Рецепт Scallops Le Havre - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spring onions
28.8g |
butter
14.18g |
basil
0.96g |
fish bones
113.4g |
peppercorns
0.0g |
celery
17.8g |
carrot
11.13g |
onion
31.08g |
dill
0.25g |
water
177.6g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.12 | 0.03 | 26.17 | н/д | 0.12 | 0.1 | 0.25 | 0.01 | 0.0 | н/д | н/д | 27.33 | 109.32 |
Total Fat (g) | 0.05 | 11.5 | 0.01 | 5.48 | н/д | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | н/д | н/д | 17.12 | 68.48 |
Carbohydrates (g) | 2.11 | 0.01 | 0.03 | 0.0 | н/д | 0.53 | 1.07 | 2.35 | 0.02 | 0.0 | н/д | н/д | 6.11 | 24.44 |
Ash (g) | 0.23 | 0.3 | 0.01 | 2.94 | н/д | 0.13 | 0.11 | 0.11 | 0.01 | 0.18 | н/д | н/д | 4.01 | 16.04 |
Calories (kcal) | 9.216 | 101.635 | 0.221 | 154.221 | н/д | 2.848 | 4.561 | 9.946 | 0.106 | 0.0 | н/д | н/д | 282.753 | 1131.012 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.4 | 0.22 | н/д | н/д | н/д | н/д | 0.64 | 2.56 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.07 | 0.7 | н/д | н/д | н/д | н/д | 0.87 | 3.48 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.06 | 0.63 | н/д | н/д | н/д | н/д | 0.78 | 3.12 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 25.87 | 2.25 | 0.88 | 79.97 | н/д | 16.99 | 9.82 | 28.36 | 0.21 | 177.42 | н/д | н/д | 341.77 | 1367.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.01 | 0.0 | 0.0 | н/д | 0.33 | 0.53 | 1.56 | н/д | 0.0 | н/д | н/д | 3.1 | 12.4 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | н/д | н/д | 1.6 | 6.4 |
Calcium (mg) | 20.736 | 3.402 | 1.699 | 314.111 | н/д | 7.12 | 3.671 | 6.216 | 0.512 | 5.328 | н/д | н/д | 362.796 | 1451.184 |
Iron (mg) | 0.43 | 0.0 | 0.03 | 1.02 | н/д | 0.04 | 0.03 | 0.08 | 0.02 | 0.0 | н/д | н/д | 1.65 | 6.6 |
Magnesium (mg) | 5.76 | 0.284 | 0.614 | 38.555 | н/д | 1.958 | 1.335 | 2.797 | 0.135 | 1.776 | н/д | н/д | 53.215 | 212.86 |
Phosphorus (mg) | 10.656 | 3.402 | 0.538 | 413.901 | н/д | 4.272 | 3.894 | 8.392 | 0.163 | 0.0 | н/д | н/д | 445.216 | 1780.864 |
Potassium (mg) | 79.488 | 3.402 | 2.832 | 352.666 | н/д | 46.28 | 35.6 | 36.985 | 1.818 | 0.0 | н/д | н/д | 559.071 | 2236.284 |
Sodium (mg) | 4.608 | 81.648 | 0.038 | 452.456 | н/д | 14.24 | 7.676 | 2.486 | 0.15 | 7.104 | н/д | н/д | 570.407 | 2281.628 |
Zinc (mg) | 0.11 | 0.01 | 0.01 | 1.24 | н/д | 0.02 | 0.03 | 0.04 | 0.0 | 0.02 | н/д | н/д | 1.48 | 5.92 |
Copper (mg) | 0.023 | 0.0 | 0.004 | 0.181 | н/д | 0.007 | 0.006 | 0.019 | 0.0 | 0.018 | н/д | н/д | 0.258 | 1.032 |
