Рецепт Scallops De Jonghe - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
3.94g 		garlic
0.87g 		bread crumbs
36.0g 		scallops
113.4g 		marsala
1.64g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.06 4.81 19.03 0.0 0.06 23.98 143.88
Total Fat (g) 3.2 0.0 1.91 0.86 0.0 0.02 5.99 35.94
Carbohydrates (g) 0.0 0.29 25.91 2.68 0.22 0.48 29.58 177.48
Ash (g) 0.08 0.01 1.03 1.73 н/д 0.02 2.88 17.28
Calories (kcal) 28.262 1.296 142.2 99.791 2.621 1.486 275.656 1653.936
Starch (g) н/д н/д 21.48 н/д н/д н/д 21.48 128.88
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д н/д 0.66 3.96
Fructose (g) н/д н/д 0.89 н/д н/д н/д 0.89 5.34
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.69 н/д н/д н/д 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Water (g) 0.63 0.51 2.34 89.1 1.16 4.56 98.29 589.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.23 0.0 0.13 0.13 2.5 15.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.1 1.8 10.8
Calcium (mg) 0.946 1.575 65.88 27.216 0.131 1.332 97.079 582.474
Iron (mg) 0.0 0.01 1.74 0.33 0.0 0.03 2.12 12.72
Magnesium (mg) 0.079 0.218 15.48 63.503 0.147 0.41 79.837 479.022
Phosphorus (mg) 0.946 1.331 59.4 248.342 0.147 0.82 310.987 1865.922
Potassium (mg) 0.946 3.489 70.56 365.143 1.507 7.07 448.715 2692.29
Sodium (mg) 22.704 0.148 263.52 182.571 0.147 0.102 469.193 2815.158
Zinc (mg) 0.0 0.01 0.52 1.08 0.0 0.0 1.62 9.72
Copper (mg) 0.0 0.003 0.094 0.057 0.001 0.002 0.156 0.936
Manganese (mg) 0.0 0.015 0.331 0.102 н/д 0.002 0.449 2.694
Selenium (mcg) 0.0 0.1 9.1 25.2 0.0 0.0 34.4 206.4
Vitamin A, IU (IU) 98.502 0.078 0.0 56.699 н/д 1.127 156.407 938.442
Retinol (mcg) 26.449 0.0 0.0 17.01 0.0 0.0 43.458 260.748
Vitamin A, RAE (mcg_RAE) 26.961 0.0 0.0 17.01 0.0 0.051 44.022 264.132
Beta Carotene (mcg) 6.228 0.044 0.0 0.0 0.0 0.154 6.425 38.55
Vitamin E (mg) 0.09 0.0 0.03 0.0 0.0 0.01 0.13 0.78
Vitamin D (IU) 2.207 н/д н/д н/д н/д н/д 2.207 13.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.0 0.564 0.703 4.218
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.27 0.0 н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д 0.06 0.0 н/д н/д 0.06 0.36
Vitamin C (mg) 0.0 0.3 0.0 3.4 0.0 2.7 6.4 38.4
Thiamin (mg) 0.0 0.002 0.349 0.011 0.0 0.002 0.365 2.19
Riboflavin (mg) 0.001 0.001 0.144 0.079 0.0 0.001 0.227 1.362
Niacin (mg) 0.002 0.006 2.387 1.304 0.003 0.005 3.707 22.242
Pantothenic acid (mg) 0.004 0.005 0.198 0.159 н/д 0.01 0.376 2.256
Vitamin B-6 (mg) 0.0 0.011 0.043 0.17 0.0 0.004 0.228 1.368
Folate (mcg) 0.118 0.026 38.52 18.144 0.0 0.564 57.372 344.232
Vitamin B-12 (mcg) 0.01 0.0 0.13 1.73 0.0 0.0 1.87 11.22
Choline (mg) 0.7 0.2 5.3 73.7 0.1 0.3 80.3 481.8
Folic acid (mcg) 0.0 0.0 29.52 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) 0.0 0.001 0.058 0.215 н/д н/д 0.274 1.644
Threonine (g) 0.002 0.001 0.155 0.816 н/д н/д 0.974 5.844
Isoleucine (g) 0.002 0.002 0.194 0.828 н/д н/д 1.026 6.156
Leucine (g) 0.003 0.003 0.346 1.338 н/д н/д 1.69 10.14
Lysine (g) 0.003 0.002 0.155 1.417 н/д н/д 1.577 9.462
Methionine (g) 0.001 0.001 0.083 0.431 н/д н/д 0.515 3.09
Cystine (g) 0.0 0.001 0.101 0.249 н/д н/д 0.351 2.106
Phenylalanine (g) 0.002 0.002 0.238 0.68 н/д н/д 0.921 5.526
Tyrosine (g) 0.002 0.001 0.144 0.612 н/д н/д 0.759 4.554
Valine (g) 0.002 0.003 0.216 0.828 н/д н/д 1.049 6.294
Arginine (g) 0.001 0.005 0.198 1.383 н/д н/д 1.588 9.528
Histidine (g) 0.001 0.001 0.108 0.363 н/д н/д 0.473 2.838
Alanine (g) 0.001 0.001 0.173 1.157 н/д н/д 1.332 7.992
Aspartic acid (g) 0.002 0.004 0.277 1.837 н/д н/д 2.121 12.726
Glutamic acid (g) 0.007 0.007 1.483 2.585 н/д н/д 4.083 24.498
Glycine (g) 0.001 0.002 0.176 1.191 н/д н/д 1.37 8.22
Proline (g) 0.003 0.001 0.493 0.782 н/д н/д 1.28 7.68
Serine (g) 0.002 0.002 0.238 0.85 н/д н/д 1.092 6.552
Cholesterol (mg) 8.475 0.0 0.0 37.421 0.0 0.0 45.896 275.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.025 0.001 0.432 0.091 0.0 0.002 2.55 15.3
Phytosterols (mg) н/д н/д 2.88 н/д н/д н/д 2.88 17.28
Monounsaturated Fat (g) 0.829 0.0 0.367 0.045 0.0 0.001 1.242 7.452
Polyunsaturated (g) 0.12 0.002 0.742 0.295 0.0 0.005 1.163 6.978