Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 c. Buttercup Squash peeled and seeded
  and cut in 3/4-inch chunks
  and cut into 3/4-inch chunks
1 Tbsp. Bacos LF
1 tsp salt substitute
  or possibly less nutmeg
1 Tbsp. light extra virgin olive oil mildest flavor
1 slc cracked-wheat bread torn