Рецепт Scalloped Potatoes With Blue Cheese And Turnips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
whipping cream
22.5g |
chicken broth
51.39g |
garlic
1.22g |
sage
0.13g |
russet potatoes
127.57g |
turnips
57.41g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 1.03 | 0.08 | 0.01 | 2.73 | 0.52 | 4.83 | 38.64 |
Total Fat (g) | 8.33 | 0.31 | 0.01 | 0.02 | 0.1 | 0.06 | 8.82 | 70.56 |
Carbohydrates (g) | 0.63 | 0.62 | 0.4 | 0.08 | 23.05 | 3.69 | 28.47 | 227.76 |
Ash (g) | 0.1 | 0.1 | 0.02 | 0.01 | 1.44 | 0.4 | 2.08 | 16.64 |
Calories (kcal) | 77.625 | 8.222 | 1.815 | 0.413 | 100.782 | 16.074 | 204.931 | 1639.448 |
Starch (g) | н/д | н/д | н/д | н/д | 20.23 | н/д | 20.23 | 161.84 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.17 | 1.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.32 | 2.56 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.29 | н/д | 0.29 | 2.32 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 12.98 | 49.33 | 0.71 | 0.01 | 100.25 | 52.74 | 216.03 | 1728.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.07 | 0.01 | 0.0 | 0.79 | 2.18 | 3.08 | 24.64 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.0 | 2.8 | 22.4 |
Calcium (mg) | 14.625 | 2.055 | 2.205 | 2.168 | 16.584 | 17.222 | 54.86 | 438.88 |
Iron (mg) | 0.01 | 0.11 | 0.02 | 0.04 | 1.1 | 0.17 | 1.44 | 11.52 |
Magnesium (mg) | 1.575 | 0.514 | 0.305 | 0.562 | 29.342 | 6.315 | 38.612 | 308.896 |
Phosphorus (mg) | 13.95 | 15.416 | 1.864 | 0.119 | 70.165 | 15.5 | 117.013 | 936.104 |
Potassium (mg) | 16.875 | 44.191 | 4.884 | 1.404 | 531.977 | 109.649 | 708.981 | 5671.848 |
Sodium (mg) | 8.55 | 15.416 | 0.207 | 0.014 | 6.379 | 38.463 | 69.029 | 552.232 |
Zinc (mg) | 0.05 | 0.05 | 0.01 | 0.01 | 0.37 | 0.16 | 0.65 | 5.2 |
Copper (mg) | 0.002 | 0.026 | 0.004 | 0.001 | 0.128 | 0.052 | 0.212 | 1.696 |
Manganese (mg) | 0.0 | н/д | 0.02 | 0.004 | 0.204 | 0.075 | 0.303 | 2.424 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 1.2 | 9.6 |
Vitamin A, IU (IU) | 330.75 | 0.0 | 0.11 | 7.744 | 1.276 | 0.0 | 339.879 | 2719.032 |
Retinol (mcg) | 91.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.125 | 729.0 |
Vitamin A, RAE (mcg_RAE) | 92.475 | 0.0 | 0.0 | 0.387 | 0.0 | 0.0 | 92.862 | 742.896 |
Beta Carotene (mcg) | 16.2 | 0.0 | 0.061 | 4.574 | 0.0 | 0.0 | 20.835 | 166.68 |
Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.28 | 2.24 |
Vitamin D (IU) | 11.7 | н/д | н/д | н/д | н/д | н/д | 11.7 | 93.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.195 | 1.131 | 6.379 | 0.0 | 7.705 | 61.64 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 7.3 | 12.1 | 19.9 | 159.2 |
Thiamin (mg) | 0.005 | 0.0 | 0.002 | 0.001 | 0.102 | 0.023 | 0.133 | 1.064 |
Riboflavin (mg) | 0.025 | 0.015 | 0.001 | 0.0 | 0.038 | 0.017 | 0.097 | 0.776 |
Niacin (mg) | 0.009 | 0.704 | 0.009 | 0.008 | 1.327 | 0.23 | 2.285 | 18.28 |
Pantothenic acid (mg) | 0.059 | н/д | 0.007 | н/д | 0.383 | 0.115 | 0.563 | 4.504 |
Vitamin B-6 (mg) | 0.007 | 0.005 | 0.015 | 0.004 | 0.447 | 0.052 | 0.529 | 4.232 |
Folate (mcg) | 0.9 | 0.0 | 0.037 | 0.36 | 17.86 | 8.611 | 27.767 | 222.136 |
Vitamin B-12 (mcg) | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
Choline (mg) | 3.8 | 1.6 | 0.3 | 0.1 | 16.1 | 6.4 | 28.2 | 225.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.001 | н/д | 0.026 | 0.006 | 0.039 | 0.312 |
Threonine (g) | 0.02 | н/д | 0.002 | н/д | 0.077 | 0.017 | 0.116 | 0.928 |
Isoleucine (g) | 0.027 | н/д | 0.003 | н/д | 0.077 | 0.023 | 0.129 | 1.032 |
Leucine (g) | 0.045 | н/д | 0.004 | н/д | 0.115 | 0.017 | 0.181 | 1.448 |
Lysine (g) | 0.036 | н/д | 0.003 | н/д | 0.128 | 0.023 | 0.19 | 1.52 |
Methionine (g) | 0.011 | н/д | 0.001 | н/д | 0.038 | 0.006 | 0.056 | 0.448 |
Cystine (g) | 0.005 | н/д | 0.001 | н/д | 0.026 | 0.006 | 0.037 | 0.296 |
Phenylalanine (g) | 0.023 | н/д | 0.002 | н/д | 0.23 | 0.011 | 0.266 | 2.128 |
Tyrosine (g) | 0.023 | н/д | 0.001 | н/д | 0.051 | 0.006 | 0.08 | 0.64 |
Valine (g) | 0.032 | н/д | 0.004 | н/д | 0.128 | 0.017 | 0.18 | 1.44 |
Arginine (g) | 0.016 | н/д | 0.008 | н/д | 0.115 | 0.011 | 0.15 | 1.2 |
Histidine (g) | 0.014 | н/д | 0.001 | н/д | 0.051 | 0.006 | 0.072 | 0.576 |
Alanine (g) | 0.016 | н/д | 0.002 | н/д | 0.064 | 0.023 | 0.104 | 0.832 |
Aspartic acid (g) | 0.036 | н/д | 0.006 | н/д | 0.638 | 0.034 | 0.714 | 5.712 |
Glutamic acid (g) | 0.097 | н/д | 0.01 | н/д | 0.472 | 0.075 | 0.653 | 5.224 |
Glycine (g) | 0.009 | н/д | 0.002 | н/д | 0.064 | 0.017 | 0.092 | 0.736 |
Proline (g) | 0.045 | н/д | 0.001 | н/д | 0.077 | 0.017 | 0.14 | 1.12 |
Serine (g) | 0.025 | н/д | 0.002 | н/д | 0.089 | 0.017 | 0.134 | 1.072 |
Cholesterol (mg) | 30.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.825 | 246.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.182 | 0.092 | 0.001 | 0.009 | 0.026 | 0.006 | 5.316 | 42.528 |
Phytosterols (mg) | н/д | н/д | н/д | 0.32 | 6.379 | 4.019 | 10.717 | 85.736 |
Monounsaturated Fat (g) | 2.405 | 0.139 | 0.0 | 0.002 | 0.0 | 0.006 | 2.552 | 20.416 |
Polyunsaturated (g) | 0.308 | 0.067 | 0.003 | 0.002 | 0.051 | 0.029 | 0.46 | 3.68 |