Рецепт Scalloped Sweet Potatoes And Apples - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
70.98g |
sugar
13.75g |
label
15.31g |
apples
42.19g |
butter
14.2g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.02 | 0.19 | 0.11 | 0.12 | 0.0 | 1.76 | 7.04 |
| Total Fat (g) | 0.07 | 0.0 | 0.0 | 0.07 | 11.52 | 0.0 | 11.66 | 46.64 |
| Carbohydrates (g) | 14.29 | 13.49 | 1.19 | 5.83 | 0.01 | 0.0 | 34.8 | 139.2 |
| Ash (g) | 0.65 | 0.06 | 0.26 | 0.08 | 0.3 | 1.5 | 2.86 | 11.44 |
| Calories (kcal) | 61.753 | 52.25 | 5.666 | 21.938 | 101.814 | 0.0 | 243.42 | 973.68 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Sucrose (g) | 0.13 | 13.0 | н/д | 0.87 | н/д | н/д | 14.01 | 56.04 |
| Glucose (dextrose) (g) | 0.26 | 0.19 | н/д | 1.03 | н/д | н/д | 1.47 | 5.88 |
| Fructose (g) | 0.21 | 0.15 | н/д | 2.49 | н/д | н/д | 2.85 | 11.4 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.64 | 0.18 | 13.67 | 36.1 | 2.25 | 0.0 | 106.85 | 427.4 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 13.34 | 0.87 | 4.38 | 0.01 | 0.0 | 19.22 | 76.88 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 3.549 | 11.413 | 2.45 | 2.531 | 3.408 | 0.36 | 23.711 | 94.844 |
| Iron (mg) | 0.22 | 0.1 | 0.0 | 0.05 | 0.0 | 0.0 | 0.38 | 1.52 |
| Magnesium (mg) | 15.616 | 1.238 | н/д | 2.109 | 0.284 | 0.015 | 19.261 | 77.044 |
| Phosphorus (mg) | 31.231 | 0.55 | н/д | 4.641 | 3.408 | 0.0 | 39.83 | 159.32 |
| Potassium (mg) | 269.014 | 18.288 | н/д | 45.141 | 3.408 | 0.12 | 335.97 | 1343.88 |
| Sodium (mg) | 2.839 | 3.85 | 48.081 | 0.422 | 81.792 | 581.37 | 718.354 | 2873.416 |
| Zinc (mg) | 0.21 | 0.0 | н/д | 0.02 | 0.01 | 0.0 | 0.25 | 1.0 |
| Copper (mg) | 0.135 | 0.007 | н/д | 0.013 | 0.0 | 0.0 | 0.155 | 0.62 |
| Manganese (mg) | 0.099 | 0.008 | н/д | 0.017 | 0.0 | 0.002 | 0.126 | 0.504 |
| Selenium (mcg) | 0.2 | 0.2 | н/д | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 2.129 | 0.0 | 140.569 | 22.781 | 354.858 | 0.0 | 520.337 | 2081.348 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 95.282 | 0.0 | 95.282 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 1.266 | 97.128 | 0.0 | 98.394 | 393.576 |
| Beta Carotene (mcg) | 1.42 | 0.0 | н/д | 11.391 | 22.436 | 0.0 | 35.246 | 140.984 |
| Vitamin E (mg) | 0.01 | 0.0 | н/д | 0.08 | 0.33 | 0.0 | 0.41 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.388 | 0.0 | н/д | 12.234 | 0.0 | 0.0 | 18.623 | 74.492 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.2 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 11.5 | 46.0 |
| Thiamin (mg) | 0.078 | 0.0 | н/д | 0.008 | 0.001 | 0.0 | 0.088 | 0.352 |
| Riboflavin (mg) | 0.014 | 0.0 | н/д | 0.013 | 0.004 | 0.0 | 0.031 | 0.124 |
| Niacin (mg) | 1.022 | 0.015 | н/д | 0.038 | 0.006 | 0.0 | 1.081 | 4.324 |
| Pantothenic acid (mg) | 0.369 | 0.018 | н/д | 0.025 | 0.016 | 0.0 | 0.428 | 1.712 |
| Vitamin B-6 (mg) | 0.213 | 0.006 | н/д | 0.017 | 0.0 | 0.0 | 0.235 | 0.94 |
| Folate (mcg) | 7.098 | 0.138 | н/д | 1.266 | 0.426 | 0.0 | 8.927 | 35.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 9.6 | 0.3 | н/д | 1.4 | 2.7 | 0.0 | 14.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.023 | 0.092 |
| Threonine (g) | 0.05 | н/д | н/д | 0.004 | 0.006 | 0.0 | 0.06 | 0.24 |
| Isoleucine (g) | 0.057 | н/д | н/д | 0.004 | 0.007 | 0.0 | 0.068 | 0.272 |
| Leucine (g) | 0.078 | н/д | н/д | 0.004 | 0.011 | 0.0 | 0.094 | 0.376 |
| Lysine (g) | 0.078 | н/д | н/д | 0.004 | 0.01 | 0.0 | 0.092 | 0.368 |
| Methionine (g) | 0.021 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.024 | 0.096 |
| Cystine (g) | 0.014 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.016 | 0.064 |
| Phenylalanine (g) | 0.057 | н/д | н/д | 0.004 | 0.006 | 0.0 | 0.067 | 0.268 |
| Tyrosine (g) | 0.05 | н/д | н/д | 0.0 | 0.006 | 0.0 | 0.055 | 0.22 |
| Valine (g) | 0.078 | н/д | н/д | 0.004 | 0.009 | 0.0 | 0.091 | 0.364 |
| Arginine (g) | 0.064 | н/д | н/д | 0.004 | 0.004 | 0.0 | 0.072 | 0.288 |
| Histidine (g) | 0.028 | н/д | н/д | 0.004 | 0.003 | 0.0 | 0.035 | 0.14 |
| Alanine (g) | 0.043 | н/д | н/д | 0.004 | 0.004 | 0.0 | 0.051 | 0.204 |
| Aspartic acid (g) | 0.327 | н/д | н/д | 0.03 | 0.009 | 0.0 | 0.365 | 1.46 |
| Glutamic acid (g) | 0.22 | н/д | н/д | 0.013 | 0.026 | 0.0 | 0.258 | 1.032 |
| Glycine (g) | 0.043 | н/д | н/д | 0.004 | 0.003 | 0.0 | 0.05 | 0.2 |
| Proline (g) | 0.05 | н/д | н/д | 0.004 | 0.011 | 0.0 | 0.065 | 0.26 |
| Serine (g) | 0.057 | н/д | н/д | 0.004 | 0.007 | 0.0 | 0.068 | 0.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 30.53 | 122.12 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.013 | 7.295 | 0.0 | 7.328 | 29.312 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.063 | н/д | 0.0 | 5.063 | 20.252 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | н/д | 0.004 | 2.985 | 0.0 | 2.989 | 11.956 |
| Polyunsaturated (g) | 0.028 | 0.0 | н/д | 0.021 | 0.432 | 0.0 | 0.481 | 1.924 |