Рецепт Scallops & Shrimp with Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb by scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
0.65g 		olive oil
3.38g 		rice
46.25g 		turmeric
0.28g 		chicken broth
49.61g 		water
44.44g 		shrimp
56.7g 		peas
33.5g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.0 3.3 0.02 0.5 0.0 11.52 1.75 0.0 0.01 17.51 70.04
Total Fat (g) 0.03 0.0 3.38 0.31 0.03 0.05 0.0 0.98 0.13 0.0 0.0 4.91 19.64
Carbohydrates (g) 3.15 0.22 0.0 36.98 0.18 0.2 0.0 0.52 4.56 0.0 0.09 45.89 183.56
Ash (g) 0.12 0.01 0.0 0.3 0.02 0.35 0.04 0.68 0.26 0.37 0.01 2.15 8.6
Calories (kcal) 13.5 0.972 29.835 168.813 0.974 3.473 0.0 60.102 25.795 0.0 0.338 303.801 1215.204
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 1.4 н/д н/д 1.4 5.6
Sucrose (g) 0.33 н/д н/д 0.04 0.01 н/д н/д н/д 1.54 н/д н/д 1.92 7.68
Glucose (dextrose) (g) 0.66 н/д н/д 0.01 0.0 н/д н/д н/д 0.03 н/д н/д 0.7 2.8
Fructose (g) 0.44 н/д н/д 0.01 0.0 н/д н/д н/д 0.08 н/д н/д 0.53 2.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.38 0.0 5.37 0.03 48.52 44.39 43.01 26.79 0.0 0.01 198.6 794.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.0 0.06 0.01 0.0 0.0 0.0 1.68 0.0 0.0 3.18 12.72
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.1 0.2 0.0 0.0 1.5 0.0 0.0 3.0 12.0
Calcium (mg) 7.763 1.181 0.034 12.95 0.503 2.977 1.333 29.484 7.37 0.09 0.579 64.263 257.052
Iron (mg) 0.07 0.01 0.02 1.99 0.11 0.1 0.0 1.37 0.51 0.0 0.04 4.23 16.92
Magnesium (mg) 3.375 0.163 0.0 11.563 0.531 0.496 0.444 20.979 8.71 0.004 0.257 46.522 186.088
Phosphorus (mg) 9.788 0.998 0.0 53.188 0.737 6.45 0.0 116.235 27.47 0.0 0.229 215.094 860.376
Potassium (mg) 49.275 2.617 0.034 53.188 6.944 39.69 0.0 104.895 51.255 0.03 1.668 309.595 1238.38
Sodium (mg) 1.35 0.111 0.068 2.313 0.105 78.388 1.778 83.916 36.18 145.343 0.058 349.607 1398.428
Zinc (mg) 0.06 0.01 0.0 0.5 0.01 0.03 0.0 0.63 0.27 0.0 0.0 1.53 6.12
Copper (mg) 0.014 0.002 0.0 0.102 0.002 0.015 0.004 0.147 0.04 0.0 0.001 0.327 1.308
Manganese (mg) 0.044 0.011 0.0 0.504 0.022 0.025 0.0 0.028 0.114 0.0 0.007 0.755 3.02
Selenium (mcg) 0.2 0.1 0.0 7.0 0.0 0.0 0.0 21.5 0.6 0.0 0.0 29.4 117.6
Vitamin A, IU (IU) 0.675 0.059 0.0 0.0 0.0 0.0 0.0 102.06 689.43 0.0 0.396 792.62 3170.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 34.505 0.0 0.02 65.143 260.572
Beta Carotene (mcg) 0.338 0.033 0.0 0.0 0.0 0.0 0.0 0.0 410.375 0.0 0.207 410.952 1643.808
Vitamin E (mg) 0.01 0.0 0.48 0.05 0.01 0.0 0.0 0.62 0.01 0.0 0.0 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 86.184 н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 0.0 0.0 0.0 0.0 0.0 787.92 0.0 0.272 789.646 3158.584