Manganese (mg) | 0.046 | 0.0 | 0.011 | 0.045 | н/д | 0.018 | 0.016 | 0.025 | 0.003 | 0.0 | н/д | н/д | 0.164 | 0.656 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 44.8 | н/д | 0.1 | 0.0 | 0.2 | н/д | 0.0 | н/д | н/д | 45.3 | 181.2 |
Vitamin A, IU (IU) | 287.136 | 354.233 | 50.64 | 85.048 | н/д | 79.922 | 1858.543 | 0.311 | 19.011 | 0.0 | н/д | н/д | 2734.844 | 10939.376 |
Retinol (mcg) | 0.0 | 95.114 | 0.0 | 26.081 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 121.196 | 484.784 |
Vitamin A, RAE (mcg_RAE) | 14.4 | 96.957 | 2.534 | 26.081 | н/д | 3.916 | 92.894 | 0.0 | 0.951 | 0.0 | н/д | н/д | 237.733 | 950.932 |
Beta Carotene (mcg) | 172.224 | 22.397 | 30.163 | 0.0 | н/д | 48.06 | 921.706 | 0.311 | н/д | 0.0 | н/д | н/д | 1194.861 | 4779.444 |
Vitamin E (mg) | 0.16 | 0.33 | 0.01 | 1.45 | н/д | 0.05 | 0.07 | 0.01 | н/д | 0.0 | н/д | н/д | 2.07 | 8.28 |
Vitamin D (IU) | н/д | 7.938 | н/д | 528.432 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 536.37 | 2145.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.111 | 0.0 | н/д | 0.0 | н/д | н/д | 0.111 | 0.444 |
Lutein + zeaxanthin (mcg) | 327.456 | 0.0 | 54.24 | 0.0 | н/д | 50.374 | 28.48 | 1.865 | н/д | 0.0 | н/д | н/д | 462.415 | 1849.66 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.14 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 0.0 | 0.2 | 0.0 | н/д | 0.6 | 0.7 | 1.5 | 0.2 | 0.0 | н/д | н/д | 8.5 | 34.0 |
Thiamin (mg) | 0.017 | 0.001 | 0.0 | 0.034 | н/д | 0.004 | 0.008 | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.077 | 0.308 |
Riboflavin (mg) | 0.023 | 0.004 | 0.001 | 0.227 | н/д | 0.011 | 0.007 | 0.006 | 0.001 | 0.0 | н/д | н/д | 0.279 | 1.116 |
Niacin (mg) | 0.153 | 0.006 | 0.009 | 8.403 | н/д | 0.057 | 0.109 | 0.04 | 0.004 | 0.0 | н/д | н/д | 8.78 | 35.12 |
Pantothenic acid (mg) | 0.023 | 0.016 | 0.002 | 0.635 | н/д | 0.045 | 0.03 | 0.031 | 0.001 | 0.0 | н/д | н/д | 0.782 | 3.128 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.002 | 0.125 | н/д | 0.012 | 0.016 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.212 | 0.848 |
Folate (mcg) | 18.432 | 0.425 | 0.653 | 4.536 | н/д | 6.408 | 2.114 | 7.148 | 0.369 | 0.0 | н/д | н/д | 40.086 | 160.344 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 5.61 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 5.64 | 22.56 |
Choline (mg) | 1.6 | 2.7 | 0.1 | 99.6 | н/д | 1.1 | 1.0 | 1.7 | н/д | 0.0 | н/д | н/д | 107.8 | 431.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.001 | 0.0 | 0.283 | н/д | 0.002 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.297 | 1.188 |
Threonine (g) | 0.02 | 0.006 | 0.001 | 1.349 | н/д | 0.004 | 0.021 | 0.006 | 0.0 | н/д | н/д | н/д | 1.407 | 5.628 |
