%20fighting%20for%20a%20cure.%3C/p%3E%3Cp%3EAnn%20Baker%3C/p%3E%3Cp%3EDinner%20is%20Served%3C/p%3E%3Cp%3EScallops%20with%20Pink%20Grapefruit%20Buerre%20Blanc%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3ECombine%20flour,%20salt%20and%20pepper%20in%20a%20shallow%20dish.%20Pat%20scallops%20dry.%20Heat%20oil%20in%20a%20large,%20preferably%20nonstick,%20skillet%20over%20moderately%20high%20heat.%20Lightly%20coat%20the%20scallops%20in%20the%20flour,%20shaking%20off%20the%20excess%20and%20add%20to%20the%20hot%20oil.%20Sear%20scallops%20on%20one%20side%20for%20about%20two%20minutes,%20then%20carefully%20turn%20and%20continue%20cooking%20them%20until%20they%20are%20just%20firm%20and%20lightly%20golden,%20about%20two%20minutes%20longer.%20Transfer%20the%20scallops%20to%20a%20plate%20lined%20with%20paper%20towels%20and%20lightly%20tent%20with%20foil%20to%20keep%20warm.%3C/p%3E%3Cp%3EAdd%20the%20wine%20to%20the%20skillet,%20deglaze%20the%20skillet,%20scraping%20up%20the%20brown%20bits,%20and%20stir%20in%20the%20clam%20juice,%20minced%20shallot,%20grapefruit%20juice,%20grapefruit%20zest,%20and%20the%20sugar.%20Boil%20the%20liquid%20until%20it%20is%20reduced%20to%20about%201/3%20cup%20and%20strain%20the%20mixture%20through%20a%20fine%20sieve%20set%20over%20a%20saucepan.%3C/p%3E%3Cp%3ESet%20the%20pan%20over%20low%20heat%20and%20whisk%20in%20the%20butter,%201%20piece%20at%20a%20time,%20lifting%20the%20pan%20from%20the%20heat%20occasionally%20to%20cool%20the%20mixture%20and%20adding%20each%20new%20bit%20of%20butter%20before%20the%20previous%20one%20has%20melted%20completely.%20Taste%20the%20sauce%20and%20add%20additional%20sea%20salt%20and%20pepper%20if%20necessary.%3C/p%3E%3Cp%3EArrange%20the%20scallops%20on%20a%20warmed%20plate%20and%20spoon%20the%20sauce%20over.%20Garnish%20with%20scallions%20or%20chives%20and%20serve%20with%20fresh%20grapefruit%20segments.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://www.creative-culinary.com/scallops-with-pink-grapefruit-buerre-blanc-for-waunstrong-wednesday/%3C/p%3E%3Cp%3EThis%20recipe%20brought%20to%20you%20by%20%C3%82%C2%A9%20%3Cb%3ECreative%20Culinary%3C/b%3E%20%7C%20A%20Food%20and%20Cocktail%20Blog%20%7C%20Website:%20www.creative-culinary.com%3C/p%3E%3Cp%3EThanks%20again%20Ann;%20you%E2%80%99ve%20got%20me%20wanting%20these%20too;%20I%20think%20Lauren%20and%20I%20need%20to%20share%20a%20special%20dinner%20soon!%3C/p%3E){kind=link}