Рецепт Scalloped Potatoes With Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 inch center slice ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
319.5g 		onion
9.0g 		salt
3.0g 		pepper
0.03g 		cream of mushroom
60.5g 		center
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.1 0.0 0.0 0.97 н/д 7.53 30.12
Total Fat (g) 0.29 0.01 0.0 0.0 3.56 н/д 3.86 15.44
Carbohydrates (g) 55.82 0.84 0.0 0.02 4.07 н/д 60.74 242.96
Ash (g) 3.45 0.03 2.99 0.0 1.17 н/д 7.64 30.56
Calories (kcal) 246.015 3.6 0.0 0.064 51.425 н/д 301.104 1204.416
Starch (g) 49.33 0.0 н/д н/д н/д н/д 49.33 197.32
Sucrose (g) 0.54 0.09 н/д н/д н/д н/д 0.63 2.52
Glucose (dextrose) (g) 1.05 0.18 н/д н/д н/д н/д 1.23 4.92
Fructose (g) 0.86 0.12 н/д н/д н/д н/д 0.98 3.92
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 253.49 8.02 0.01 0.0 50.73 н/д 312.25 1249.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.49 0.38 0.0 0.0 0.88 н/д 3.76 15.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.2 0.0 0.0 0.0 н/д 7.2 28.8
Calcium (mg) 38.34 2.07 0.72 0.109 7.26 н/д 48.499 193.996
Iron (mg) 2.49 0.02 0.01 0.01 0.67 н/д 3.2 12.8
Magnesium (mg) 73.485 0.9 0.03 0.049 2.42 н/д 76.884 307.536
Phosphorus (mg) 182.115 2.61 0.0 0.043 15.73 н/д 200.498 801.992
Potassium (mg) 1345.095 13.14 0.24 0.315 37.51 н/д 1396.3 5585.2
Sodium (mg) 19.17 0.36 1162.74 0.011 390.225 н/д 1572.506 6290.024
Zinc (mg) 0.93 0.02 0.0 0.0 0.12 н/д 1.07 4.28
Copper (mg) 0.351 0.004 0.001 0.0 0.091 н/д 0.447 1.788
Manganese (mg) 0.479 0.012 0.003 0.001 0.048 н/д 0.544 2.176
Selenium (mcg) 1.0 0.0 0.0 0.0 1.5 н/д 2.5 10.0
Vitamin A, IU (IU) 6.39 0.18 0.0 0.075 17.545 н/д 24.19 96.76
Retinol (mcg) 0.0 0.0 0.0 0.0 4.84 н/д 4.84 19.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 4.84 н/д 4.844 19.376
Beta Carotene (mcg) 3.195 0.09 0.0 0.039 1.21 н/д 4.534 18.136
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.49 н/д 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 н/д 0.002 0.008
Lutein + zeaxanthin (mcg) 25.56 0.36 0.0 0.051 0.605 н/д 26.576 106.304
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 62.9 0.7 0.0 0.0 0.0 н/д 63.6 254.4
Thiamin (mg) 0.256 0.005 0.0 0.0 0.024 н/д 0.284 1.136
Riboflavin (mg) 0.096 0.003 0.0 0.0 0.03 н/д 0.129 0.516
Niacin (mg) 3.355 0.011 0.0 0.0 0.254 н/д 3.62 14.48
Pantothenic acid (mg) 0.959 0.011 0.0 н/д 0.139 н/д 1.108 4.432
Vitamin B-6 (mg) 0.959 0.011 0.0 0.0 0.0 н/д 0.969 3.876
Folate (mcg) 51.12 1.71 0.0 0.003 1.21 н/д 54.043 216.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 38.7 0.5 0.0 0.0 5.9 н/д 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.096 0.001 0.0 н/д 0.012 н/д 0.109 0.436
Threonine (g) 0.256 0.002 0.0 н/д 0.036 н/д 0.294 1.176
Isoleucine (g) 0.256 0.001 0.0 н/д 0.048 н/д 0.305 1.22
Leucine (g) 0.383 0.003 0.0 н/д 0.079 н/д 0.465 1.86
Lysine (g) 0.415 0.004 0.0 н/д 0.054 н/д 0.473 1.892
Methionine (g) 0.096 0.0 0.0 н/д 0.018 н/д 0.114 0.456
Cystine (g) 0.096 0.0 0.0 н/д 0.012 н/д 0.108 0.432
Phenylalanine (g) 0.288 0.003 0.0 н/д 0.042 н/д 0.333 1.332
Tyrosine (g) 0.256 0.001 0.0 н/д 0.036 н/д 0.293 1.172
Valine (g) 0.383 0.002 0.0 н/д 0.054 н/д 0.44 1.76
Arginine (g) 0.32 0.009 0.0 н/д 0.042 н/д 0.371 1.484
Histidine (g) 0.16 0.001 0.0 н/д 0.024 н/д 0.185 0.74
Alanine (g) 0.192 0.002 0.0 н/д 0.036 н/д 0.23 0.92
Aspartic acid (g) 1.629 0.008 0.0 н/д 0.067 н/д 1.704 6.816
Glutamic acid (g) 1.118 0.023 0.0 н/д 0.224 н/д 1.366 5.464
Glycine (g) 0.192 0.003 0.0 н/д 0.03 н/д 0.225 0.9
Proline (g) 0.224 0.001 0.0 н/д 0.085 н/д 0.309 1.236
Serine (g) 0.288 0.002 0.0 н/д 0.048 н/д 0.338 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.004 0.0 0.0 0.835 н/д 0.935 3.74
Phytosterols (mg) 15.975 1.35 0.0 0.023 н/д н/д 17.348 69.392
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.672 н/д 0.673 2.692
Polyunsaturated (g) 0.128 0.002 0.0 0.0 0.865 н/д 0.995 3.98