Рецепт Scalloped Potatoes With Parsley - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		onion
9.0g 		parsley
3.56g 		butter
7.1g 		garlic
0.65g 		milk
91.5g 		cornstarch
3.0g 		salt
1.13g 		pepper
0.13g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.1 0.11 0.06 0.04 3.08 0.01 0.0 0.01 0.01 6.65 26.6
Total Fat (g) 0.14 0.01 0.03 5.76 0.0 0.89 0.0 0.0 0.0 0.0 6.84 27.36
Carbohydrates (g) 27.91 0.84 0.23 0.0 0.22 4.57 2.74 0.0 0.09 0.02 36.6 146.4
Ash (g) 1.73 0.03 0.08 0.15 0.01 0.69 0.0 1.12 0.01 0.01 3.82 15.28
Calories (kcal) 123.008 3.6 1.283 50.907 0.972 38.43 11.43 0.0 0.338 0.086 230.053 920.212
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 0.09 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.53 0.18 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.7 2.8
Fructose (g) 0.43 0.12 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.55 2.2
Lactose (g) 0.0 0.0 н/д н/д н/д 4.76 н/д н/д н/д н/д 4.76 19.04
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 8.02 3.12 1.13 0.38 82.28 0.25 0.0 0.01 0.21 222.15 888.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.38 0.03 0.0 0.01 4.76 0.0 0.0 0.0 0.0 6.43 25.72
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 19.17 2.07 4.916 1.704 1.181 108.885 0.06 0.27 0.579 0.328 139.163 556.652
Iron (mg) 1.25 0.02 0.22 0.0 0.01 0.03 0.01 0.0 0.04 0.01 1.6 6.4
Magnesium (mg) 36.743 0.9 1.781 0.142 0.163 10.065 0.09 0.011 0.257 0.119 50.271 201.084
Phosphorus (mg) 91.058 2.61 2.066 1.704 0.998 86.925 0.39 0.0 0.229 0.138 186.118 744.472
Potassium (mg) 672.548 13.14 19.736 1.704 2.617 137.25 0.09 0.09 1.668 1.316 850.158 3400.632
Sodium (mg) 9.585 0.36 1.995 40.896 0.111 40.26 0.27 436.028 0.058 0.133 529.696 2118.784
Zinc (mg) 0.46 0.02 0.04 0.01 0.01 0.38 0.0 0.0 0.0 0.0 0.92 3.68
Copper (mg) 0.176 0.004 0.005 0.0 0.002 0.009 0.002 0.0 0.001 0.0 0.199 0.796
Manganese (mg) 0.24 0.012 0.006 0.0 0.011 0.0 0.002 0.001 0.007 0.0 0.278 1.112
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 3.0 0.1 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 3.195 0.18 300.105 177.429 0.059 179.34 0.0 0.0 0.396 20.007 680.711 2722.844
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 53.07 0.0 0.0 0.0 0.0 100.711 402.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 48.564 0.0 53.07 0.0 0.0 0.02 1.0 117.652 470.608
Beta Carotene (mcg) 1.598 0.09 180.049 11.218 0.033 1.83 0.0 0.0 0.207 12.003 207.027 828.108
Vitamin E (mg) 0.02 0.0 0.03 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д 3.976 н/д 47.58 н/д н/д н/д н/д 51.556 206.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 12.78 0.36 198.111 0.0 0.104 0.0 0.0 0.0 0.272 13.207 224.834 899.336
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.7 4.7 0.0 0.2 0.0 0.0 0.0 0.0 0.3 37.4 149.6
Thiamin (mg) 0.128 0.005 0.003 0.001 0.001 0.018 0.0 0.0 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.048 0.003 0.004 0.002 0.001 0.174 0.0 0.0 0.0 0.0 0.231 0.924
Niacin (mg) 1.677 0.011 0.047 0.003 0.005 0.082 0.0 0.0 0.002 0.003 1.829 7.316
Pantothenic acid (mg) 0.479 0.011 0.014 0.008 0.004 0.329 0.0 0.0 н/д 0.001 0.846 3.384
Vitamin B-6 (mg) 0.479 0.011 0.003 0.0 0.008 0.037 0.0 0.0 0.0 0.0 0.539 2.156
Folate (mcg) 25.56 1.71 5.415 0.213 0.02 4.575 0.0 0.0 0.013 0.361 37.867 151.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.4 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 19.3 0.5 0.5 1.3 0.2 16.2 0.0 0.0 0.0 0.0 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.002 0.001 0.0 0.037 0.0 0.0 н/д 0.0 0.088 0.352
Threonine (g) 0.128 0.002 0.004 0.003 0.001 0.082 0.0 0.0 н/д 0.0 0.221 0.884
Isoleucine (g) 0.128 0.001 0.004 0.004 0.001 0.174 0.0 0.0 н/д 0.0 0.312 1.248
Leucine (g) 0.192 0.003 0.007 0.006 0.002 0.348 0.001 0.0 н/д 0.0 0.559 2.236
Lysine (g) 0.208 0.004 0.006 0.005 0.002 0.265 0.0 0.0 н/д 0.0 0.49 1.96
Methionine (g) 0.048 0.0 0.001 0.001 0.001 0.073 0.0 0.0 н/д 0.0 0.125 0.5
Cystine (g) 0.048 0.0 0.0 0.001 0.0 0.11 0.0 0.0 н/д 0.0 0.16 0.64
Phenylalanine (g) 0.144 0.003 0.005 0.003 0.001 0.156 0.0 0.0 н/д 0.0 0.312 1.248
Tyrosine (g) 0.128 0.001 0.003 0.003 0.001 0.128 0.0 0.0 н/д 0.0 0.264 1.056
Valine (g) 0.192 0.002 0.006 0.004 0.002 0.201 0.0 0.0 н/д 0.0 0.408 1.632
Arginine (g) 0.16 0.009 0.004 0.002 0.004 0.092 0.0 0.0 н/д 0.0 0.271 1.084
Histidine (g) 0.08 0.001 0.002 0.001 0.001 0.073 0.0 0.0 н/д 0.0 0.159 0.636
Alanine (g) 0.096 0.002 0.007 0.002 0.001 0.101 0.001 0.0 н/д 0.0 0.209 0.836
Aspartic acid (g) 0.815 0.008 0.01 0.004 0.003 0.284 0.001 0.0 н/д 0.001 1.126 4.504
Glutamic acid (g) 0.559 0.023 0.009 0.013 0.005 0.714 0.002 0.0 н/д 0.001 1.325 5.3
Glycine (g) 0.096 0.003 0.005 0.001 0.001 0.055 0.0 0.0 н/д 0.0 0.162 0.648
Proline (g) 0.112 0.001 0.007 0.006 0.001 0.329 0.001 0.0 н/д 0.0 0.457 1.828
Serine (g) 0.144 0.002 0.005 0.004 0.001 0.192 0.0 0.0 н/д 0.0 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 4.575 0.0 0.0 0.0 0.0 19.84 79.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.004 0.005 3.647 0.001 0.576 0.0 0.0 0.001 0.0 4.282 17.128
Phytosterols (mg) 7.988 1.35 0.178 н/д н/д н/д н/д 0.0 0.122 0.012 9.649 38.596
Monounsaturated Fat (g) 0.0 0.001 0.011 1.492 0.0 0.256 0.001 0.0 0.001 0.001 1.763 7.052
Polyunsaturated (g) 0.064 0.002 0.004 0.216 0.002 0.037 0.001 0.0 0.001 0.0 0.327 1.308