Рецепт Scallops De Jonghe - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
3.94g |
garlic
0.87g |
bread crumbs
36.0g |
scallops
113.4g |
marsala
1.64g |
lemon
5.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.06 | 4.81 | 19.03 | 0.0 | 0.06 | 23.98 | 143.88 |
| Total Fat (g) | 3.2 | 0.0 | 1.91 | 0.86 | 0.0 | 0.02 | 5.99 | 35.94 |
| Carbohydrates (g) | 0.0 | 0.29 | 25.91 | 2.68 | 0.22 | 0.48 | 29.58 | 177.48 |
| Ash (g) | 0.08 | 0.01 | 1.03 | 1.73 | н/д | 0.02 | 2.88 | 17.28 |
| Calories (kcal) | 28.262 | 1.296 | 142.2 | 99.791 | 2.621 | 1.486 | 275.656 | 1653.936 |
| Starch (g) | н/д | н/д | 21.48 | н/д | н/д | н/д | 21.48 | 128.88 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.66 | н/д | н/д | н/д | 0.66 | 3.96 |
| Fructose (g) | н/д | н/д | 0.89 | н/д | н/д | н/д | 0.89 | 5.34 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.69 | н/д | н/д | н/д | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Water (g) | 0.63 | 0.51 | 2.34 | 89.1 | 1.16 | 4.56 | 98.29 | 589.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 2.23 | 0.0 | 0.13 | 0.13 | 2.5 | 15.0 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.8 | 10.8 |
| Calcium (mg) | 0.946 | 1.575 | 65.88 | 27.216 | 0.131 | 1.332 | 97.079 | 582.474 |
| Iron (mg) | 0.0 | 0.01 | 1.74 | 0.33 | 0.0 | 0.03 | 2.12 | 12.72 |
| Magnesium (mg) | 0.079 | 0.218 | 15.48 | 63.503 | 0.147 | 0.41 | 79.837 | 479.022 |
| Phosphorus (mg) | 0.946 | 1.331 | 59.4 | 248.342 | 0.147 | 0.82 | 310.987 | 1865.922 |
| Potassium (mg) | 0.946 | 3.489 | 70.56 | 365.143 | 1.507 | 7.07 | 448.715 | 2692.29 |
| Sodium (mg) | 22.704 | 0.148 | 263.52 | 182.571 | 0.147 | 0.102 | 469.193 | 2815.158 |
| Zinc (mg) | 0.0 | 0.01 | 0.52 | 1.08 | 0.0 | 0.0 | 1.62 | 9.72 |
| Copper (mg) | 0.0 | 0.003 | 0.094 | 0.057 | 0.001 | 0.002 | 0.156 | 0.936 |
| Manganese (mg) | 0.0 | 0.015 | 0.331 | 0.102 | н/д | 0.002 | 0.449 | 2.694 |
| Selenium (mcg) | 0.0 | 0.1 | 9.1 | 25.2 | 0.0 | 0.0 | 34.4 | 206.4 |
| Vitamin A, IU (IU) | 98.502 | 0.078 | 0.0 | 56.699 | н/д | 1.127 | 156.407 | 938.442 |
| Retinol (mcg) | 26.449 | 0.0 | 0.0 | 17.01 | 0.0 | 0.0 | 43.458 | 260.748 |
| Vitamin A, RAE (mcg_RAE) | 26.961 | 0.0 | 0.0 | 17.01 | 0.0 | 0.051 | 44.022 | 264.132 |
| Beta Carotene (mcg) | 6.228 | 0.044 | 0.0 | 0.0 | 0.0 | 0.154 | 6.425 | 38.55 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.13 | 0.78 |
| Vitamin D (IU) | 2.207 | н/д | н/д | н/д | н/д | н/д | 2.207 | 13.242 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.0 | 0.0 | 0.564 | 0.703 | 4.218 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.27 | 0.0 | н/д | н/д | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 2.7 | 6.4 | 38.4 |
