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Рецепт Scalloped Potatoes With Crumb Topping - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
1.69g 		milk
73.5g 		cheddar cheese
17.01g 		scallions
4.8g 		salt
0.75g 		pepper
0.05g 		potatoes
102.06g 		bread crumbs
2.7g 		butter
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.17 2.48 4.24 0.09 0.0 0.01 2.06 0.36 0.01 9.41 94.1
Total Fat (g) 0.02 0.06 5.64 0.01 0.0 0.0 0.09 0.14 0.77 6.73 67.3
Carbohydrates (g) 1.29 3.65 0.22 0.35 0.0 0.03 17.83 1.94 0.0 25.32 253.2
Ash (g) 0.01 0.55 0.67 0.04 0.75 0.0 1.1 0.08 0.02 3.22 32.2
Calories (kcal) 6.163 24.99 68.55 1.536 0.0 0.135 78.584 10.665 6.783 197.406 1974.06
Starch (g) н/д н/д н/д н/д н/д н/д 15.76 1.61 н/д 17.37 173.7
Sucrose (g) н/д 0.0 0.04 н/д н/д н/д 0.17 0.0 н/д 0.21 2.1
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.34 0.05 н/д 0.39 3.9
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.28 0.07 н/д 0.34 3.4
Lactose (g) н/д 3.74 0.04 н/д н/д н/д 0.0 0.0 н/д 3.78 37.8
Maltose (g) н/д 0.0 0.03 н/д н/д н/д 0.0 0.05 н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 66.77 6.25 4.31 0.0 0.01 80.97 0.18 0.15 158.84 1588.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.74 0.09 0.11 0.0 0.0 0.8 0.17 0.0 4.91 49.1
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.1 0.0 2.6 26.0
Calcium (mg) 0.254 91.875 122.642 3.456 0.18 0.232 12.247 4.941 0.227 236.054 2360.54
Iron (mg) 0.08 0.02 0.12 0.07 0.0 0.02 0.8 0.13 0.0 1.23 12.3
Magnesium (mg) 0.372 8.085 4.763 0.96 0.008 0.103 23.473 1.161 0.019 38.944 389.44
Phosphorus (mg) 1.828 74.235 87.091 1.776 0.0 0.092 58.173 4.455 0.227 227.877 2278.77
Potassium (mg) 1.812 114.66 16.67 13.248 0.06 0.667 429.663 5.292 0.227 582.299 5822.99
Sodium (mg) 0.034 30.87 105.632 0.768 290.685 0.023 6.123 19.764 5.449 459.349 4593.49
Zinc (mg) 0.01 0.31 0.53 0.02 0.0 0.0 0.3 0.04 0.0 1.21 12.1
Copper (mg) 0.002 0.007 0.005 0.004 0.0 0.001 0.112 0.007 0.0 0.139 1.39
Manganese (mg) 0.012 0.0 0.002 0.008 0.001 0.003 0.153 0.025 0.0 0.203 2.03
Selenium (mcg) 0.6 2.3 2.4 0.0 0.0 0.0 0.3 0.7 0.0 6.2 62.0
Vitamin A, IU (IU) 0.0 149.94 170.44 47.856 0.0 0.158 2.041 0.0 23.641 394.076 3940.76
Retinol (mcg) 0.0 44.835 43.886 0.0 0.0 0.0 0.0 0.0 6.348 95.068 950.68
Vitamin A, RAE (mcg_RAE) 0.0 44.835 45.077 2.4 0.0 0.008 0.0 0.0 6.471 98.79 987.9
Beta Carotene (mcg) 0.0 0.0 14.459 28.704 0.0 0.083 1.021 0.0 1.495 45.76 457.6
Vitamin E (mg) 0.0 0.01 0.05 0.03 0.0 0.0 0.01 0.0 0.02 0.12 1.2
Vitamin D (IU) н/д 30.135 2.041 н/д н/д н/д н/д н/д 0.53 32.706 327.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.305 0.0 0.0 54.576 0.0 0.109 8.165 0.0 0.0 63.154 631.54
