Рецепт Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallops 240.0g	old 15.75g	bacon 232.0g	Всего в порции	Всего в рецепте
Protein (g)	40.27	0.12	26.91	67.31	67.31
Total Fat (g)	1.82	0.25	104.49	106.57	106.57
Carbohydrates (g)	5.66	2.87	1.53	10.07	10.07
Ash (g)	3.67	0.77	5.82	10.26	10.26
Calories (kcal)	211.2	13.703	1062.56	1287.463	1287.463
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	188.57	11.73	93.26	293.57	293.57
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.25	0.0	1.25	1.25
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	57.6	0.0	13.92	71.52	71.52
Iron (mg)	0.7	0.05	1.11	1.86	1.86
Magnesium (mg)	134.4	н/д	27.84	162.24	162.24
Phosphorus (mg)	525.6	н/д	436.16	961.76	961.76
Potassium (mg)	772.8	н/д	482.56	1255.36	1255.36
Sodium (mg)	386.4	96.233	1932.56	2415.193	2415.193
Zinc (mg)	2.28	н/д	2.71	4.99	4.99
Copper (mg)	0.12	н/д	0.162	0.282	0.282
Manganese (mg)	0.216	н/д	0.046	0.262	0.262
Selenium (mcg)	53.3	н/д	46.9	100.1	100.1
Vitamin A, IU (IU)	120.0	93.713	85.84	299.553	299.553
Retinol (mcg)	36.0	н/д	25.52	61.52	61.52
Vitamin A, RAE (mcg_RAE)	36.0	н/д	25.52	61.52	61.52
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.0	н/д	0.63	0.63	0.63
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.05	0.05	0.05
Tocopherol, gamma (mg)	0.0	н/д	0.19	0.19	0.19
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.2	0.3	0.0	7.5	7.5
Thiamin (mg)	0.024	н/д	0.65	0.674	0.674
Riboflavin (mg)	0.168	н/д	0.255	0.423	0.423
Niacin (mg)	2.76	н/д	8.886	11.646	11.646
Pantothenic acid (mg)	0.336	н/д	1.206	1.542	1.542
Vitamin B-6 (mg)	0.36	н/д	0.487	0.847	0.847
Folate (mcg)	38.4	н/д	4.64	43.04	43.04
Vitamin B-12 (mcg)	3.67	н/д	1.6	5.27	5.27
Choline (mg)	156.0	н/д	108.1	264.1	264.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.456	н/д	0.232	0.688	0.688
Threonine (g)	1.728	н/д	1.044	2.772	2.772
Isoleucine (g)	1.752	н/д	1.253	3.005	3.005
Leucine (g)	2.832	н/д	2.088	4.92	4.92
Lysine (g)	3.0	н/д	2.227	5.227	5.227
Methionine (g)	0.912	н/д	0.603	1.515	1.515
Cystine (g)	0.528	н/д	0.302	0.83	0.83
Phenylalanine (g)	1.44	н/д	1.067	2.507	2.507
Tyrosine (g)	1.296	н/д	0.835	2.131	2.131
Valine (g)	1.752	н/д	1.438	3.19	3.19
Arginine (g)	2.928	н/д	1.74	4.668	4.668
Histidine (g)	0.768	н/д	1.021	1.789	1.789
Alanine (g)	2.448	н/д	1.717	4.165	4.165
Aspartic acid (g)	3.888	н/д	2.529	6.417	6.417
Glutamic acid (g)	5.472	н/д	3.967	9.439	9.439
Glycine (g)	2.52	н/д	1.879	4.399	4.399
Proline (g)	1.656	н/д	1.485	3.141	3.141
Serine (g)	1.8	н/д	1.021	2.821	2.821
Cholesterol (mg)	79.2	0.63	157.76	237.59	237.59
Trans Fat (g)	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.192	0.063	34.777	35.032	35.032
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.096	н/д	46.516	46.612	46.612
Polyunsaturated (g)	0.624	н/д	11.67	12.294	12.294