Рецепт Scallops And Shrimp Gruyere - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
15.24g 		flour
7.81g 		milk
61.0g 		gruyere cheese
28.35g 		garlic
0.06g 		salt
0.75g 		pepper
0.04g 		mustard
0.1g 		tomatoes paste
0.91g 		lemon juice
1.27g 		scallops
37.8g 		mushrooms
18.33g 		shrimp
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.81 2.06 8.45 0.01 0.0 0.0 0.0 0.04 0.0 6.34 0.57 7.68 26.09 313.08
Total Fat (g) 12.36 0.08 0.59 9.17 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.06 0.65 23.21 278.52
Carbohydrates (g) 0.01 5.96 3.04 0.1 0.04 0.0 0.03 0.01 0.17 0.11 0.89 0.6 0.34 11.31 135.72
Ash (g) 0.32 0.04 0.46 1.22 0.0 0.75 0.0 0.0 0.03 0.0 0.58 0.16 0.45 4.01 48.12
Calories (kcal) 109.259 28.438 25.62 117.086 0.194 0.0 0.113 0.07 0.746 0.318 33.263 4.033 40.067 359.205 4310.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.27 н/д 0.32 3.84
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.03 н/д 0.08 0.96
Lactose (g) н/д н/д 3.17 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 3.17 38.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 0.93 54.85 9.41 0.0 0.0 0.0 0.09 0.67 1.15 29.7 16.95 28.67 144.85 1738.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 3.17 0.1 0.01 0.0 0.0 0.0 0.11 0.03 0.0 0.3 0.0 3.76 45.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 6.0
Calcium (mg) 3.657 1.172 72.59 286.619 0.047 0.18 0.193 0.06 0.328 0.089 9.072 0.55 19.656 394.212 4730.544
Iron (mg) 0.0 0.36 0.02 0.05 0.0 0.0 0.01 0.0 0.03 0.0 0.11 0.09 0.91 1.59 19.08
Magnesium (mg) 0.305 1.719 6.71 10.206 0.034 0.008 0.086 0.051 0.382 0.076 21.168 1.65 13.986 56.379 676.548
Phosphorus (mg) 3.657 8.438 57.95 171.518 0.243 0.0 0.076 0.11 0.755 0.076 82.78 15.766 77.488 418.859 5026.308
Potassium (mg) 3.657 8.359 91.5 22.964 0.642 0.06 0.556 0.144 9.227 1.576 121.713 58.299 69.928 388.626 4663.512
Sodium (mg) 87.773 0.156 26.84 95.256 0.015 290.685 0.019 1.182 7.189 0.013 60.857 0.917 55.943 626.845 7522.14
Zinc (mg) 0.01 0.05 0.26 1.11 0.0 0.0 0.0 0.0 0.01 0.0 0.36 0.1 0.42 2.31 27.72
Copper (mg) 0.0 0.011 0.006 0.009 0.0 0.0 0.0 0.0 0.003 0.0 0.019 0.059 0.098 0.206 2.472
Manganese (mg) 0.0 0.053 0.0 0.006 0.0 0.001 0.002 0.0 0.003 0.0 0.034 0.009 0.019 0.128 1.536
Selenium (mcg) 0.2 2.6 2.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 8.4 1.7 14.4 33.5 402.0
Vitamin A, IU (IU) 380.806 0.0 119.56 268.758 0.0 0.0 0.132 0.074 13.878 0.254 18.9 0.0 68.039 870.4 10444.8
Retinol (mcg) 102.249 0.0 35.38 75.978 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 20.412 239.689 2876.268
Vitamin A, RAE (mcg_RAE) 104.23 0.0 35.38 76.829 0.0 0.0 0.007 0.004 0.692 0.013 5.67 0.0 20.412 243.235 2918.82
Beta Carotene (mcg) 24.077 0.0 1.22 9.356 0.0 0.0 0.069 0.03 8.199 0.038 0.0 0.0 0.0 42.988 515.856
Vitamin E (mg) 0.35 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.42 0.9 10.8
Vitamin D (IU) 8.533 н/д 31.72 н/д н/д н/д н/д н/д н/д н/д н/д 3.3 57.455 101.008 1212.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 261.752 0.0 0.0 0.0 0.0 261.755 3141.06
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 0.0 0.091 0.019 0.0 0.114 0.0 0.0 0.0 1.63 19.56
