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Рецепт Scallops And Shrimp With Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. oil-pack sun-dried tomatoes, liquid removed and cut into thin strips, or possibly 1 sm. tomato, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sea scallops
75.6g 		shrimp
37.8g 		pea
18.37g 		onion
8.0g 		garlic
1.31g 		olive oil
2.25g 		butter
2.36g 		parsley
0.17g 		basil
0.09g 		pepper
0.11g 		linguine
47.25g 		parmesan
1.55g 		Всего в порции Всего в рецепте
Protein (g) 12.69 7.68 1.0 0.15 0.08 0.0 0.02 0.04 0.0 0.0 6.16 0.55 28.36 170.16
Total Fat (g) 0.57 0.65 0.07 0.02 0.01 2.25 1.92 0.01 0.0 0.0 0.71 0.4 6.61 39.66
Carbohydrates (g) 1.78 0.34 2.65 0.59 0.43 0.0 0.0 0.09 0.0 0.01 35.28 0.05 41.23 247.38
Ash (g) 1.16 0.45 0.16 0.06 0.02 0.0 0.05 0.02 0.0 0.0 0.42 0.09 2.44 14.64
Calories (kcal) 66.527 40.068 14.877 2.56 1.944 19.89 16.957 0.46 0.022 0.033 175.298 6.069 344.705 2068.23
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 29.51 н/д 29.51 177.06
Sucrose (g) н/д н/д 0.92 н/д н/д н/д н/д 0.01 0.0 0.0 0.23 н/д 1.15 6.9
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.0 0.06 н/д 0.09 0.54
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.0 0.0 0.0 0.05 н/д 0.13 0.78
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 0.93 н/д 0.96 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 28.68 14.48 7.19 0.76 0.0 0.38 0.02 0.09 0.1 4.68 0.45 116.21 697.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.19 0.01 0.0 0.0 0.01 0.0 0.0 1.26 0.01 2.53 15.18
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2.7 16.2
Calcium (mg) 18.144 19.656 4.592 5.76 2.362 0.023 0.568 2.447 0.166 0.007 9.923 18.332 81.978 491.868
Iron (mg) 0.22 0.91 0.27 0.12 0.02 0.01 0.0 0.16 0.0 0.0 1.56 0.01 3.29 19.74
Magnesium (mg) 42.335 13.986 6.061 1.6 0.326 0.0 0.047 0.415 0.06 0.013 25.043 0.681 90.567 543.402
Phosphorus (mg) 165.56 77.49 19.836 2.96 1.997 0.0 0.568 0.585 0.053 0.028 89.303 10.745 369.124 2214.744
Potassium (mg) 243.427 69.93 44.815 22.08 5.233 0.023 0.568 6.342 0.277 0.225 105.368 1.424 499.71 2998.26
Sodium (mg) 121.713 55.944 0.918 1.28 0.222 0.045 13.622 0.753 0.004 0.004 2.835 24.804 222.146 1332.876
Zinc (mg) 0.72 0.42 0.23 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.67 0.04 2.13 12.78
Copper (mg) 0.038 0.098 0.033 0.006 0.004 0.0 0.0 0.001 0.0 0.0 0.137 0.0 0.318 1.908
Manganese (mg) 0.068 0.019 0.075 0.013 0.022 0.0 0.0 0.018 0.001 0.0 0.435 0.0 0.651 3.906
Selenium (mcg) 16.8 14.4 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 29.9 0.3 62.0 372.0
Vitamin A, IU (IU) 37.799 68.04 140.505 79.76 0.117 0.0 59.101 16.973 4.951 3.338 0.0 6.178 416.763 2500.578
Retinol (mcg) 11.34 20.412 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 0.0 1.641 49.262 295.572
Vitamin A, RAE (mcg_RAE) 11.34 20.412 6.979 4.0 0.0 0.0 16.177 0.848 0.248 0.167 0.0 1.672 61.843 371.058
Beta Carotene (mcg) 0.0 0.0 82.466 47.84 0.065 0.0 3.737 8.967 2.949 1.731 0.0 0.434 148.189 889.134
Vitamin E (mg) 0.0 0.42 0.02 0.04 0.0 0.32 0.05 0.01 0.0 0.0 0.05 0.0 0.93 5.58
Vitamin D (IU) н/д 57.456 н/д н/д н/д н/д 1.324 н/д н/д н/д н/д 0.434 59.214 355.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.662 0.0 0.0 0.0 0.0 0.662 3.972
