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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 c. Buttercup Squash peeled and seeded
    and cut in 3/4-inch chunks
    and cut into 3/4-inch chunks
1 Tbsp. Bacos LF
1 tsp salt substitute
    or possibly less nutmeg
1 Tbsp. light extra virgin olive oil mildest flavor
1 slc cracked-wheat bread torn
Ingredients Per Serving Qty Common Price Price per Serving
    vegetable cooking spray 1/4 spray
$2.99 per 6 ounces
$0.00
2 c. Russet Potatoes peeled 1/2 cup
$4.99 per 10 pounds
$0.08
1/3 c. red onion finely minced 1 tablespoon
$0.99 per pound
$0.04
2 Tbsp. all-purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
1 Tbsp. cornstarch 3/4 teaspoon
$2.89 per 16 ounces
$0.01
1 Tbsp. minced fresh parsley 3/4 teaspoon
$1.09 per cup
$0.02
1/4 tsp pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/3 tsp grnd mace 0.08 teaspoon
$8.05 per 1 1/2 ounces
$0.03
1 Tbsp. butter buds 3/4 teaspoon
$3.99 per 16 ounces
$0.03
1 1/2 c. skim lowfat milk divided 1/3 cup
$3.69 per 1/2 gallons
$0.17
2 Tbsp. lowfat ricotta cheese 1 1/2 teaspoons
n/a
 
1/4 c. vegetable broth or possibly skim lowfat milk if needed 1 tablespoon
$3.69 per 32 ounces
$0.06
1/4 c. walnut pcs, optional toasted and crushed 1 tablespoon
$9.89 per 16 ounces
$0.16
1/2 tsp dry marjoram 1/8 teaspoon
$6.49 per 1/3 ounces
$0.06
1 Tbsp. whipped diet spread cool 3/4 teaspoon
n/a
 
Total per Serving $0.67
Total Recipe $2.69
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