Рецепт Scalloped Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/3 c. or possibly 1 sm. carton sm. curd cottage cheese

Healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 47.33g	butter 14.13g	cheese 43.31g	eggs 24.64g	flour 3.91g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.12	9.62	3.1	0.4	н/д	14.96	89.76
Total Fat (g)	0.27	11.46	13.51	2.45	0.04	н/д	27.72	166.32
Carbohydrates (g)	1.99	0.01	0.69	0.19	2.98	н/д	5.87	35.22
Ash (g)	0.68	0.3	0.96	0.21	0.02	н/д	2.16	12.96
Calories (kcal)	13.727	101.276	162.425	35.235	14.22	н/д	326.883	1961.298
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	0.03	н/д	н/д	0.14	0.84
Glucose (dextrose) (g)	0.11	н/д	н/д	0.05	н/д	н/д	0.17	1.02
Fructose (g)	0.09	н/д	н/д	0.03	н/д	н/д	0.11	0.66
Lactose (g)	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Maltose (g)	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	42.68	2.24	18.54	18.69	0.47	н/д	82.61	495.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.31	0.01	0.19	0.19	0.01	н/д	0.71	4.26
Galactose (g)	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.1	н/д	1.5	9.0
Calcium (mg)	61.06	3.39	266.81	13.059	0.586	н/д	344.905	2069.43
Iron (mg)	0.89	0.0	0.17	0.45	0.18	н/д	1.7	10.2
Magnesium (mg)	35.5	0.283	9.529	2.957	0.859	н/д	49.128	294.768
Phosphorus (mg)	23.193	3.39	322.684	47.062	4.219	н/д	400.549	2403.294
Potassium (mg)	163.773	3.39	70.168	33.018	4.18	н/д	274.529	1647.174
Sodium (mg)	35.027	81.36	3.032	34.496	0.078	н/д	153.993	923.958
Zinc (mg)	0.27	0.01	1.3	0.27	0.03	н/д	1.87	11.22
Copper (mg)	0.066	0.0	0.013	0.025	0.005	н/д	0.109	0.654
Manganese (mg)	0.331	0.0	н/д	0.01	0.027	н/д	0.368	2.208
Selenium (mcg)	2.8	0.1	5.5	7.8	1.3	н/д	17.6	105.6
Vitamin A, IU (IU)	5550.307	352.984	415.375	119.997	0.0	н/д	6438.662	38631.972
Retinol (mcg)	0.0	94.779	106.984	34.25	0.0	н/д	236.012	1416.072
Vitamin A, RAE (mcg_RAE)	277.373	96.615	110.016	34.496	0.0	н/д	518.5	3111.0
Beta Carotene (mcg)	3329.9	22.318	35.084	2.464	0.0	н/д	3389.765	20338.59
Vitamin E (mg)	1.37	0.33	0.12	0.24	0.0	н/д	2.06	12.36
Vitamin D (IU)	н/д	7.91	н/д	8.624	н/д	н/д	16.534	99.204
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5988.14	0.0	0.0	81.558	0.703	н/д	6070.402	36422.412
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.0	н/д	0.12	0.01	н/д	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	2.6	0.0	0.0	0.0	0.0	н/д	2.6	15.6
Thiamin (mg)	0.043	0.001	0.013	0.017	0.031	н/д	0.105	0.63
Riboflavin (mg)	0.104	0.004	0.152	0.118	0.019	н/д	0.397	2.382
Niacin (mg)	0.241	0.006	0.03	0.017	0.23	н/д	0.525	3.15
Pantothenic acid (mg)	0.043	0.016	н/д	0.355	0.017	н/д	0.43	2.58
Vitamin B-6 (mg)	0.08	0.0	0.03	0.034	0.002	н/д	0.147	0.882
Folate (mcg)	68.633	0.424	3.465	11.581	7.149	н/д	91.252	547.512
Vitamin B-12 (mcg)	0.0	0.02	0.3	0.32	0.0	н/д	0.65	3.9
Choline (mg)	10.5	2.7	15.7	61.9	0.4	н/д	91.1	546.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.016	н/д	6.016	36.096
Tryptophan (g)	0.047	0.001	н/д	0.042	0.005	н/д	0.096	0.576
Threonine (g)	0.104	0.006	н/д	0.138	0.011	н/д	0.259	1.554
Isoleucine (g)	0.062	0.007	н/д	0.165	0.014	н/д	0.248	1.488
Leucine (g)	0.095	0.011	н/д	0.269	0.028	н/д	0.402	2.412
Lysine (g)	0.118	0.01	н/д	0.224	0.009	н/д	0.361	2.166
Methionine (g)	0.024	0.003	н/д	0.094	0.007	н/д	0.127	0.762
Cystine (g)	0.014	0.001	н/д	0.067	0.009	н/д	0.091	0.546
Phenylalanine (g)	0.099	0.006	н/д	0.168	0.02	н/д	0.293	1.758
Tyrosine (g)	0.104	0.006	н/д	0.123	0.012	н/д	0.245	1.47
Valine (g)	0.085	0.008	н/д	0.212	0.016	н/д	0.322	1.932
Arginine (g)	0.227	0.004	н/д	0.202	0.016	н/д	0.45	2.7
Histidine (g)	0.024	0.003	н/д	0.076	0.009	н/д	0.112	0.672
Alanine (g)	0.104	0.004	н/д	0.182	0.013	н/д	0.304	1.824
Aspartic acid (g)	0.204	0.008	н/д	0.328	0.017	н/д	0.557	3.342
Glutamic acid (g)	0.241	0.025	н/д	0.414	0.136	н/д	0.817	4.902
Glycine (g)	0.104	0.003	н/д	0.106	0.014	н/д	0.227	1.362
Proline (g)	0.095	0.011	н/д	0.126	0.047	н/д	0.279	1.674
Serine (g)	0.08	0.007	н/д	0.239	0.02	н/д	0.347	2.082
Cholesterol (mg)	0.0	30.369	40.715	104.227	0.0	н/д	175.31	1051.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	7.256	8.511	0.764	0.006	н/д	16.556	99.336
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	2.969	3.868	0.939	0.004	н/д	7.779	46.674
Polyunsaturated (g)	0.038	0.429	0.429	0.335	0.016	н/д	1.247	7.482