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 20.1 0.0 0.0 21.0 210.0
Thiamin (mg) 0.013 0.037 0.005 0.003 0.0 0.0 0.082 0.026 0.0 0.166 1.66
Riboflavin (mg) 0.008 0.132 0.065 0.004 0.0 0.0 0.031 0.011 0.0 0.251 2.51
Niacin (mg) 0.1 0.066 0.014 0.025 0.0 0.001 1.072 0.179 0.0 1.457 14.57
Pantothenic acid (mg) 0.007 0.265 0.07 0.004 0.0 н/д 0.306 0.015 0.001 0.668 6.68
Vitamin B-6 (mg) 0.001 0.029 0.012 0.003 0.0 0.0 0.306 0.003 0.0 0.354 3.54
Folate (mcg) 3.098 3.675 3.062 3.072 0.0 0.005 16.329 2.889 0.028 32.159 321.59
Vitamin B-12 (mcg) 0.0 0.39 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.54 5.4
Choline (mg) 0.2 11.5 2.8 0.3 0.0 0.0 12.3 0.4 0.2 27.6 276.0
Folic acid (mcg) 2.607 0.0 0.0 0.0 0.0 0.0 0.0 2.214 0.0 4.821 48.21
Tryptophan (g) 0.002 0.029 0.054 0.001 0.0 н/д 0.031 0.004 0.0 0.122 1.22
Threonine (g) 0.005 0.059 0.151 0.003 0.0 н/д 0.082 0.012 0.0 0.312 3.12
Isoleucine (g) 0.006 0.11 0.264 0.004 0.0 н/д 0.082 0.015 0.0 0.481 4.81
Leucine (g) 0.012 0.243 0.407 0.005 0.0 н/д 0.122 0.026 0.001 0.816 8.16
Lysine (g) 0.004 0.184 0.352 0.004 0.0 н/д 0.133 0.012 0.001 0.689 6.89
Methionine (g) 0.003 0.044 0.111 0.001 0.0 н/д 0.031 0.006 0.0 0.196 1.96
Cystine (g) 0.004 0.088 0.022 н/д 0.0 н/д 0.031 0.008 0.0 0.152 1.52
Phenylalanine (g) 0.009 0.11 0.223 0.003 0.0 н/д 0.092 0.018 0.0 0.455 4.55
Tyrosine (g) 0.005 0.11 0.204 0.002 0.0 н/д 0.082 0.011 0.0 0.415 4.15
Valine (g) 0.007 0.132 0.282 0.004 0.0 н/д 0.122 0.016 0.001 0.565 5.65
Arginine (g) 0.007 0.051 0.16 0.006 0.0 н/д 0.102 0.015 0.0 0.342 3.42
Histidine (g) 0.004 0.059 0.148 0.001 0.0 н/д 0.051 0.008 0.0 0.271 2.71
Alanine (g) 0.006 0.074 0.119 0.004 0.0 н/д 0.061 0.013 0.0 0.276 2.76
Aspartic acid (g) 0.007 0.176 0.272 0.008 0.0 н/д 0.52 0.021 0.001 1.006 10.06
Glutamic acid (g) 0.059 0.492 1.036 0.018 0.0 н/д 0.357 0.111 0.002 2.076 20.76
Glycine (g) 0.006 0.037 0.073 0.004 0.0 н/д 0.061 0.013 0.0 0.195 1.95
Proline (g) 0.02 0.25 0.478 0.006 0.0 н/д 0.071 0.037 0.001 0.863 8.63
Serine (g) 0.009 0.125 0.248 0.004 0.0 н/д 0.092 0.018 0.0 0.496 4.96
Cholesterol (mg) 0.0 1.47 17.861 0.0 0.0 0.0 0.0 0.0 2.034 21.364 213.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.037 3.587 0.001 0.0 0.001 0.031 0.032 0.486 4.178 41.78
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.049 5.103 0.216 н/д 5.368 53.68
Monounsaturated Fat (g) 0.002 0.015 1.597 0.001 0.0 0.001 0.0 0.028 0.199 1.842 18.42
Polyunsaturated (g) 0.007 0.0 0.16 0.003 0.0 0.001 0.041 0.056 0.029 0.296 2.96