| Thiamin (mg) | 0.0 | 0.002 | 0.349 | 0.011 | 0.0 | 0.002 | 0.365 | 2.19 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.144 | 0.079 | 0.0 | 0.001 | 0.227 | 1.362 |
| Niacin (mg) | 0.002 | 0.006 | 2.387 | 1.304 | 0.003 | 0.005 | 3.707 | 22.242 |
| Pantothenic acid (mg) | 0.004 | 0.005 | 0.198 | 0.159 | н/д | 0.01 | 0.376 | 2.256 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.043 | 0.17 | 0.0 | 0.004 | 0.228 | 1.368 |
| Folate (mcg) | 0.118 | 0.026 | 38.52 | 18.144 | 0.0 | 0.564 | 57.372 | 344.232 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.13 | 1.73 | 0.0 | 0.0 | 1.87 | 11.22 |
| Choline (mg) | 0.7 | 0.2 | 5.3 | 73.7 | 0.1 | 0.3 | 80.3 | 481.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 29.52 | 177.12 |
| Tryptophan (g) | 0.0 | 0.001 | 0.058 | 0.215 | н/д | н/д | 0.274 | 1.644 |
| Threonine (g) | 0.002 | 0.001 | 0.155 | 0.816 | н/д | н/д | 0.974 | 5.844 |
| Isoleucine (g) | 0.002 | 0.002 | 0.194 | 0.828 | н/д | н/д | 1.026 | 6.156 |
| Leucine (g) | 0.003 | 0.003 | 0.346 | 1.338 | н/д | н/д | 1.69 | 10.14 |
| Lysine (g) | 0.003 | 0.002 | 0.155 | 1.417 | н/д | н/д | 1.577 | 9.462 |
| Methionine (g) | 0.001 | 0.001 | 0.083 | 0.431 | н/д | н/д | 0.515 | 3.09 |
| Cystine (g) | 0.0 | 0.001 | 0.101 | 0.249 | н/д | н/д | 0.351 | 2.106 |
| Phenylalanine (g) | 0.002 | 0.002 | 0.238 | 0.68 | н/д | н/д | 0.921 | 5.526 |
| Tyrosine (g) | 0.002 | 0.001 | 0.144 | 0.612 | н/д | н/д | 0.759 | 4.554 |
| Valine (g) | 0.002 | 0.003 | 0.216 | 0.828 | н/д | н/д | 1.049 | 6.294 |
| Arginine (g) | 0.001 | 0.005 | 0.198 | 1.383 | н/д | н/д | 1.588 | 9.528 |
| Histidine (g) | 0.001 | 0.001 | 0.108 | 0.363 | н/д | н/д | 0.473 | 2.838 |
| Alanine (g) | 0.001 | 0.001 | 0.173 | 1.157 | н/д | н/д | 1.332 | 7.992 |
| Aspartic acid (g) | 0.002 | 0.004 | 0.277 | 1.837 | н/д | н/д | 2.121 | 12.726 |
| Glutamic acid (g) | 0.007 | 0.007 | 1.483 | 2.585 | н/д | н/д | 4.083 | 24.498 |
| Glycine (g) | 0.001 | 0.002 | 0.176 | 1.191 | н/д | н/д | 1.37 | 8.22 |
| Proline (g) | 0.003 | 0.001 | 0.493 | 0.782 | н/д | н/д | 1.28 | 7.68 |
| Serine (g) | 0.002 | 0.002 | 0.238 | 0.85 | н/д | н/д | 1.092 | 6.552 |
| Cholesterol (mg) | 8.475 | 0.0 | 0.0 | 37.421 | 0.0 | 0.0 | 45.896 | 275.376 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.025 | 0.001 | 0.432 | 0.091 | 0.0 | 0.002 | 2.55 | 15.3 |
| Phytosterols (mg) | н/д | н/д | 2.88 | н/д | н/д | н/д | 2.88 | 17.28 |
| Monounsaturated Fat (g) | 0.829 | 0.0 | 0.367 | 0.045 | 0.0 | 0.001 | 1.242 | 7.452 |
| Polyunsaturated (g) | 0.12 | 0.002 | 0.742 | 0.295 | 0.0 | 0.005 | 1.163 | 6.978 |