Isoleucine (g) | 0.023 | 0.007 | 0.001 | 1.213 | н/д | 0.004 | 0.009 | 0.003 | 0.0 | н/д | н/д | н/д | 1.261 | 5.044 |
Leucine (g) | 0.032 | 0.011 | 0.002 | 1.984 | н/д | 0.005 | 0.011 | 0.009 | 0.0 | н/д | н/д | н/д | 2.055 | 8.22 |
Lysine (g) | 0.026 | 0.01 | 0.001 | 2.234 | н/д | 0.005 | 0.011 | 0.009 | 0.001 | н/д | н/д | н/д | 2.297 | 9.188 |
Methionine (g) | 0.006 | 0.003 | 0.0 | 0.737 | н/д | 0.002 | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | 0.753 | 3.012 |
Cystine (g) | н/д | 0.001 | 0.0 | 0.204 | н/д | 0.0 | 0.009 | 0.003 | 0.0 | н/д | н/д | н/д | 0.218 | 0.872 |
Phenylalanine (g) | 0.017 | 0.006 | 0.001 | 1.077 | н/д | 0.004 | 0.007 | 0.006 | 0.0 | н/д | н/д | н/д | 1.118 | 4.472 |
Tyrosine (g) | 0.014 | 0.006 | 0.001 | 0.941 | н/д | 0.002 | 0.004 | 0.003 | 0.0 | н/д | н/д | н/д | 0.972 | 3.888 |
Valine (g) | 0.023 | 0.009 | 0.001 | 1.395 | н/д | 0.005 | 0.008 | 0.006 | 0.0 | н/д | н/д | н/д | 1.447 | 5.788 |
Arginine (g) | 0.037 | 0.004 | 0.001 | 1.633 | н/д | 0.004 | 0.01 | 0.034 | 0.0 | н/д | н/д | н/д | 1.724 | 6.896 |
Histidine (g) | 0.009 | 0.003 | 0.0 | 0.692 | н/д | 0.002 | 0.004 | 0.003 | 0.0 | н/д | н/д | н/д | 0.713 | 2.852 |
Alanine (g) | 0.023 | 0.004 | 0.001 | 1.656 | н/д | 0.004 | 0.012 | 0.006 | 0.001 | н/д | н/д | н/д | 1.707 | 6.828 |
Aspartic acid (g) | 0.049 | 0.009 | 0.003 | 3.266 | н/д | 0.021 | 0.021 | 0.022 | 0.001 | н/д | н/д | н/д | 3.391 | 13.564 |
Glutamic acid (g) | 0.109 | 0.026 | 0.003 | 3.685 | н/д | 0.016 | 0.041 | 0.056 | 0.001 | н/д | н/д | н/д | 3.937 | 15.748 |
Glycine (g) | 0.026 | 0.003 | 0.001 | 1.599 | н/д | 0.004 | 0.006 | 0.006 | 0.0 | н/д | н/д | н/д | 1.645 | 6.58 |
Proline (g) | 0.035 | 0.011 | 0.001 | 1.1 | н/д | 0.004 | 0.006 | 0.006 | 0.001 | н/д | н/д | н/д | 1.163 | 4.652 |
Serine (g) | 0.023 | 0.007 | 0.001 | 1.145 | н/д | 0.004 | 0.006 | 0.006 | 0.0 | н/д | н/д | н/д | 1.192 | 4.768 |
Cholesterol (mg) | 0.0 | 30.476 | 0.0 | 92.986 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 123.462 | 493.848 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 7.282 | 0.0 | 0.964 | н/д | 0.007 | 0.004 | н/д | 0.0 | 0.0 | н/д | н/д | 8.266 | 33.064 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.068 | н/д | н/д | н/д | н/д | н/д | н/д | 1.068 | 4.272 |
Monounsaturated Fat (g) | 0.009 | 2.98 | 0.001 | 1.009 | н/д | 0.005 | 0.001 | н/д | 0.002 | 0.0 | н/д | н/д | 4.007 | 16.028 |
Polyunsaturated (g) | 0.02 | 0.431 | 0.004 | 1.531 | н/д | 0.014 | 0.013 | н/д | 0.0 | 0.0 | н/д | н/д | 2.014 | 8.056 |