Рецепт Scalloped Potatoes With Sour Cream And Chives - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 106.5g	cream 38.33g	eggs 16.43g	milk 5.08g	chives 3.0g	salt 0.5g	pepper 0.04g	cheddar cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.79	2.07	0.17	0.05	0.0	0.0	4.69	9.93	59.58
Total Fat (g)	0.1	7.56	1.63	0.05	0.0	0.0	0.0	6.24	15.59	93.54
Carbohydrates (g)	18.61	1.1	0.13	0.25	0.17	0.0	0.03	0.24	20.53	123.18
Ash (g)	1.15	0.33	0.14	0.04	0.02	0.5	0.0	0.74	2.92	17.52
Calories (kcal)	82.005	73.983	23.49	2.135	0.75	0.0	0.111	75.898	258.372	1550.232
Starch (g)	16.44	0.0	н/д	н/д	н/д	н/д	н/д	н/д	16.44	98.64
Sucrose (g)	0.18	0.0	0.02	0.0	н/д	н/д	н/д	0.05	0.24	1.44
Glucose (dextrose) (g)	0.35	0.0	0.03	0.0	н/д	н/д	н/д	н/д	0.39	2.34
Fructose (g)	0.29	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.31	1.86
Lactose (g)	0.0	1.34	0.02	0.26	н/д	н/д	н/д	0.04	1.67	10.02
Maltose (g)	0.0	0.0	0.02	0.0	н/д	н/д	н/д	0.03	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.5	28.54	12.46	4.57	2.75	0.0	0.0	6.92	139.75	838.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.83	1.34	0.13	0.26	0.06	0.0	0.0	0.1	2.72	16.32
Galactose (g)	0.0	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	2.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	12.78	42.167	8.706	6.049	1.83	0.12	0.189	135.788	207.63	1245.78
Iron (mg)	0.83	0.07	0.3	0.0	0.06	0.0	0.01	0.13	1.4	8.4
Magnesium (mg)	24.495	3.833	1.971	0.559	0.6	0.005	0.084	5.273	36.821	220.926
Phosphorus (mg)	60.705	44.083	31.375	4.829	0.99	0.0	0.075	96.427	238.484	1430.904
Potassium (mg)	448.365	54.05	22.012	7.625	7.8	0.04	0.546	18.457	558.894	3353.364
Sodium (mg)	6.39	30.667	22.997	2.237	0.12	193.79	0.019	116.955	373.175	2239.05
Zinc (mg)	0.31	0.15	0.18	0.02	0.01	0.0	0.0	0.59	1.26	7.56
Copper (mg)	0.117	0.008	0.016	0.001	0.002	0.0	0.0	0.006	0.15	0.9
Manganese (mg)	0.16	0.004	0.007	0.0	0.004	0.001	0.002	0.002	0.179	1.074
Selenium (mcg)	0.3	1.0	5.2	0.2	0.0	0.0	0.0	2.6	9.3	55.8
Vitamin A, IU (IU)	2.13	220.8	79.998	9.963	120.0	0.0	0.13	188.71	621.731	3730.386
Retinol (mcg)	0.0	61.333	22.833	2.948	0.0	0.0	0.0	48.59	135.705	814.23
Vitamin A, RAE (mcg_RAE)	0.0	62.1	22.997	2.948	6.0	0.0	0.007	49.908	143.96	863.76
Beta Carotene (mcg)	1.065	9.967	1.643	0.102	72.0	0.0	0.068	16.008	100.852	605.112
Vitamin E (mg)	0.01	0.17	0.16	0.0	0.01	0.0	0.0	0.05	0.4	2.4
Vitamin D (IU)	н/д	н/д	5.749	2.643	н/д	н/д	н/д	2.26	10.653	63.918
