Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh ginger juice, or possibly 1/2 tsp. grated ginger
8 x Live New Zealand littleneck clams, wild edibles
    Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
55.51g 		soy sauce
16.0g 		sea scallops
56.7g 		olive oil
13.5g 		chicken stock
118.29g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.57 1.0 9.51 0.0 1.18 н/д 13.27 13.27
Total Fat (g) 0.21 0.01 0.43 13.5 0.12 н/д 14.26 14.26
Carbohydrates (g) 3.69 1.22 1.34 0.0 0.47 н/д 6.71 6.71
Ash (g) 0.48 2.45 0.87 0.0 0.83 н/д 4.63 4.63
Calories (kcal) 18.873 8.48 49.896 119.34 8.28 н/д 204.87 204.87
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Fructose (g) 0.38 н/д н/д н/д н/д н/д 0.38 0.38
Lactose (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.12
Maltose (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.57 11.32 44.55 0.0 115.69 н/д 221.13 221.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.94 0.27 0.0 0.0 0.0 н/д 1.22 1.22
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.5 н/д 2.0 2.0
Calcium (mg) 26.09 3.04 13.608 0.135 7.097 н/д 49.97 49.97
Iron (mg) 0.41 0.31 0.16 0.08 0.24 н/д 1.19 1.19
Magnesium (mg) 11.657 6.88 31.752 0.0 1.183 н/д 51.472 51.472
Phosphorus (mg) 36.637 20.0 124.173 0.0 15.378 н/д 196.187 196.187
Potassium (mg) 175.412 34.72 182.574 0.135 94.632 н/д 487.473 487.473
Sodium (mg) 18.318 901.92 91.287 0.27 186.898 н/д 1198.694 1198.694
Zinc (mg) 0.23 0.08 0.54 0.0 0.08 н/д 0.93 0.93
Copper (mg) 0.028 0.016 0.028 0.0 0.035 н/д 0.108 0.108
Manganese (mg) 0.117 0.067 0.051 0.0 0.059 н/д 0.294 0.294
Selenium (mcg) 1.4 0.1 12.6 0.0 0.0 н/д 14.1 14.1
Vitamin A, IU (IU) 345.827 0.0 28.35 0.0 0.0 н/д 374.177 374.177
Retinol (mcg) 0.0 0.0 8.505 0.0 0.0 н/д 8.505 8.505
Vitamin A, RAE (mcg_RAE) 17.208 0.0 8.505 0.0 0.0 н/д 25.713 25.713
Beta Carotene (mcg) 200.391 0.0 0.0 0.0 0.0 н/д 200.391 200.391
Vitamin E (mg) 0.43 0.0 0.0 1.94 0.0 н/д 2.37 2.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 0.0 0.0 н/д 778.805 778.805
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.11 н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 49.5 0.0 1.7 0.0 8.3 н/д 59.5 59.5
Thiamin (mg) 0.039 0.005 0.006 0.0 0.0 н/д 0.049 0.049
Riboflavin (mg) 0.067 0.027 0.04 0.0 0.012 н/д 0.145 0.145
Niacin (mg) 0.355 0.352 0.652 0.0 0.603 н/д 1.963 1.963
Pantothenic acid (mg) 0.316 0.048 0.079 0.0 0.012 н/д 0.456 0.456
Vitamin B-6 (mg) 0.1 0.024 0.085 0.0 0.012 н/д 0.221 0.221
Folate (mcg) 34.971 2.24 9.072 0.0 0.0 н/д 46.283 46.283
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.0 0.05 н/д 0.91 0.91
Choline (mg) 10.4 2.9 36.9 0.0 н/д н/д 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.017 0.014 0.108 0.0 н/д н/д 0.139 0.139
Threonine (g) 0.05 0.04 0.408 0.0 н/д н/д 0.498 0.498
Isoleucine (g) 0.044 0.048 0.414 0.0 н/д н/д 0.506 0.506
Leucine (g) 0.072 0.08 0.669 0.0 н/д н/д 0.821 0.821
Lysine (g) 0.078 0.058 0.709 0.0 н/д н/д 0.844 0.844
Methionine (g) 0.022 0.014 0.215 0.0 н/д н/д 0.252 0.252
Cystine (g) 0.017 0.018 0.125 0.0 н/д н/д 0.159 0.159
Phenylalanine (g) 0.067 0.053 0.34 0.0 н/д н/д 0.46 0.46
Tyrosine (g) 0.028 0.037 0.306 0.0 н/д н/д 0.371 0.371
Valine (g) 0.072 0.05 0.414 0.0 н/д н/д 0.536 0.536
Arginine (g) 0.105 0.069 0.692 0.0 н/д н/д 0.866 0.866
Histidine (g) 0.033 0.026 0.181 0.0 н/д н/д 0.24 0.24
Alanine (g) 0.056 0.045 0.578 0.0 н/д н/д 0.679 0.679
Aspartic acid (g) 0.183 0.107 0.919 0.0 н/д н/д 1.209 1.209
Glutamic acid (g) 0.3 0.237 1.293 0.0 н/д н/д 1.829 1.829
Glycine (g) 0.05 0.045 0.595 0.0 н/д н/д 0.69 0.69
Proline (g) 0.061 0.074 0.391 0.0 н/д н/д 0.526 0.526
Serine (g) 0.067 0.058 0.425 0.0 н/д н/д 0.549 0.549
Cholesterol (mg) 0.0 0.0 18.711 0.0 0.0 н/д 18.711 18.711
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.002 0.045 1.864 0.035 н/д 1.969 1.969
Phytosterols (mg) н/д н/д н/д 29.835 н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.006 0.002 0.023 9.85 0.059 н/д 9.939 9.939
Polyunsaturated (g) 0.022 0.003 0.147 1.42 0.024 н/д 1.617 1.617