Рецепт Scallops With Green Pesto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
scallions
8.0g |
parsley
4.75g |
basil
1.28g |
parmesan cheese
2.08g |
garlics
0.44g |
olive oil
1.13g |
chicken broth
0.0g |
almonds
1.89g |
salt
0.13g |
pepper
0.04g |
pasta
88.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.14 | 0.04 | 0.8 | 0.03 | 0.0 | н/д | 0.4 | 0.0 | 0.0 | 11.57 | 13.13 | 157.56 |
Total Fat (g) | 0.02 | 0.04 | 0.01 | 0.6 | 0.0 | 1.13 | н/д | 0.93 | 0.0 | 0.0 | 1.34 | 4.06 | 48.72 |
Carbohydrates (g) | 0.59 | 0.3 | 0.03 | 0.08 | 0.14 | 0.0 | н/д | 0.41 | 0.0 | 0.03 | 66.25 | 67.84 | 814.08 |
Ash (g) | 0.06 | 0.1 | 0.02 | 0.17 | 0.01 | 0.0 | н/д | 0.06 | 0.12 | 0.0 | 0.78 | 1.33 | 15.96 |
Calories (kcal) | 2.56 | 1.71 | 0.294 | 8.979 | 0.648 | 9.945 | н/д | 10.868 | 0.0 | 0.113 | 329.154 | 364.271 | 4371.252 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 55.41 | 55.42 | 665.04 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.43 | 0.5 | 6.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 | 1.32 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.1 | 1.2 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.74 | 1.74 | 20.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.19 | 4.17 | 1.18 | 0.43 | 0.25 | 0.0 | н/д | 0.09 | 0.0 | 0.0 | 8.78 | 22.1 | 265.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.07 | 0.0 | 0.0 | 2.37 | 2.7 | 32.4 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 2.8 | 3.5 | 42.0 |
Calcium (mg) | 5.76 | 6.555 | 2.266 | 23.104 | 0.787 | 0.011 | н/д | 4.99 | 0.03 | 0.193 | 18.631 | 62.327 | 747.924 |
Iron (mg) | 0.12 | 0.29 | 0.04 | 0.02 | 0.01 | 0.01 | н/д | 0.07 | 0.0 | 0.01 | 2.93 | 3.5 | 42.0 |
Magnesium (mg) | 1.6 | 2.375 | 0.819 | 0.792 | 0.109 | 0.0 | н/д | 5.065 | 0.001 | 0.086 | 47.022 | 57.869 | 694.428 |
Phosphorus (mg) | 2.96 | 2.755 | 0.717 | 15.188 | 0.666 | 0.0 | н/д | 9.148 | 0.0 | 0.076 | 167.682 | 199.191 | 2390.292 |
Potassium (mg) | 22.08 | 26.315 | 3.776 | 2.604 | 1.744 | 0.011 | н/д | 13.325 | 0.01 | 0.556 | 197.847 | 268.269 | 3219.228 |
Sodium (mg) | 1.28 | 2.66 | 0.051 | 31.854 | 0.074 | 0.023 | н/д | 0.019 | 48.448 | 0.019 | 5.323 | 89.751 | 1077.012 |
Zinc (mg) | 0.03 | 0.05 | 0.01 | 0.08 | 0.01 | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 1.25 | 1.49 | 17.88 |
Copper (mg) | 0.006 | 0.007 | 0.005 | 0.005 | 0.001 | 0.0 | н/д | 0.019 | 0.0 | 0.0 | 0.257 | 0.302 | 3.624 |
Manganese (mg) | 0.013 | 0.008 | 0.015 | 0.002 | 0.007 | 0.0 | н/д | 0.043 | 0.0 | 0.002 | 0.816 | 0.906 | 10.872 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 56.1 | 56.6 | 679.2 |
Vitamin A, IU (IU) | 79.76 | 400.14 | 67.52 | 9.208 | 0.039 | 0.0 | н/д | 0.019 | 0.0 | 0.132 | 0.0 | 556.818 | 6681.816 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.438 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.438 | 29.256 |
Vitamin A, RAE (mcg_RAE) | 4.0 | 19.998 | 3.379 | 2.5 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.0 | 29.883 | 358.596 |
Beta Carotene (mcg) | 47.84 | 240.065 | 40.218 | 0.646 | 0.022 | 0.0 | н/д | 0.019 | 0.0 | 0.069 | 0.0 | 328.878 | 3946.536 |
Vitamin E (mg) | 0.04 | 0.04 | 0.01 | 0.01 | 0.0 | 0.16 | н/д | 0.5 | 0.0 | 0.0 | 0.1 | 0.85 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 90.96 | 264.148 | 72.32 | 0.0 | 0.07 | 0.0 | н/д | 0.019 | 0.0 | 0.091 | 15.97 | 443.576 | 5322.912 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.06 | 0.72 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.78 | 0.83 | 9.96 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 98.4 |
