Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Spinach stems discarded
    and leaves washed well, liquid removed
    Freshly-grated nutmeg to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
170.1g 		milk
61.0g 		butter
28.25g 		butter
10.65g 		salt
0.0g 		oil
13.63g 		flour
15.63g 		scallops
7.08g 		lemon juice
0.74g 		parsley
4.75g 		Всего в порции Всего в рецепте
Protein (g) 28.54 2.06 0.24 0.09 н/д 0.0 1.61 1.19 0.0 0.14 33.88 135.52
Total Fat (g) 1.29 0.59 22.91 8.64 н/д 13.63 0.15 0.05 0.0 0.04 47.31 189.24
Carbohydrates (g) 4.01 3.04 0.02 0.01 н/д 0.0 11.92 0.17 0.06 0.3 19.54 78.16
Ash (g) 2.6 0.46 0.01 0.0 н/д 0.0 0.07 0.11 0.0 0.1 3.36 13.44
Calories (kcal) 149.686 25.62 202.553 76.361 н/д 120.445 56.875 6.233 0.184 1.71 639.666 2558.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 3.17 н/д н/д н/д н/д н/д н/д н/д н/д 3.17 12.68
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.65 54.85 5.07 1.91 н/д 0.0 1.86 5.56 0.67 4.17 207.74 830.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.02 0.01 н/д 0.0 0.04 0.0 0.02 0.04 3.3 13.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.4 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 40.823 72.59 6.78 2.556 н/д 0.0 2.344 1.7 0.052 6.555 133.4 533.6
Iron (mg) 0.49 0.02 0.01 0.0 н/д 0.0 0.73 0.02 0.0 0.29 1.56 6.24
Magnesium (mg) 95.255 6.71 0.565 0.213 н/д 0.0 3.438 3.966 0.044 2.375 112.566 450.264
Phosphorus (mg) 372.514 57.95 6.78 2.556 н/д 0.0 16.875 15.511 0.044 2.755 474.984 1899.936
Potassium (mg) 547.714 91.5 6.78 2.556 н/д 0.0 16.719 22.806 0.915 26.315 715.304 2861.216
Sodium (mg) 273.857 26.84 3.108 1.172 н/д 0.0 0.313 11.403 0.007 2.66 319.359 1277.436
Zinc (mg) 1.62 0.26 0.03 0.01 н/д 0.0 0.11 0.07 0.0 0.05 2.13 8.52
Copper (mg) 0.085 0.006 0.006 0.002 н/д 0.0 0.022 0.004 0.0 0.007 0.132 0.528
Manganese (mg) 0.153 0.0 0.0 0.0 н/д н/д 0.106 0.006 0.0 0.008 0.273 1.092
Selenium (mcg) 37.8 2.0 0.3 0.1 н/д 0.0 5.3 1.6 0.0 0.0 47.0 188.0
Vitamin A, IU (IU) 85.049 119.56 705.968 266.144 н/д 0.0 0.0 3.541 0.148 400.14 1580.549 6322.196
Retinol (mcg) 25.515 35.38 189.558 71.462 н/д 0.0 0.0 1.062 0.0 0.0 322.976 1291.904
Vitamin A, RAE (mcg_RAE) 25.515 35.38 193.23 72.846 н/д 0.0 0.0 1.062 0.007 19.998 348.038 1392.152
Beta Carotene (mcg) 0.0 1.22 44.635 16.827 н/д 0.0 0.0 0.0 0.022 240.065 302.769 1211.076
Vitamin E (mg) 0.0 0.01 0.66 0.25 н/д 1.25 0.01 0.0 0.0 0.04 2.21 8.84
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д н/д н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 2.813 0.0 0.066 264.148 267.026 1068.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.06 0.0 н/д 0.03 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.0 н/д 0.0 0.0 0.2 0.3 6.3 12.0 48.0
