Рецепт Scalloped Potatoes With Cheddar Cheese - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.25g 		milk
45.75g 		potatoes
159.75g 		cheddar cheese
28.25g 		onion
15.75g 		salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.81 1.54 3.23 7.03 0.17 0.0 0.01 13.8 55.2
Total Fat (g) 4.4 0.44 0.14 9.36 0.02 0.0 0.0 14.37 57.48
Carbohydrates (g) 5.46 2.28 27.91 0.36 1.47 0.0 0.04 37.53 150.12
Ash (g) 1.49 0.34 1.73 1.11 0.06 0.19 0.0 4.91 19.64
Calories (kcal) 68.625 19.215 123.008 113.848 6.3 0.0 0.166 331.161 1324.644
Starch (g) н/д н/д 24.67 н/д 0.0 н/д н/д 24.67 98.68
Sucrose (g) н/д 0.0 0.27 0.07 0.16 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д 0.0 0.53 н/д 0.31 н/д н/д 0.84 3.36
Fructose (g) н/д 0.0 0.43 н/д 0.2 н/д н/д 0.63 2.52
Lactose (g) н/д 2.38 0.0 0.06 0.0 н/д н/д 2.44 9.76
Maltose (g) н/д 0.0 0.0 0.04 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 41.14 126.75 10.38 14.03 0.0 0.01 255.4 1021.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 2.38 1.25 0.15 0.67 0.0 0.0 4.85 19.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.3 0.0 0.0 3.8 15.2
Calcium (mg) 10.675 54.443 19.17 203.683 3.622 0.045 0.284 291.922 1167.688
Iron (mg) 0.81 0.01 1.25 0.19 0.03 0.0 0.02 2.31 9.24
Magnesium (mg) 3.05 5.033 36.743 7.91 1.575 0.002 0.126 54.438 217.752
Phosphorus (mg) 23.638 43.463 91.058 144.64 4.567 0.0 0.112 307.477 1229.908
Potassium (mg) 37.363 68.625 672.548 27.685 22.995 0.015 0.818 830.048 3320.192
Sodium (mg) 499.438 20.13 9.585 175.433 0.63 72.671 0.029 777.915 3111.66
Zinc (mg) 0.22 0.19 0.46 0.88 0.03 0.0 0.0 1.78 7.12
Copper (mg) 0.099 0.005 0.176 0.008 0.006 0.0 0.001 0.295 1.18
Manganese (mg) 0.053 0.0 0.24 0.003 0.02 0.0 0.004 0.32 1.28
Selenium (mcg) 1.4 1.5 0.5 3.9 0.1 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 138.775 89.67 3.195 283.065 0.315 0.0 0.194 515.214 2060.856
Retinol (mcg) 31.263 26.535 0.0 72.885 0.0 0.0 0.0 130.683 522.732
Vitamin A, RAE (mcg_RAE) 32.788 26.535 0.0 74.863 0.0 0.0 0.01 134.195 536.78
Beta Carotene (mcg) 21.35 0.915 1.598 24.013 0.157 0.0 0.101 48.134 192.536
Vitamin E (mg) 0.41 0.0 0.02 0.08 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) н/д 23.79 н/д 3.39 н/д н/д н/д 27.18 108.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.763 0.0 12.78 0.0 0.63 0.0 0.133 14.306 57.224
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 31.5 0.0 1.2 0.0 0.0 32.7 130.8
Thiamin (mg) 0.008 0.009 0.128 0.008 0.008 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.038 0.087 0.048 0.107 0.005 0.0 0.0 0.285 1.14
Niacin (mg) 0.297 0.041 1.677 0.023 0.019 0.0 0.001 2.058 8.232
Pantothenic acid (mg) 0.145 0.165 0.479 0.116 0.019 0.0 н/д 0.924 3.696
Vitamin B-6 (mg) 0.0 0.018 0.479 0.02 0.019 0.0 0.0 0.536 2.144
Folate (mcg) 1.525 2.288 25.56 5.085 2.992 0.0 0.007 37.456 149.824
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.23 0.0 0.0 0.0 0.44 1.76
Choline (mg) 7.9 8.1 19.3 4.7 1.0 0.0 0.0 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.018 0.048 0.09 0.002 0.0 н/д 0.181 0.724
Threonine (g) 0.076 0.041 0.128 0.251 0.003 0.0 н/д 0.5 2.0
Isoleucine (g) 0.107 0.087 0.128 0.438 0.002 0.0 н/д 0.761 3.044
Leucine (g) 0.16 0.174 0.192 0.675 0.005 0.0 н/д 1.206 4.824
Lysine (g) 0.13 0.133 0.208 0.585 0.006 0.0 н/д 1.061 4.244
Methionine (g) 0.046 0.037 0.048 0.184 0.0 0.0 н/д 0.314 1.256
Cystine (g) 0.031 0.055 0.048 0.037 0.0 0.0 н/д 0.17 0.68
Phenylalanine (g) 0.092 0.078 0.144 0.37 0.005 0.0 н/д 0.688 2.752
Tyrosine (g) 0.069 0.064 0.128 0.339 0.002 0.0 н/д 0.601 2.404
Valine (g) 0.107 0.101 0.192 0.469 0.003 0.0 н/д 0.871 3.484
Arginine (g) 0.099 0.046 0.16 0.266 0.016 0.0 н/д 0.586 2.344
Histidine (g) 0.053 0.037 0.08 0.246 0.002 0.0 н/д 0.417 1.668
Alanine (g) 0.092 0.05 0.096 0.198 0.003 0.0 н/д 0.439 1.756
Aspartic acid (g) 0.145 0.142 0.815 0.452 0.014 0.0 н/д 1.568 6.272
Glutamic acid (g) 0.473 0.357 0.559 1.72 0.041 0.0 н/д 3.15 12.6
Glycine (g) 0.084 0.027 0.096 0.121 0.005 0.0 н/д 0.333 1.332
Proline (g) 0.16 0.165 0.112 0.794 0.002 0.0 н/д 1.232 4.928
Serine (g) 0.092 0.096 0.144 0.412 0.003 0.0 н/д 0.747 2.988
Cholesterol (mg) 6.1 2.288 0.0 29.663 0.0 0.0 0.0 38.05 152.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.22 0.288 0.048 5.958 0.006 0.0 0.001 7.521 30.084
Phytosterols (mg) н/д н/д 7.988 н/д 2.362 0.0 0.06 10.41 41.64
Monounsaturated Fat (g) 1.563 0.128 0.0 2.653 0.002 0.0 0.001 4.346 17.384
Polyunsaturated (g) 0.801 0.018 0.064 0.266 0.003 0.0 0.001 1.152 4.608