Рецепт Scallops With Andouille Crust - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread crumbs
108.0g |
andouille sausage
118.29g |
parmesan cheese
10.0g |
olive oil
40.5g |
sea scallops
180.0g |
bayou blast
5.3g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.42 | 16.86 | 3.85 | 0.0 | 30.2 | 0.64 | 0.03 | 65.99 | 65.99 |
| Total Fat (g) | 5.72 | 37.06 | 2.86 | 40.5 | 1.37 | 0.92 | 0.01 | 88.44 | 88.44 |
| Carbohydrates (g) | 77.74 | 0.77 | 0.41 | 0.0 | 4.25 | 3.0 | 0.06 | 86.22 | 86.22 |
| Ash (g) | 3.1 | 3.19 | 0.8 | 0.0 | 2.75 | 0.32 | 0.02 | 10.19 | 10.19 |
| Calories (kcal) | 426.6 | 409.283 | 43.1 | 358.02 | 158.4 | 16.854 | 0.342 | 1412.599 | 1412.599 |
| Starch (g) | 64.43 | н/д | н/д | н/д | н/д | н/д | н/д | 64.43 | 64.43 |
| Sucrose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 1.97 | н/д | 0.02 | н/д | н/д | н/д | н/д | 1.98 | 1.98 |
| Fructose (g) | 2.66 | н/д | 0.02 | н/д | н/д | н/д | н/д | 2.67 | 2.67 |
| Lactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Maltose (g) | 2.07 | н/д | 0.02 | н/д | н/д | н/д | н/д | 2.09 | 2.09 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.03 | 60.42 | 2.08 | 0.0 | 141.43 | 0.43 | 0.83 | 212.22 | 212.22 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.7 | н/д | 0.09 | 0.0 | 0.0 | 0.55 | 0.01 | 7.34 | 7.34 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6.3 | 6.3 |
| Calcium (mg) | 197.64 | 21.292 | 110.9 | 0.405 | 43.2 | 7.844 | 1.311 | 382.592 | 382.592 |
| Iron (mg) | 5.22 | 1.4 | 0.09 | 0.23 | 0.52 | 0.41 | 0.06 | 7.92 | 7.92 |
| Magnesium (mg) | 46.44 | 16.561 | 3.8 | 0.0 | 100.8 | 8.056 | 0.475 | 176.132 | 176.132 |
| Phosphorus (mg) | 178.2 | 167.972 | 72.9 | 0.0 | 394.2 | 15.529 | 0.551 | 829.352 | 829.352 |
| Potassium (mg) | 211.68 | 299.274 | 12.5 | 0.405 | 579.6 | 106.742 | 5.263 | 1215.464 | 1215.464 |
| Sodium (mg) | 790.56 | 864.7 | 152.9 | 0.81 | 289.8 | 1.59 | 0.532 | 2100.892 | 2100.892 |
| Zinc (mg) | 1.57 | 2.12 | 0.39 | 0.0 | 1.71 | 0.13 | 0.01 | 5.92 | 5.92 |
| Copper (mg) | 0.281 | 0.095 | 0.024 | 0.0 | 0.09 | 0.02 | 0.001 | 0.51 | 0.51 |
| Manganese (mg) | 0.994 | 0.071 | 0.009 | 0.0 | 0.162 | 0.106 | 0.002 | 1.343 | 1.343 |
| Selenium (mcg) | 27.2 | 29.3 | 1.8 | 0.0 | 40.0 | 0.5 | 0.0 | 98.7 | 98.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 44.2 | 0.0 | 90.0 | 2205.33 | 80.028 | 2419.558 | 2419.558 |
| Retinol (mcg) | 0.0 | 0.0 | 11.7 | 0.0 | 27.0 | 0.0 | 0.0 | 38.7 | 38.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.0 | 0.0 | 27.0 | 110.293 | 4.0 | 153.293 | 153.293 |
| Beta Carotene (mcg) | 0.0 | н/д | 3.1 | 0.0 | 0.0 | 1157.52 | 48.013 | 1208.633 | 1208.633 |
| Vitamin E (mg) | 0.09 | н/д | 0.03 | 5.81 | 0.0 | 1.58 | 0.01 | 7.51 | 7.51 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 697.321 | 52.83 | 750.151 | 750.151 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.82 | н/д | н/д | 0.34 | 0.0 | н/д | 0.01 | 1.16 | 1.16 |