Thiamin (mg) 0.017 0.012 0.003 0.001 н/д 0.0 0.123 0.001 0.0 0.004 0.162 0.648
Riboflavin (mg) 0.119 0.116 0.008 0.003 н/д 0.0 0.077 0.005 0.0 0.005 0.333 1.332
Niacin (mg) 1.956 0.055 0.011 0.004 н/д 0.0 0.922 0.081 0.001 0.062 3.093 12.372
Pantothenic acid (mg) 0.238 0.22 0.031 0.012 н/д 0.0 0.069 0.01 0.001 0.019 0.599 2.396
Vitamin B-6 (mg) 0.255 0.024 0.0 0.0 н/д 0.0 0.006 0.011 0.0 0.004 0.301 1.204
Folate (mcg) 27.216 3.05 0.848 0.32 н/д 0.0 28.594 1.133 0.096 7.22 68.475 273.9
Vitamin B-12 (mcg) 2.6 0.27 0.05 0.02 н/д 0.0 0.0 0.11 0.0 0.0 3.05 12.2
Choline (mg) 110.6 10.8 5.3 2.0 н/д н/д 1.6 4.6 0.0 0.6 135.5 542.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.323 0.024 0.003 0.001 н/д 0.0 0.02 0.013 н/д 0.002 0.388 1.552
Threonine (g) 1.225 0.055 0.011 0.004 н/д 0.0 0.044 0.051 н/д 0.006 1.396 5.584
Isoleucine (g) 1.242 0.116 0.014 0.005 н/д 0.0 0.056 0.052 н/д 0.006 1.491 5.964
Leucine (g) 2.007 0.232 0.023 0.009 н/д 0.0 0.111 0.084 н/д 0.01 2.474 9.896
Lysine (g) 2.126 0.177 0.02 0.007 н/д 0.0 0.036 0.089 н/д 0.009 2.463 9.852
Methionine (g) 0.646 0.049 0.006 0.002 н/д 0.0 0.028 0.027 н/д 0.002 0.76 3.04
Cystine (g) 0.374 0.073 0.003 0.001 н/д 0.0 0.034 0.016 н/д 0.0 0.502 2.008
Phenylalanine (g) 1.021 0.104 0.011 0.004 н/д 0.0 0.081 0.042 н/д 0.007 1.271 5.084
Tyrosine (g) 0.919 0.085 0.011 0.004 н/д 0.0 0.048 0.038 н/д 0.004 1.11 4.44
Valine (g) 1.242 0.134 0.017 0.006 н/д 0.0 0.066 0.052 н/д 0.008 1.525 6.1
Arginine (g) 2.075 0.061 0.008 0.003 н/д 0.0 0.066 0.086 н/д 0.006 2.306 9.224
Histidine (g) 0.544 0.049 0.006 0.002 н/д 0.0 0.036 0.023 н/д 0.003 0.662 2.648
Alanine (g) 1.735 0.067 0.008 0.003 н/д 0.0 0.052 0.072 н/д 0.01 1.947 7.788
Aspartic acid (g) 2.756 0.189 0.017 0.006 н/д 0.0 0.069 0.115 н/д 0.014 3.165 12.66
Glutamic acid (g) 3.878 0.476 0.051 0.019 н/д 0.0 0.544 0.161 н/д 0.012 5.141 20.564
Glycine (g) 1.786 0.037 0.006 0.002 н/д 0.0 0.058 0.074 н/д 0.007 1.97 7.88
Proline (g) 1.174 0.22 0.023 0.009 н/д 0.0 0.188 0.049 н/д 0.01 1.671 6.684
Serine (g) 1.276 0.128 0.014 0.005 н/д 0.0 0.081 0.053 н/д 0.007 1.564 6.256
Cholesterol (mg) 56.132 3.05 60.738 22.898 н/д 0.0 0.0 2.337 0.0 0.0 145.154 580.616
Trans Fat (g) н/д н/д н/д н/д н/д 0.352 н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.136 0.384 14.512 5.471 н/д 1.012 0.025 0.006 0.0 0.006 21.552 86.208
Phytosterols (mg) н/д н/д н/д н/д н/д 34.063 н/д н/д н/д 0.238 34.3 137.2
Monounsaturated Fat (g) 0.068 0.171 5.938 2.239 н/д 3.097 0.014 0.003 0.0 0.014 11.544 46.176
Polyunsaturated (g) 0.442 0.024 0.859 0.324 н/д 8.875 0.064 0.018 0.0 0.006 10.613 42.452