Рецепт Scalloped Potatoes with Ham and Broccoli; interesting searches

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1 голос | 537 визитов
 

Ингредиенты

  • 1/2 medium head broccoli, cut into small florets with stem
  • 1 onion, quartered, then thinly sliced
  • 8oz (240gr) baked ham, cut into pieces
  • 1/3 cup flour
  • 1 cup (8oz, 240ml) milk
  • 1 tbs Dijon mustard
  • 3/4 cup (3oz, 90gr) shredded cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 216g
Calories 237  
Calories from Fat 19 8%
Total Fat 2.24g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 379mg 16%
Potassium 395mg 11%
Total Carbs 44.95g 12%
Dietary Fiber 4.5g 15%
Sugars 5.21g 3%
Protein 10.04g 16%
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