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	8.52	0.0	54.372	0.0	27.48	0.0	0.089	0.0	90.461	542.766
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.08	0.0	н/д	н/д	0.0	0.0	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	21.0	0.3	0.0	0.0	1.4	0.0	0.0	0.0	22.7	136.2
Thiamin (mg)	0.085	0.015	0.011	0.001	0.002	0.0	0.0	0.006	0.121	0.726
Riboflavin (mg)	0.032	0.065	0.079	0.01	0.004	0.0	0.0	0.072	0.261	1.566
Niacin (mg)	1.118	0.042	0.011	0.005	0.006	0.0	0.0	0.015	1.198	7.188
Pantothenic acid (mg)	0.32	0.13	0.237	0.018	0.002	0.0	н/д	0.077	0.784	4.704
Vitamin B-6 (mg)	0.32	0.023	0.023	0.002	0.002	0.0	0.0	0.013	0.383	2.298
Folate (mcg)	17.04	2.683	7.721	0.254	0.42	0.0	0.004	3.39	31.512	189.072
Vitamin B-12 (mcg)	0.0	0.11	0.21	0.02	0.0	0.0	0.0	0.16	0.5	3.0
Choline (mg)	12.9	7.4	41.2	0.9	0.1	0.0	0.0	3.1	65.6	393.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.015	0.028	0.002	н/д	0.0	н/д	0.06	0.138	0.828
Threonine (g)	0.085	0.046	0.092	0.005	н/д	0.0	н/д	0.168	0.395	2.37
Isoleucine (g)	0.085	0.054	0.11	0.01	н/д	0.0	н/д	0.292	0.551	3.306
Leucine (g)	0.128	0.104	0.179	0.019	н/д	0.0	н/д	0.45	0.88	5.28
Lysine (g)	0.138	0.088	0.149	0.015	н/д	0.0	н/д	0.39	0.781	4.686
Methionine (g)	0.032	0.027	0.062	0.004	н/д	0.0	н/д	0.122	0.248	1.488
Cystine (g)	0.032	0.012	0.044	0.006	н/д	0.0	н/д	0.024	0.118	0.708
Phenylalanine (g)	0.096	0.05	0.112	0.009	н/д	0.0	н/д	0.247	0.513	3.078
Tyrosine (g)	0.085	0.05	0.082	0.007	н/д	0.0	н/д	0.226	0.45	2.7
Valine (g)	0.128	0.065	0.141	0.011	н/д	0.0	н/д	0.313	0.658	3.948
Arginine (g)	0.107	0.038	0.135	0.005	н/д	0.0	н/д	0.177	0.462	2.772
Histidine (g)	0.053	0.031	0.051	0.004	н/д	0.0	н/д	0.164	0.303	1.818
Alanine (g)	0.064	0.038	0.122	0.006	н/д	0.0	н/д	0.132	0.361	2.166
Aspartic acid (g)	0.543	0.084	0.218	0.016	н/д	0.0	н/д	0.301	1.163	6.978
Glutamic acid (g)	0.373	0.219	0.276	0.04	н/д	0.0	н/д	1.147	2.054	12.324
Glycine (g)	0.064	0.023	0.071	0.003	н/д	0.0	н/д	0.081	0.242	1.452
Proline (g)	0.075	0.1	0.084	0.018	н/д	0.0	н/д	0.529	0.806	4.836
Serine (g)	0.096	0.061	0.159	0.011	н/д	0.0	н/д	0.275	0.602	3.612
Cholesterol (mg)	0.0	19.933	69.485	0.254	0.0	0.0	0.0	19.775	109.447	656.682
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	4.412	0.509	0.032	0.001	0.0	0.0	3.972	8.958	53.748
Phytosterols (mg)	5.325	н/д	н/д	н/д	н/д	0.0	0.04	н/д	5.365	32.19
Monounsaturated Fat (g)	0.0	1.944	0.626	0.014	0.0	0.0	0.0	1.768	4.353	26.118
Polyunsaturated (g)	0.043	0.322	0.223	0.002	0.001	0.0	0.0	0.177	0.769	4.614