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.1 0.4 0.8 3.1 37.2
Thiamin (mg) 0.002 0.062 0.012 0.017 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.015 0.011 0.124 1.488
Riboflavin (mg) 0.005 0.038 0.116 0.079 0.0 0.0 0.0 0.0 0.001 0.0 0.026 0.073 0.011 0.351 4.212
Niacin (mg) 0.006 0.461 0.055 0.031 0.0 0.0 0.001 0.001 0.028 0.001 0.435 0.662 0.964 2.644 31.728
Pantothenic acid (mg) 0.017 0.034 0.22 0.159 н/д 0.0 н/д 0.0 0.001 0.001 0.053 0.275 0.106 0.866 10.392
Vitamin B-6 (mg) 0.0 0.003 0.024 0.023 0.002 0.0 0.0 0.0 0.002 0.001 0.057 0.018 0.038 0.168 2.016
Folate (mcg) 0.457 14.297 3.05 2.835 0.001 0.0 0.004 0.007 0.109 0.165 6.048 2.933 1.134 31.041 372.492
Vitamin B-12 (mcg) 0.03 0.0 0.27 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.01 0.44 1.77 21.24
Choline (mg) 2.9 0.8 10.8 4.4 0.0 0.0 0.0 0.0 0.4 0.1 24.6 3.2 30.6 77.6 931.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.002 0.01 0.024 0.119 0.0 0.0 н/д 0.0 0.0 н/д 0.072 0.007 0.106 0.341 4.092
Threonine (g) 0.006 0.022 0.055 0.309 0.0 0.0 н/д 0.0 0.001 н/д 0.272 0.02 0.31 0.996 11.952
Isoleucine (g) 0.008 0.028 0.116 0.456 0.0 0.0 н/д 0.0 0.001 н/д 0.276 0.015 0.374 1.274 15.288
Leucine (g) 0.012 0.055 0.232 0.879 0.001 0.0 н/д 0.0 0.001 н/д 0.446 0.022 0.609 2.257 27.084
Lysine (g) 0.011 0.018 0.177 0.768 0.0 0.0 н/д 0.0 0.001 н/д 0.472 0.02 0.669 2.137 25.644
Methionine (g) 0.003 0.014 0.049 0.232 0.0 0.0 н/д 0.0 0.0 н/д 0.144 0.005 0.215 0.663 7.956
Cystine (g) 0.002 0.017 0.073 0.085 0.0 0.0 н/д 0.0 0.0 н/д 0.083 0.002 0.087 0.349 4.188
Phenylalanine (g) 0.006 0.041 0.104 0.493 0.0 0.0 н/д 0.0 0.001 н/д 0.227 0.016 0.325 1.214 14.568
Tyrosine (g) 0.006 0.024 0.085 0.505 0.0 0.0 н/д 0.0 0.0 н/д 0.204 0.007 0.257 1.09 13.08
Valine (g) 0.009 0.033 0.134 0.635 0.0 0.0 н/д 0.0 0.001 н/д 0.276 0.042 0.363 1.494 17.928
Arginine (g) 0.005 0.033 0.061 0.275 0.001 0.0 н/д 0.0 0.001 н/д 0.461 0.015 0.673 1.524 18.288
Histidine (g) 0.003 0.018 0.049 0.318 0.0 0.0 н/д 0.0 0.001 н/д 0.121 0.011 0.155 0.675 8.1
Alanine (g) 0.005 0.026 0.067 0.272 0.0 0.0 н/д 0.0 0.002 н/д 0.386 0.037 0.435 1.229 14.748
Aspartic acid (g) 0.009 0.034 0.189 0.468 0.001 0.0 н/д 0.0 0.006 н/д 0.612 0.037 0.794 2.151 25.812
Glutamic acid (g) 0.027 0.272 0.476 1.695 0.001 0.0 н/д 0.001 0.017 н/д 0.862 0.062 1.312 4.726 56.712
Glycine (g) 0.003 0.029 0.037 0.15 0.0 0.0 н/д 0.0 0.001 н/д 0.397 0.016 0.465 1.098 13.176
Proline (g) 0.012 0.094 0.22 1.097 0.0 0.0 н/д 0.0 0.001 н/д 0.261 0.015 0.253 1.953 23.436
Serine (g) 0.008 0.041 0.128 0.488 0.0 0.0 н/д 0.0 0.001 н/д 0.283 0.016 0.302 1.268 15.216
Cholesterol (mg) 32.762 0.0 3.05 31.185 0.0 0.0 0.0 0.0 0.0 0.0 12.474 0.0 57.455 136.926 1643.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.828 0.013 0.384 5.361 0.0 0.0 0.0 0.0 0.001 0.0 0.03 0.007 0.125 13.75 165.0
Phytosterols (mg) н/д н/д н/д н/д 0.005 0.0 0.041 н/д н/д н/д н/д н/д н/д 0.045 0.54
Monounsaturated Fat (g) 3.203 0.007 0.171 2.846 0.0 0.0 0.0 0.003 0.001 0.0 0.015 0.0 0.094 6.341 76.092
Polyunsaturated (g) 0.463 0.032 0.024 0.49 0.0 0.0 0.0 0.001 0.001 0.0 0.098 0.026 0.253 1.39 16.68