Рецепт Scalloped Sweet Potatoes With Apples - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
46.8g |
apples
109.2g |
sugar
27.5g |
butter
7.1g |
water
6.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.28 | 0.03 | 0.06 | 0.0 | 1.11 | 6.66 |
| Total Fat (g) | 0.02 | 0.19 | 0.0 | 5.76 | 0.0 | 5.97 | 35.82 |
| Carbohydrates (g) | 9.42 | 15.08 | 26.97 | 0.0 | 0.0 | 51.48 | 308.88 |
| Ash (g) | 0.46 | 0.21 | 0.12 | 0.15 | 0.01 | 0.95 | 5.7 |
| Calories (kcal) | 40.248 | 56.784 | 104.5 | 50.907 | 0.0 | 252.439 | 1514.634 |
| Starch (g) | 5.92 | 0.05 | н/д | н/д | н/д | 5.97 | 35.82 |
| Sucrose (g) | 1.18 | 2.26 | 26.0 | н/д | н/д | 29.44 | 176.64 |
| Glucose (dextrose) (g) | 0.45 | 2.65 | 0.37 | н/д | н/д | 3.47 | 20.82 |
| Fructose (g) | 0.33 | 6.44 | 0.31 | н/д | н/д | 7.08 | 42.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.17 | 93.43 | 0.37 | 1.13 | 6.16 | 137.25 | 823.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.96 | 11.35 | 26.68 | 0.0 | 0.0 | 39.99 | 239.94 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 14.04 | 6.552 | 22.825 | 1.704 | 0.185 | 45.306 | 271.836 |
| Iron (mg) | 0.29 | 0.13 | 0.2 | 0.0 | 0.0 | 0.61 | 3.66 |
| Magnesium (mg) | 11.7 | 5.46 | 2.475 | 0.142 | 0.062 | 19.839 | 119.034 |
| Phosphorus (mg) | 21.996 | 12.012 | 1.1 | 1.704 | 0.0 | 36.812 | 220.872 |
| Potassium (mg) | 157.716 | 116.844 | 36.575 | 1.704 | 0.0 | 312.839 | 1877.034 |
| Sodium (mg) | 25.74 | 1.092 | 7.7 | 40.896 | 0.247 | 75.675 | 454.05 |
| Zinc (mg) | 0.14 | 0.04 | 0.01 | 0.01 | 0.0 | 0.2 | 1.2 |
| Copper (mg) | 0.07 | 0.033 | 0.014 | 0.0 | 0.001 | 0.117 | 0.702 |
| Manganese (mg) | 0.122 | 0.044 | 0.017 | 0.0 | 0.0 | 0.182 | 1.092 |
| Selenium (mcg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 6639.516 | 58.968 | 0.0 | 177.429 | 0.0 | 6875.913 | 41255.478 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 47.641 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 331.812 | 3.276 | 0.0 | 48.564 | 0.0 | 383.652 | 2301.912 |
| Beta Carotene (mcg) | 3982.212 | 29.484 | 0.0 | 11.218 | 0.0 | 4022.914 | 24137.484 |
| Vitamin E (mg) | 0.12 | 0.2 | 0.0 | 0.16 | 0.0 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.976 | 0.0 | 3.976 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.668 | 0.0 | 0.0 | 0.0 | 31.668 | 190.008 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 5.0 | 0.0 | 0.0 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.037 | 0.022 | 0.0 | 0.001 | 0.0 | 0.06 | 0.36 |
| Riboflavin (mg) | 0.028 | 0.033 | 0.0 | 0.002 | 0.0 | 0.063 | 0.378 |
| Niacin (mg) | 0.262 | 0.098 | 0.03 | 0.003 | 0.0 | 0.393 | 2.358 |
| Pantothenic acid (mg) | 0.374 | 0.066 | 0.036 | 0.008 | 0.0 | 0.483 | 2.898 |
| Vitamin B-6 (mg) | 0.098 | 0.044 | 0.011 | 0.0 | 0.0 | 0.153 | 0.918 |
| Folate (mcg) | 5.148 | 3.276 | 0.275 | 0.213 | 0.0 | 8.912 | 53.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 5.8 | 3.7 | 0.6 | 1.3 | 0.0 | 11.4 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | н/д | 0.001 | н/д | 0.015 | 0.09 |
| Threonine (g) | 0.037 | 0.011 | н/д | 0.003 | н/д | 0.051 | 0.306 |
| Isoleucine (g) | 0.028 | 0.011 | н/д | 0.004 | н/д | 0.043 | 0.258 |
| Leucine (g) | 0.042 | 0.011 | н/д | 0.006 | н/д | 0.059 | 0.354 |
| Lysine (g) | 0.033 | 0.011 | н/д | 0.005 | н/д | 0.049 | 0.294 |
| Methionine (g) | 0.014 | 0.0 | н/д | 0.001 | н/д | 0.015 | 0.09 |
| Cystine (g) | 0.009 | 0.0 | н/д | 0.001 | н/д | 0.01 | 0.06 |
| Phenylalanine (g) | 0.042 | 0.011 | н/д | 0.003 | н/д | 0.056 | 0.336 |
| Tyrosine (g) | 0.014 | 0.0 | н/д | 0.003 | н/д | 0.017 | 0.102 |
| Valine (g) | 0.042 | 0.011 | н/д | 0.004 | н/д | 0.057 | 0.342 |
| Arginine (g) | 0.028 | 0.011 | н/д | 0.002 | н/д | 0.041 | 0.246 |
| Histidine (g) | 0.014 | 0.011 | н/д | 0.001 | н/д | 0.026 | 0.156 |
| Alanine (g) | 0.037 | 0.011 | н/д | 0.002 | н/д | 0.05 | 0.3 |
| Aspartic acid (g) | 0.178 | 0.076 | н/д | 0.004 | н/д | 0.259 | 1.554 |
| Glutamic acid (g) | 0.075 | 0.033 | н/д | 0.013 | н/д | 0.12 | 0.72 |
| Glycine (g) | 0.028 | 0.011 | н/д | 0.001 | н/д | 0.04 | 0.24 |
| Proline (g) | 0.023 | 0.011 | н/д | 0.006 | н/д | 0.04 | 0.24 |
| Serine (g) | 0.042 | 0.011 | н/д | 0.004 | н/д | 0.057 | 0.342 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 15.265 | 91.59 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.033 | 0.0 | 3.647 | 0.0 | 3.689 | 22.134 |
| Phytosterols (mg) | 5.616 | 13.104 | н/д | н/д | н/д | 18.72 | 112.32 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.0 | 1.492 | 0.0 | 1.503 | 9.018 |
| Polyunsaturated (g) | 0.005 | 0.055 | 0.0 | 0.216 | 0.0 | 0.275 | 1.65 |