Lutein + zeaxanthin (mcg) 0.0 0.0 454.942 90.96 0.209 0.0 0.0 9.217 5.303 0.054 8.505 0.0 569.191 3415.146
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.03 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.04 0.17 н/д н/д 0.02 0.0 0.0 0.0 0.0 0.42 н/д 0.65 3.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.8 7.3 1.5 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 12.6 75.6
Thiamin (mg) 0.008 0.011 0.05 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.421 0.001 0.498 2.988
Riboflavin (mg) 0.053 0.011 0.024 0.006 0.001 0.0 0.001 0.002 0.0 0.0 0.189 0.005 0.293 1.758
Niacin (mg) 0.869 0.964 0.384 0.042 0.009 0.0 0.001 0.013 0.001 0.001 3.393 0.004 5.681 34.086
Pantothenic acid (mg) 0.106 0.106 0.018 0.006 0.008 0.0 0.003 н/д 0.0 0.0 0.203 0.007 0.458 2.748
Vitamin B-6 (mg) 0.113 0.038 0.031 0.005 0.016 0.0 0.0 0.002 0.0 0.0 0.066 0.001 0.273 1.638
Folate (mcg) 12.096 1.134 11.938 5.12 0.039 0.0 0.071 0.3 0.064 0.049 111.983 0.108 142.902 857.412
Vitamin B-12 (mcg) 1.16 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.62 9.72
Choline (mg) 49.1 30.6 5.2 0.5 0.3 0.0 0.4 0.2 0.0 0.0 7.1 0.2 93.7 562.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.478 0.0 103.478 620.868
Tryptophan (g) 0.144 0.106 0.007 0.002 0.001 0.0 0.0 н/д 0.0 0.0 0.09 0.007 0.357 2.142
Threonine (g) 0.544 0.31 0.037 0.006 0.002 0.0 0.001 н/д 0.0 0.0 0.217 0.02 1.138 6.828
Isoleucine (g) 0.552 0.374 0.037 0.006 0.003 0.0 0.001 н/д 0.0 0.0 0.241 0.029 1.244 7.464
Leucine (g) 0.892 0.609 0.059 0.009 0.004 0.0 0.002 н/д 0.0 0.0 0.468 0.053 2.096 12.576
Lysine (g) 0.945 0.669 0.059 0.007 0.004 0.0 0.002 н/д 0.0 0.0 0.142 0.051 1.878 11.268
Methionine (g) 0.287 0.215 0.015 0.002 0.001 0.0 0.0 н/д 0.0 0.0 0.071 0.015 0.606 3.636
Cystine (g) 0.166 0.087 0.006 н/д 0.001 0.0 0.0 н/д 0.0 0.0 0.123 0.004 0.387 2.322
Phenylalanine (g) 0.454 0.325 0.037 0.005 0.002 0.0 0.001 н/д 0.0 0.0 0.317 0.03 1.17 7.02
Tyrosine (g) 0.408 0.257 0.02 0.004 0.001 0.0 0.001 н/д 0.0 0.0 0.113 0.031 0.836 5.016
Valine (g) 0.552 0.363 0.044 0.006 0.004 0.0 0.001 н/д 0.0 0.0 0.279 0.038 1.287 7.722
Arginine (g) 0.922 0.673 0.079 0.01 0.008 0.0 0.001 н/д 0.0 0.0 0.222 0.02 1.936 11.616
Histidine (g) 0.242 0.155 0.02 0.002 0.001 0.0 0.0 н/д 0.0 0.0 0.142 0.021 0.585 3.51
Alanine (g) 0.771 0.435 0.044 0.006 0.002 0.0 0.001 н/д 0.0 0.0 0.208 0.016 1.483 8.898
Aspartic acid (g) 1.225 0.794 0.092 0.014 0.006 0.0 0.001 н/д 0.0 0.0 0.293 0.035 2.46 14.76
Glutamic acid (g) 1.724 1.312 0.136 0.03 0.011 0.0 0.004 н/д 0.0 0.0 2.174 0.127 5.518 33.108
Glycine (g) 0.794 0.465 0.033 0.007 0.003 0.0 0.0 н/д 0.0 0.0 0.208 0.01 1.52 9.12
Proline (g) 0.522 0.253 0.031 0.01 0.001 0.0 0.002 н/д 0.0 0.0 0.742 0.065 1.626 9.756
Serine (g) 0.567 0.302 0.033 0.006 0.002 0.0 0.001 н/д 0.0 0.0 0.293 0.032 1.238 7.428
Cholesterol (mg) 24.947 57.456 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 0.0 1.053 88.541 531.246
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.06 0.125 0.013 0.002 0.001 0.311 1.215 0.0 0.0 0.0 0.132 0.254 2.114 12.684
Phytosterols (mg) н/д н/д н/д н/д н/д 4.973 н/д н/д н/д н/д н/д н/д 4.973 29.838
Monounsaturated Fat (g) 0.03 0.095 0.007 0.002 0.0 1.642 0.497 0.005 0.0 0.0 0.08 0.116 2.476 14.856
Polyunsaturated (g) 0.197 0.253 0.035 0.006 0.003 0.237 0.072 0.001 0.0 0.0 0.265 0.009 1.077 6.462