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Рецепт Scalloped Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
128.99g 		garlics
0.98g 		sugar
3.15g 		salt
1.5g 		olive oil
10.13g 		bread
59.15g 		basil
0.96g 		pepper
0.26g 		cayenne pepper
0.03g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.06 0.0 0.0 0.0 5.62 0.03 0.03 0.0 4.81 11.69 93.52
Total Fat (g) 0.26 0.0 0.0 0.0 10.13 3.55 0.01 0.01 0.0 3.58 17.53 140.24
Carbohydrates (g) 5.06 0.32 3.15 0.0 0.0 28.27 0.03 0.17 0.02 0.51 37.52 300.16
Ash (g) 0.64 0.01 0.0 1.5 0.0 1.06 0.01 0.01 0.0 1.0 4.25 34.0
Calories (kcal) 23.218 1.458 12.191 0.0 89.505 167.387 0.221 0.669 0.091 53.875 348.616 2788.928
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Glucose (dextrose) (g) 1.61 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 1.63 13.04
Fructose (g) 1.77 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 1.79 14.32
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.89 0.57 0.0 0.0 0.0 20.52 0.88 0.03 0.0 2.61 146.51 1172.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.39 0.01 3.15 0.0 0.0 1.05 0.0 0.0 0.0 0.11 7.72 61.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 3.0 24.0
Calcium (mg) 12.899 1.772 0.032 0.36 0.101 55.007 1.699 1.147 0.043 138.625 211.684 1693.472
Iron (mg) 0.35 0.02 0.0 0.0 0.06 1.8 0.03 0.08 0.0 0.11 2.45 19.6
Magnesium (mg) 14.189 0.245 0.0 0.015 0.0 11.238 0.614 0.509 0.044 4.75 31.604 252.832
Phosphorus (mg) 30.957 1.497 0.0 0.0 0.0 62.696 0.538 0.454 0.084 91.125 187.352 1498.816
Potassium (mg) 305.704 3.925 0.063 0.12 0.101 68.02 2.832 3.305 0.579 15.625 400.274 3202.192
Sodium (mg) 6.449 0.166 0.0 581.37 0.203 291.006 0.038 0.116 0.009 191.125 1070.482 8563.856
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.47 0.01 0.0 0.0 0.48 1.2 9.6
Copper (mg) 0.077 0.003 0.0 0.0 0.0 0.095 0.004 0.003 0.0 0.03 0.212 1.696
Manganese (mg) 0.142 0.016 0.0 0.002 0.0 0.296 0.011 0.015 0.001 0.011 0.493 3.944
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 17.8 0.0 0.0 0.0 2.2 20.2 161.6
Vitamin A, IU (IU) 1074.479 0.088 0.0 0.0 0.0 124.801 50.64 0.785 11.963 55.25 1318.006 10544.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.263 0.0 0.0 0.0 14.625 51.888 415.104
Vitamin A, RAE (mcg_RAE) 54.175 0.0 0.0 0.0 0.0 37.263 2.534 0.039 0.598 15.0 109.61 876.88
Beta Carotene (mcg) 579.161 0.049 0.0 0.0 0.0 0.0 30.163 0.41 6.279 3.875 619.937 4959.496
Vitamin E (mg) 0.7 0.0 0.0 0.0 1.45 0.15 0.01 0.0 0.01 0.03 2.35 18.8
Vitamin D (IU) н/д н/д н/д н/д н/д 9.464 н/д н/д н/д н/д 9.464 75.712
Lycopene (mcg) 3318.889 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 3318.905 26551.24
Lutein + zeaxanthin (mcg) 158.657 0.157 0.0 0.0 0.0 26.616 54.24 0.538 3.783 0.0 243.99 1951.92
