Рецепт Scallops, Broccoli, And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
226.8g 		broccoli
90.28g 		asparagus
120.2g 		scallions
48.0g 		ginger root
2.05g 		chicken broth
118.3g 		cherry
2.65g 		soy sauce
5.3g 		cornstarch
5.34g 		sugar
2.1g 		oil
9.0g 		almonds
6.9g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 38.06 2.55 2.64 0.88 0.04 1.18 0.03 0.33 0.01 0.0 0.0 1.46 н/д 47.18 94.36
Total Fat (g) 1.72 0.33 0.14 0.09 0.02 0.12 0.01 0.0 0.0 0.0 9.0 3.41 н/д 14.85 29.7
Carbohydrates (g) 5.35 5.99 4.66 3.52 0.36 0.47 0.42 0.4 4.87 2.1 0.0 1.5 н/д 29.66 59.32
Ash (g) 3.47 0.79 0.7 0.39 0.02 0.83 0.01 0.81 0.0 0.0 0.0 0.21 н/д 7.22 14.44
Calories (kcal) 199.58 30.695 24.04 15.36 1.637 8.281 1.666 2.809 20.326 8.127 79.56 39.675 н/д 431.756 863.512
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Sucrose (g) н/д 0.09 0.28 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.25 н/д 0.62 1.24
Glucose (dextrose) (g) н/д 0.44 0.78 н/д н/д н/д 0.17 н/д н/д н/д н/д 0.01 н/д 1.41 2.82
Fructose (g) н/д 0.61 1.2 н/д н/д н/д 0.14 н/д н/д н/д н/д 0.01 н/д 1.96 3.92
Lactose (g) н/д 0.19 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.19 0.38
Maltose (g) н/д 0.19 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 178.19 80.62 112.05 43.12 1.61 115.69 2.18 3.75 0.44 0.0 0.0 0.32 н/д 537.98 1075.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 2.26 1.12 0.03 0.0 0.34 0.09 0.0 2.1 0.0 0.27 н/д 7.74 15.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 2.3 2.5 1.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.8 н/д 7.6 15.2
Calcium (mg) 54.431 42.432 28.848 34.56 0.327 7.098 0.344 1.007 0.107 0.021 0.0 18.216 н/д 187.39 374.78
Iron (mg) 0.66 0.66 2.57 0.71 0.01 0.24 0.01 0.1 0.03 0.0 0.0 0.26 н/д 5.24 10.48
Magnesium (mg) 127.005 18.959 16.828 9.6 0.88 1.183 0.291 2.279 0.16 0.0 0.0 18.492 н/д 195.677 391.354
Phosphorus (mg) 496.681 59.585 62.505 17.76 0.696 15.378 0.555 6.625 0.694 0.0 0.0 33.396 н/д 693.875 1387.75
Potassium (mg) 730.28 285.285 242.807 132.48 8.491 94.636 5.872 11.501 0.16 0.042 0.0 48.645 н/д 1560.198 3120.396
Sodium (mg) 365.14 29.792 2.404 7.68 0.266 186.906 0.0 298.761 0.48 0.0 0.0 0.069 н/д 891.499 1782.998
Zinc (mg) 2.15 0.37 0.65 0.19 0.01 0.08 0.0 0.03 0.0 0.0 0.0 0.21 н/д 3.7 7.4
Copper (mg) 0.113 0.045 0.228 0.038 0.005 0.035 0.002 0.005 0.003 0.0 0.0 0.069 н/д 0.544 1.088
Manganese (mg) 0.204 0.19 0.192 0.077 0.005 0.059 0.002 0.022 0.003 0.0 н/д 0.158 н/д 0.911 1.822
Selenium (mcg) 50.3 2.3 2.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 н/д 56.0 112.0
Vitamin A, IU (IU) 113.398 562.444 908.722 478.56 0.0 0.0 1.693 0.0 0.0 0.0 0.0 0.069 н/д 2064.886 4129.772
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 27.987 45.677 24.0 0.0 0.0 0.079 0.0 0.0 0.0 0.0 0.0 н/д 131.762 263.524
Beta Carotene (mcg) 0.0 325.911 539.704 287.04 0.0 0.0 1.005 0.0 0.0 0.0 0.0 0.069 н/д 1153.729 2307.458
Vitamin E (mg) 0.0 0.7 1.36 0.26 0.01 0.0 0.0 0.0 0.0 0.0 0.83 1.81 н/д 4.97 9.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1266.628 853.43 545.76 0.0 0.0 2.248 0.0 0.0 0.0 0.0 0.069 н/д 2668.135 5336.27