| Tocopherol, delta (mg) | 0.19 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.19 | 0.19 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 5.4 | 4.0 | 1.3 | 13.1 | 13.1 |
| Thiamin (mg) | 1.048 | 0.674 | 0.003 | 0.0 | 0.018 | 0.017 | 0.001 | 1.761 | 1.761 |
| Riboflavin (mg) | 0.432 | 0.201 | 0.049 | 0.0 | 0.126 | 0.049 | 0.001 | 0.858 | 0.858 |
| Niacin (mg) | 7.16 | 3.844 | 0.011 | 0.0 | 2.07 | 0.461 | 0.012 | 13.559 | 13.559 |
| Pantothenic acid (mg) | 0.594 | 0.603 | 0.033 | 0.0 | 0.252 | н/д | 0.004 | 1.486 | 1.486 |
| Vitamin B-6 (mg) | 0.13 | 0.355 | 0.005 | 0.0 | 0.27 | 0.13 | 0.001 | 0.89 | 0.89 |
| Folate (mcg) | 115.56 | 9.463 | 1.0 | 0.0 | 28.8 | 5.618 | 1.444 | 161.885 | 161.885 |
| Vitamin B-12 (mcg) | 0.38 | 1.08 | 0.23 | 0.0 | 2.75 | 0.0 | 0.0 | 4.43 | 4.43 |
| Choline (mg) | 15.8 | н/д | 1.5 | 0.1 | 117.0 | 2.7 | 0.1 | 137.3 | 137.3 |
| Folic acid (mcg) | 88.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 88.56 |
| Tryptophan (g) | 0.173 | 0.13 | 0.052 | 0.0 | 0.342 | н/д | 0.0 | 0.697 | 0.697 |
| Threonine (g) | 0.464 | 0.662 | 0.146 | 0.0 | 1.296 | н/д | 0.001 | 2.57 | 2.57 |
| Isoleucine (g) | 0.583 | 0.615 | 0.197 | 0.0 | 1.314 | н/д | 0.001 | 2.71 | 2.71 |
| Leucine (g) | 1.037 | 1.136 | 0.372 | 0.0 | 2.124 | н/д | 0.002 | 4.67 | 4.67 |
| Lysine (g) | 0.464 | 1.278 | 0.298 | 0.0 | 2.25 | н/д | 0.002 | 4.292 | 4.292 |
| Methionine (g) | 0.248 | 0.414 | 0.102 | 0.0 | 0.684 | н/д | 0.0 | 1.449 | 1.449 |
| Cystine (g) | 0.302 | 0.166 | 0.012 | 0.0 | 0.396 | н/д | 0.0 | 0.876 | 0.876 |
| Phenylalanine (g) | 0.713 | 0.568 | 0.208 | 0.0 | 1.08 | н/д | 0.001 | 2.57 | 2.57 |
| Tyrosine (g) | 0.432 | 0.485 | 0.233 | 0.0 | 0.972 | н/д | 0.001 | 2.123 | 2.123 |
| Valine (g) | 0.648 | 0.674 | 0.252 | 0.0 | 1.314 | н/д | 0.002 | 2.89 | 2.89 |
| Arginine (g) | 0.594 | 0.994 | 0.157 | 0.0 | 2.196 | н/д | 0.001 | 3.942 | 3.942 |
| Histidine (g) | 0.324 | 0.485 | 0.109 | 0.0 | 0.576 | н/д | 0.001 | 1.495 | 1.495 |
| Alanine (g) | 0.518 | 0.946 | 0.116 | 0.0 | 1.836 | н/д | 0.002 | 3.419 | 3.419 |
| Aspartic acid (g) | 0.832 | 1.408 | 0.267 | 0.0 | 2.916 | н/д | 0.003 | 5.425 | 5.425 |
| Glutamic acid (g) | 4.45 | 2.33 | 0.87 | 0.0 | 4.104 | н/д | 0.002 | 11.756 | 11.756 |
| Glycine (g) | 0.529 | 1.029 | 0.076 | 0.0 | 1.89 | н/д | 0.001 | 3.526 | 3.526 |
| Proline (g) | 1.48 | 0.781 | 0.462 | 0.0 | 1.242 | н/д | 0.002 | 3.966 | 3.966 |
| Serine (g) | 0.713 | 0.651 | 0.229 | 0.0 | 1.35 | н/д | 0.001 | 2.944 | 2.944 |
| Cholesterol (mg) | 0.0 | 89.9 | 8.8 | 0.0 | 59.4 | 0.0 | 0.0 | 158.1 | 158.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.296 | 13.331 | 1.73 | 5.593 | 0.144 | 0.173 | 0.001 | 22.268 | 22.268 |
| Phytosterols (mg) | 8.64 | 0.0 | н/д | 89.505 | н/д | 4.399 | 0.048 | 102.592 | 102.592 |
| Monounsaturated Fat (g) | 1.102 | 16.963 | 0.838 | 29.549 | 0.072 | 0.146 | 0.003 | 48.672 | 48.672 |
| Polyunsaturated (g) | 2.225 | 4.767 | 0.117 | 4.261 | 0.468 | 0.444 | 0.001 | 12.282 | 12.282 |