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Рецепт Scalloped Potatoes With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. cubed 3/4 inch cooked potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
5.86g 		milk
91.5g 		cheddar cheese
41.25g 		salt
0.38g 		pepper
0.07g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.61 3.08 10.27 0.0 0.01 1.2 15.26 61.04
Total Fat (g) 8.64 0.06 0.89 13.67 0.0 0.0 0.48 23.73 94.92
Carbohydrates (g) 0.01 4.47 4.57 0.53 0.0 0.04 6.48 16.09 64.36
Ash (g) 0.22 0.03 0.69 1.62 0.37 0.0 0.26 3.19 12.76
Calories (kcal) 76.361 21.33 38.43 166.238 0.0 0.166 35.55 338.074 1352.296
Starch (g) н/д н/д н/д н/д н/д н/д 5.37 5.37 21.48
Sucrose (g) н/д н/д 0.0 0.1 н/д н/д 0.0 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.16 0.16 0.64
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.22 0.22 0.88
Lactose (g) н/д н/д 4.76 0.09 н/д н/д 0.0 4.85 19.4
Maltose (g) н/д н/д 0.0 0.06 н/д н/д 0.17 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.7 82.28 15.16 0.0 0.01 0.59 100.42 401.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 4.76 0.21 0.0 0.0 0.56 5.55 22.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 2.556 0.879 108.885 297.413 0.09 0.284 16.47 426.577 1706.308
Iron (mg) 0.0 0.27 0.03 0.28 0.0 0.02 0.43 1.04 4.16
Magnesium (mg) 0.213 1.289 10.065 11.55 0.004 0.126 3.87 27.117 108.468
Phosphorus (mg) 2.556 6.329 86.925 211.2 0.0 0.112 14.85 321.972 1287.888
Potassium (mg) 2.556 6.27 137.25 40.425 0.03 0.818 17.64 204.99 819.96
Sodium (mg) 61.344 0.117 40.26 256.163 145.343 0.029 65.88 569.135 2276.54
Zinc (mg) 0.01 0.04 0.38 1.28 0.0 0.0 0.13 1.85 7.4
Copper (mg) 0.0 0.008 0.009 0.012 0.0 0.001 0.023 0.054 0.216
Manganese (mg) 0.0 0.04 0.0 0.004 0.0 0.004 0.083 0.131 0.524
Selenium (mcg) 0.1 2.0 3.0 5.7 0.0 0.0 2.3 13.1 52.4
Vitamin A, IU (IU) 266.144 0.0 179.34 413.325 0.0 0.194 0.0 859.003 3436.012
Retinol (mcg) 71.462 0.0 53.07 106.425 0.0 0.0 0.0 230.957 923.828
Vitamin A, RAE (mcg_RAE) 72.846 0.0 53.07 109.313 0.0 0.01 0.0 235.238 940.952
Beta Carotene (mcg) 16.827 0.0 1.83 35.063 0.0 0.101 0.0 53.821 215.284
Vitamin E (mg) 0.25 0.0 0.01 0.12 0.0 0.0 0.01 0.39 1.56
Vitamin D (IU) 5.964 н/д 47.58 4.95 н/д н/д н/д 58.494 233.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.0 0.133 0.0 1.188 4.752
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 н/д 0.0 0.07 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.046 0.018 0.012 0.0 0.0 0.087 0.165 0.66
Riboflavin (mg) 0.003 0.029 0.174 0.157 0.0 0.0 0.036 0.399 1.596
Niacin (mg) 0.004 0.346 0.082 0.033 0.0 0.001 0.597 1.063 4.252
Pantothenic acid (mg) 0.012 0.026 0.329 0.169 0.0 н/д 0.05 0.586 2.344
Vitamin B-6 (mg) 0.0 0.002 0.037 0.029 0.0 0.0 0.011 0.079 0.316
Folate (mcg) 0.32 10.724 4.575 7.425 0.0 0.007 9.63 32.68 130.72
Vitamin B-12 (mcg) 0.02 0.0 0.4 0.34 0.0 0.0 0.03 0.79 3.16
Choline (mg) 2.0 0.6 16.2 6.8 0.0 0.0 1.3 26.9 107.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 7.38 16.404 65.616
Tryptophan (g) 0.001 0.008 0.037 0.132 0.0 н/д 0.014 0.192 0.768
Threonine (g) 0.004 0.016 0.082 0.367 0.0 н/д 0.039 0.509 2.036
Isoleucine (g) 0.005 0.021 0.174 0.639 0.0 н/д 0.049 0.888 3.552
Leucine (g) 0.009 0.042 0.348 0.986 0.0 н/д 0.086 1.47 5.88
Lysine (g) 0.007 0.013 0.265 0.854 0.0 н/д 0.039 1.179 4.716
Methionine (g) 0.002 0.011 0.073 0.268 0.0 н/д 0.021 0.375 1.5
Cystine (g) 0.001 0.013 0.11 0.054 0.0 н/д 0.025 0.203 0.812
Phenylalanine (g) 0.004 0.03 0.156 0.54 0.0 н/д 0.059 0.79 3.16
Tyrosine (g) 0.004 0.018 0.128 0.495 0.0 н/д 0.036 0.682 2.728
Valine (g) 0.006 0.025 0.201 0.685 0.0 н/д 0.054 0.971 3.884
Arginine (g) 0.003 0.025 0.092 0.388 0.0 н/д 0.05 0.557 2.228
Histidine (g) 0.002 0.013 0.073 0.359 0.0 н/д 0.027 0.475 1.9
Alanine (g) 0.003 0.019 0.101 0.289 0.0 н/д 0.043 0.455 1.82
Aspartic acid (g) 0.006 0.026 0.284 0.66 0.0 н/д 0.069 1.045 4.18
Glutamic acid (g) 0.019 0.204 0.714 2.512 0.0 н/д 0.371 3.82 15.28
Glycine (g) 0.002 0.022 0.055 0.177 0.0 н/д 0.044 0.3 1.2
Proline (g) 0.009 0.07 0.329 1.159 0.0 н/д 0.123 1.691 6.764
Serine (g) 0.005 0.03 0.192 0.602 0.0 н/д 0.059 0.89 3.56
Cholesterol (mg) 22.898 0.0 4.575 43.313 0.0 0.0 0.0 70.785 283.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.576 8.7 0.0 0.001 0.108 14.865 59.46
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.06 0.72 0.78 3.12
Monounsaturated Fat (g) 2.239 0.005 0.256 3.873 0.0 0.001 0.092 6.466 25.864
Polyunsaturated (g) 0.324 0.024 0.037 0.388 0.0 0.001 0.185 0.958 3.832