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.15 0.11 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.8 80.5 6.7 9.0 0.1 8.3 0.2 0.0 0.0 0.0 0.0 0.0 н/д 111.7 223.4
Thiamin (mg) 0.023 0.063 0.168 0.029 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.014 н/д 0.3 0.6
Riboflavin (mg) 0.159 0.108 0.168 0.038 0.001 0.012 0.001 0.009 0.0 0.0 0.0 0.07 н/д 0.566 1.132
Niacin (mg) 2.608 0.578 1.178 0.254 0.015 0.603 0.004 0.117 0.0 0.0 0.0 0.234 н/д 5.591 11.182
Pantothenic acid (mg) 0.318 0.515 0.325 0.038 0.004 0.012 0.005 0.016 0.0 0.0 0.0 0.032 н/д 1.265 2.53
Vitamin B-6 (mg) 0.34 0.163 0.108 0.029 0.003 0.012 0.001 0.008 0.0 0.0 0.0 0.01 н/д 0.674 1.348
Folate (mcg) 36.287 56.876 62.505 30.72 0.225 0.0 0.106 0.742 0.0 0.0 0.0 3.45 н/д 190.911 381.822
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.52 7.04
Choline (mg) 147.4 16.9 19.2 2.7 0.6 н/д 0.2 1.0 0.0 0.0 н/д 3.6 н/д 191.6 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.431 0.027 0.036 0.01 0.0 н/д 0.0 0.005 0.0 н/д 0.0 0.014 н/д 0.523 1.046
Threonine (g) 1.633 0.081 0.096 0.034 0.001 н/д 0.001 0.013 0.001 н/д 0.0 0.041 н/д 1.9 3.8
Isoleucine (g) 1.656 0.072 0.096 0.038 0.001 н/д 0.001 0.016 0.001 н/д 0.0 0.048 н/д 1.929 3.858
Leucine (g) 2.676 0.117 0.156 0.053 0.001 н/д 0.001 0.027 0.002 н/д 0.0 0.103 н/д 3.136 6.272
Lysine (g) 2.835 0.126 0.12 0.043 0.001 н/д 0.001 0.019 0.001 н/д 0.0 0.04 н/д 3.186 6.372
Methionine (g) 0.862 0.036 0.036 0.01 0.0 н/д 0.0 0.005 0.001 н/д 0.0 0.01 н/д 0.96 1.92
Cystine (g) 0.499 0.027 0.036 н/д 0.0 н/д 0.0 0.006 0.001 н/д 0.0 0.013 н/д 0.582 1.164
Phenylalanine (g) 1.361 0.108 0.096 0.029 0.001 н/д 0.001 0.017 0.001 н/д 0.0 0.077 н/д 1.691 3.382
Tyrosine (g) 1.225 0.045 0.06 0.024 0.0 н/д 0.0 0.012 0.001 н/д 0.0 0.031 н/д 1.398 2.796
Valine (g) 1.656 0.117 0.144 0.038 0.001 н/д 0.001 0.016 0.001 н/д 0.0 0.057 н/д 2.031 4.062
Arginine (g) 2.767 0.172 0.108 0.062 0.001 н/д 0.001 0.023 0.001 н/д 0.0 0.169 н/д 3.303 6.606
Histidine (g) 0.726 0.054 0.06 0.014 0.001 н/д 0.001 0.008 0.001 н/д 0.0 0.039 н/д 0.903 1.806
Alanine (g) 2.313 0.09 0.144 0.038 0.001 н/д 0.001 0.015 0.001 н/д 0.0 0.071 н/д 2.675 5.35
Aspartic acid (g) 3.674 0.298 0.613 0.082 0.004 н/д 0.015 0.036 0.001 н/д 0.0 0.201 н/д 4.923 9.846
Glutamic acid (g) 5.171 0.488 0.276 0.182 0.003 н/д 0.002 0.078 0.003 н/д 0.0 0.47 н/д 6.674 13.348
Glycine (g) 2.381 0.081 0.108 0.043 0.001 н/д 0.001 0.015 0.001 н/д 0.0 0.101 н/д 2.732 5.464
Proline (g) 1.565 0.099 0.084 0.058 0.001 н/д 0.001 0.024 0.001 н/д 0.0 0.071 н/д 1.904 3.808
Serine (g) 1.701 0.108 0.132 0.038 0.001 н/д 0.001 0.019 0.001 н/д 0.0 0.066 н/д 2.067 4.134
Cholesterol (mg) 74.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 74.842 149.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.232 0.001 н/д 0.234 0.468
Saturated Fat (g) 0.181 0.036 0.048 0.014 0.004 0.035 0.001 0.001 0.001 0.0 0.669 0.257 н/д 1.248 2.496
Phytosterols (mg) н/д н/д 28.848 н/д 0.307 н/д 0.317 н/д н/д н/д 22.5 н/д н/д 51.973 103.946
Monounsaturated Fat (g) 0.091 0.009 0.0 0.014 0.003 0.059 0.001 0.001 0.001 0.0 2.046 2.131 н/д 4.356 8.712
Polyunsaturated (g) 0.59 0.036 0.06 0.034 0.003 0.024 0.001 0.001 0.002 0.0 5.863 0.833 н/д 7.446 14.892