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.15 н/д н/д н/д 0.08 н/д 0.0 0.01 н/д н/д 0.25 2.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.4 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 16.9 135.2
Thiamin (mg) 0.052 0.002 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.004 0.318 2.544
Riboflavin (mg) 0.026 0.001 0.001 0.0 0.0 0.26 0.001 0.001 0.0 0.061 0.351 2.808
Niacin (mg) 0.761 0.007 0.0 0.0 0.0 2.869 0.009 0.003 0.003 0.014 3.664 29.312
Pantothenic acid (mg) 0.116 0.006 0.0 0.0 0.0 0.166 0.002 н/д н/д 0.041 0.331 2.648
Vitamin B-6 (mg) 0.103 0.012 0.0 0.0 0.0 0.035 0.002 0.001 0.001 0.006 0.16 1.28
Folate (mcg) 19.348 0.029 0.0 0.0 0.0 62.105 0.653 0.026 0.03 1.25 83.442 667.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.28 0.34 2.72
Choline (mg) 8.6 0.2 0.0 0.0 0.0 49.7 0.1 0.0 0.0 1.9 60.7 485.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.702 0.0 0.0 0.0 0.0 20.702 165.616
Tryptophan (g) 0.013 0.001 н/д 0.0 0.0 0.065 0.0 н/д н/д 0.065 0.144 1.152
Threonine (g) 0.039 0.002 н/д 0.0 0.0 0.183 0.001 н/д н/д 0.183 0.407 3.256
Isoleucine (g) 0.026 0.002 н/д 0.0 0.0 0.231 0.001 н/д н/д 0.246 0.506 4.048
Leucine (g) 0.039 0.003 н/д 0.0 0.0 0.408 0.002 н/д н/д 0.465 0.917 7.336
Lysine (g) 0.039 0.003 н/д 0.0 0.0 0.183 0.001 н/д н/д 0.373 0.598 4.784
Methionine (g) 0.013 0.001 н/д 0.0 0.0 0.112 0.0 н/д н/д 0.128 0.254 2.032
Cystine (g) 0.013 0.001 н/д 0.0 0.0 0.124 0.0 н/д н/д 0.015 0.153 1.224
Phenylalanine (g) 0.09 0.002 н/д 0.0 0.0 0.284 0.001 н/д н/д 0.26 0.637 5.096
Tyrosine (g) 0.013 0.001 н/д 0.0 0.0 0.172 0.001 н/д н/д 0.291 0.477 3.816
Valine (g) 0.026 0.003 н/д 0.0 0.0 0.26 0.001 н/д н/д 0.315 0.605 4.84
Arginine (g) 0.026 0.006 н/д 0.0 0.0 0.231 0.001 н/д н/д 0.196 0.46 3.68
Histidine (g) 0.013 0.001 н/д 0.0 0.0 0.124 0.0 н/д н/д 0.136 0.275 2.2
Alanine (g) 0.039 0.001 н/д 0.0 0.0 0.213 0.001 н/д н/д 0.145 0.399 3.192
Aspartic acid (g) 0.181 0.005 н/д 0.0 0.0 0.308 0.003 н/д н/д 0.334 0.83 6.64
Glutamic acid (g) 0.555 0.008 н/д 0.0 0.0 1.692 0.003 н/д н/д 1.088 3.344 26.752
Glycine (g) 0.026 0.002 н/д 0.0 0.0 0.201 0.001 н/д н/д 0.095 0.325 2.6
Proline (g) 0.026 0.001 н/д 0.0 0.0 0.562 0.001 н/д н/д 0.578 1.167 9.336
Serine (g) 0.039 0.002 н/д 0.0 0.0 0.296 0.001 н/д н/д 0.286 0.624 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 0.0 11.0 41.165 329.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.001 0.0 0.0 1.398 0.94 0.0 0.003 0.001 2.163 4.545 36.36
Phytosterols (mg) 9.029 н/д н/д 0.0 22.376 4.14 н/д 0.242 0.024 н/д 35.811 286.488
Monounsaturated Fat (g) 0.039 0.0 0.0 0.0 7.387 1.36 0.001 0.003 0.001 1.048 9.838 78.704
Polyunsaturated (g) 0.103 0.002 0.0 0.0 1.065 0.657 0.004 0.003 0.002 0.146 1.983 15.864