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.06 0.25 н/д 0.01 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.1 3.5 0.0 1.1 6.0 0.0 0.0 13.4 53.6
Thiamin (mg) 0.017 0.001 0.0 0.268 0.0 0.0 0.0 0.017 0.087 0.0 0.0 0.391 1.564
Riboflavin (mg) 0.01 0.001 0.0 0.023 0.001 0.005 0.0 0.017 0.034 0.0 0.0 0.09 0.36
Niacin (mg) 0.041 0.005 0.0 1.938 0.014 0.253 0.0 1.446 0.576 0.0 0.002 4.274 17.096
Pantothenic acid (mg) 0.041 0.004 0.0 0.467 н/д 0.005 0.0 0.159 0.184 0.0 н/д 0.86 3.44
Vitamin B-6 (mg) 0.041 0.008 0.0 0.074 0.005 0.005 0.0 0.057 0.027 0.0 0.0 0.216 0.864
Folate (mcg) 6.413 0.02 0.0 106.838 0.107 0.0 0.0 1.701 17.755 0.0 0.013 132.846 531.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.66 0.0 0.0 0.0 0.68 2.72
Choline (mg) 2.1 0.2 0.0 2.7 0.1 н/д 0.0 45.9 9.0 0.0 0.0 60.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.003 0.0 0.0 0.037 н/д н/д н/д 0.159 0.013 0.0 н/д 0.213 0.852
Threonine (g) 0.007 0.001 0.0 0.12 н/д н/д н/д 0.465 0.067 0.0 н/д 0.66 2.64
Isoleucine (g) 0.003 0.001 0.0 0.143 н/д н/д н/д 0.561 0.064 0.0 н/д 0.773 3.092
Leucine (g) 0.01 0.002 0.0 0.273 н/д н/д н/д 0.913 0.104 0.0 н/д 1.302 5.208
Lysine (g) 0.014 0.002 0.0 0.12 н/д н/д н/д 1.004 0.104 0.0 н/д 1.243 4.972
Methionine (g) 0.0 0.001 0.0 0.079 н/д н/д н/д 0.323 0.027 0.0 н/д 0.429 1.716
Cystine (g) 0.0 0.0 0.0 0.069 н/д н/д н/д 0.13 0.01 0.0 н/д 0.21 0.84
Phenylalanine (g) 0.01 0.001 0.0 0.176 н/д н/д н/д 0.488 0.064 0.0 н/д 0.738 2.952
Tyrosine (g) 0.003 0.001 0.0 0.111 н/д н/д н/д 0.386 0.037 0.0 н/д 0.537 2.148
Valine (g) 0.007 0.002 0.0 0.204 н/д н/д н/д 0.544 0.077 0.0 н/д 0.834 3.336
Arginine (g) 0.034 0.004 0.0 0.273 н/д н/д н/д 1.009 0.137 0.0 н/д 1.457 5.828
Histidine (g) 0.003 0.001 0.0 0.079 н/д н/д н/д 0.232 0.034 0.0 н/д 0.349 1.396
Alanine (g) 0.007 0.001 0.0 0.19 н/д н/д н/д 0.652 0.077 0.0 н/д 0.926 3.704
Aspartic acid (g) 0.03 0.003 0.0 0.31 н/д н/д н/д 1.191 0.161 0.0 н/д 1.695 6.78
Glutamic acid (g) 0.088 0.005 0.0 0.643 н/д н/д н/д 1.967 0.238 0.0 н/д 2.941 11.764
Glycine (g) 0.01 0.001 0.0 0.153 н/д н/д н/д 0.697 0.06 0.0 н/д 0.922 3.688
Proline (g) 0.003 0.001 0.0 0.157 н/д н/д н/д 0.38 0.057 0.0 н/д 0.598 2.392
Serine (g) 0.007 0.001 0.0 0.176 н/д н/д н/д 0.454 0.057 0.0 н/д 0.694 2.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.466 0.083 0.009 0.015 0.0 0.187 0.023 0.0 0.001 0.799 3.196
Phytosterols (mg) 5.063 н/д 7.459 н/д 0.226 н/д н/д н/д н/д 0.0 0.122 12.869 51.476
Monounsaturated Fat (g) 0.003 0.0 2.462 0.097 0.005 0.025 0.0 0.142 0.01 0.0 0.001 2.745 10.98
Polyunsaturated (g) 0.007 0.002 0.355 0.083 0.006 0.01 0.0 0.38 0.06 0.0 0.001 0.904 3.616