Thiamin (mg) | 0.005 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.79 | 0.805 | 9.66 |
Riboflavin (mg) | 0.006 | 0.005 | 0.001 | 0.01 | 0.0 | 0.0 | н/д | 0.019 | 0.0 | 0.0 | 0.355 | 0.397 | 4.764 |
Niacin (mg) | 0.042 | 0.062 | 0.012 | 0.002 | 0.003 | 0.0 | н/д | 0.064 | 0.0 | 0.001 | 6.37 | 6.556 | 78.672 |
Pantothenic acid (mg) | 0.006 | 0.019 | 0.003 | 0.007 | 0.003 | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.381 | 0.428 | 5.136 |
Vitamin B-6 (mg) | 0.005 | 0.004 | 0.002 | 0.001 | 0.005 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 0.124 | 0.145 | 1.74 |
Folate (mcg) | 5.12 | 7.22 | 0.87 | 0.208 | 0.013 | 0.0 | н/д | 0.945 | 0.0 | 0.004 | 210.268 | 224.65 | 2695.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 0.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | н/д | 1.0 | 0.0 | 0.0 | 13.4 | 16.0 | 192.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 194.299 | 194.299 | 2331.588 |
Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.011 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.169 | 0.188 | 2.256 |
Threonine (g) | 0.006 | 0.006 | 0.001 | 0.03 | 0.001 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.408 | 0.463 | 5.556 |
Isoleucine (g) | 0.006 | 0.006 | 0.001 | 0.041 | 0.001 | 0.0 | н/д | 0.013 | 0.0 | н/д | 0.452 | 0.521 | 6.252 |
Leucine (g) | 0.009 | 0.01 | 0.002 | 0.078 | 0.001 | 0.0 | н/д | 0.028 | 0.0 | н/д | 0.878 | 1.006 | 12.072 |
Lysine (g) | 0.007 | 0.009 | 0.001 | 0.062 | 0.001 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.266 | 0.358 | 4.296 |
Methionine (g) | 0.002 | 0.002 | 0.001 | 0.021 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.133 | 0.162 | 1.944 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.231 | 0.238 | 2.856 |
Phenylalanine (g) | 0.005 | 0.007 | 0.002 | 0.043 | 0.001 | 0.0 | н/д | 0.021 | 0.0 | н/д | 0.594 | 0.673 | 8.076 |
Tyrosine (g) | 0.004 | 0.004 | 0.001 | 0.049 | 0.0 | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.213 | 0.279 | 3.348 |
Valine (g) | 0.006 | 0.008 | 0.002 | 0.053 | 0.001 | 0.0 | н/д | 0.015 | 0.0 | н/д | 0.523 | 0.609 | 7.308 |
Arginine (g) | 0.01 | 0.006 | 0.002 | 0.033 | 0.003 | 0.0 | н/д | 0.046 | 0.0 | н/д | 0.417 | 0.516 | 6.192 |
Histidine (g) | 0.002 | 0.003 | 0.001 | 0.023 | 0.0 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.266 | 0.306 | 3.672 |
Alanine (g) | 0.006 | 0.01 | 0.002 | 0.024 | 0.001 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.39 | 0.452 | 5.424 |
Aspartic acid (g) | 0.014 | 0.014 | 0.004 | 0.056 | 0.002 | 0.0 | н/д | 0.055 | 0.0 | н/д | 0.55 | 0.694 | 8.328 |
Glutamic acid (g) | 0.03 | 0.012 | 0.004 | 0.181 | 0.004 | 0.0 | н/д | 0.129 | 0.0 | н/д | 4.081 | 4.44 | 53.28 |
Glycine (g) | 0.007 | 0.007 | 0.002 | 0.016 | 0.001 | 0.0 | н/д | 0.028 | 0.0 | н/д | 0.39 | 0.451 | 5.412 |
Proline (g) | 0.01 | 0.01 | 0.001 | 0.096 | 0.0 | 0.0 | н/д | 0.019 | 0.0 | н/д | 1.393 | 1.53 | 18.36 |
Serine (g) | 0.006 | 0.007 | 0.001 | 0.048 | 0.001 | 0.0 | н/д | 0.018 | 0.0 | н/д | 0.55 | 0.631 | 7.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.833 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.833 | 21.996 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.006 | 0.001 | 0.36 | 0.0 | 0.155 | н/д | 0.07 | 0.0 | 0.0 | 0.248 | 0.845 | 10.14 |
Phytosterols (mg) | н/д | 0.238 | н/д | н/д | н/д | 2.486 | н/д | н/д | 0.0 | 0.041 | н/д | 2.764 | 33.168 |
Monounsaturated Fat (g) | 0.002 | 0.014 | 0.001 | 0.175 | 0.0 | 0.821 | н/д | 0.584 | 0.0 | 0.0 | 0.151 | 1.748 | 20.976 |
Polyunsaturated (g) | 0.006 | 0.006 | 0.005 | 0.024 | 0.001 | 0.118 | н/д | 0.228 | 0.0 | 0.0 | 0.497 | 0.886 | 10.632 |