Рецепт Scalloped Potatoes (Microwave) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
45.75g |
cream of mushroom soup
75.75g |
potatoes
159.75g |
cheddar cheese
33.0g |
onion
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 1.22 | 3.23 | 8.22 | 0.2 | 14.4 | 57.6 |
| Total Fat (g) | 0.44 | 4.46 | 0.14 | 10.94 | 0.02 | 16.0 | 64.0 |
| Carbohydrates (g) | 2.28 | 5.09 | 27.91 | 0.42 | 1.68 | 37.39 | 149.56 |
| Ash (g) | 0.34 | 1.46 | 1.73 | 1.3 | 0.06 | 4.89 | 19.56 |
| Calories (kcal) | 19.215 | 64.388 | 123.008 | 132.99 | 7.2 | 346.8 | 1387.2 |
| Starch (g) | н/д | н/д | 24.67 | н/д | 0.0 | 24.67 | 98.68 |
| Sucrose (g) | 0.0 | н/д | 0.27 | 0.08 | 0.18 | 0.53 | 2.12 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.53 | н/д | 0.35 | 0.88 | 3.52 |
| Fructose (g) | 0.0 | н/д | 0.43 | н/д | 0.23 | 0.66 | 2.64 |
| Lactose (g) | 2.38 | н/д | 0.0 | 0.08 | 0.0 | 2.45 | 9.8 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.14 | 63.52 | 126.75 | 12.13 | 16.04 | 259.57 | 1038.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.38 | 1.11 | 1.25 | 0.17 | 0.76 | 5.67 | 22.68 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 3.8 | 15.2 |
| Calcium (mg) | 54.443 | 9.09 | 19.17 | 237.93 | 4.14 | 324.773 | 1299.092 |
| Iron (mg) | 0.01 | 0.84 | 1.25 | 0.22 | 0.04 | 2.36 | 9.44 |
| Magnesium (mg) | 5.033 | 3.03 | 36.743 | 9.24 | 1.8 | 55.845 | 223.38 |
| Phosphorus (mg) | 43.463 | 19.695 | 91.058 | 168.96 | 5.22 | 328.395 | 1313.58 |
| Potassium (mg) | 68.625 | 46.965 | 672.548 | 32.34 | 26.28 | 846.758 | 3387.032 |
| Sodium (mg) | 20.13 | 488.588 | 9.585 | 204.93 | 0.72 | 723.953 | 2895.812 |
| Zinc (mg) | 0.19 | 0.15 | 0.46 | 1.03 | 0.03 | 1.86 | 7.44 |
| Copper (mg) | 0.005 | 0.114 | 0.176 | 0.01 | 0.007 | 0.311 | 1.244 |
| Manganese (mg) | 0.0 | 0.061 | 0.24 | 0.003 | 0.023 | 0.327 | 1.308 |
| Selenium (mcg) | 1.5 | 1.8 | 0.5 | 4.6 | 0.1 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 89.67 | 21.968 | 3.195 | 330.66 | 0.36 | 445.853 | 1783.412 |
| Retinol (mcg) | 26.535 | 6.06 | 0.0 | 85.14 | 0.0 | 117.735 | 470.94 |
| Vitamin A, RAE (mcg_RAE) | 26.535 | 6.06 | 0.0 | 87.45 | 0.0 | 120.045 | 480.18 |
| Beta Carotene (mcg) | 0.915 | 1.515 | 1.598 | 28.05 | 0.18 | 32.258 | 129.032 |
| Vitamin E (mg) | 0.0 | 0.61 | 0.02 | 0.1 | 0.0 | 0.73 | 2.92 |
| Vitamin D (IU) | 23.79 | н/д | н/д | 3.96 | н/д | 27.75 | 111.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 12.78 | 0.0 | 0.72 | 14.258 | 57.032 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.5 | 0.0 | 1.3 | 32.8 | 131.2 |
| Thiamin (mg) | 0.009 | 0.03 | 0.128 | 0.01 | 0.009 | 0.186 | 0.744 |
| Riboflavin (mg) | 0.087 | 0.038 | 0.048 | 0.125 | 0.005 | 0.304 | 1.216 |
| Niacin (mg) | 0.041 | 0.318 | 1.677 | 0.026 | 0.022 | 2.085 | 8.34 |
| Pantothenic acid (mg) | 0.165 | 0.174 | 0.479 | 0.135 | 0.022 | 0.975 | 3.9 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.479 | 0.023 | 0.022 | 0.542 | 2.168 |
| Folate (mcg) | 2.288 | 1.515 | 25.56 | 5.94 | 3.42 | 38.723 | 154.892 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.27 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 8.1 | 7.3 | 19.3 | 5.4 | 1.1 | 41.3 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.015 | 0.048 | 0.106 | 0.002 | 0.189 | 0.756 |
| Threonine (g) | 0.041 | 0.045 | 0.128 | 0.294 | 0.004 | 0.512 | 2.048 |
| Isoleucine (g) | 0.087 | 0.061 | 0.128 | 0.512 | 0.002 | 0.789 | 3.156 |
| Leucine (g) | 0.174 | 0.098 | 0.192 | 0.789 | 0.005 | 1.258 | 5.032 |
| Lysine (g) | 0.133 | 0.068 | 0.208 | 0.683 | 0.007 | 1.099 | 4.396 |
| Methionine (g) | 0.037 | 0.023 | 0.048 | 0.215 | 0.0 | 0.322 | 1.288 |
| Cystine (g) | 0.055 | 0.015 | 0.048 | 0.043 | 0.0 | 0.161 | 0.644 |
| Phenylalanine (g) | 0.078 | 0.053 | 0.144 | 0.432 | 0.005 | 0.712 | 2.848 |
| Tyrosine (g) | 0.064 | 0.045 | 0.128 | 0.396 | 0.002 | 0.635 | 2.54 |
| Valine (g) | 0.101 | 0.068 | 0.192 | 0.548 | 0.004 | 0.912 | 3.648 |
| Arginine (g) | 0.046 | 0.053 | 0.16 | 0.31 | 0.018 | 0.587 | 2.348 |
| Histidine (g) | 0.037 | 0.03 | 0.08 | 0.287 | 0.002 | 0.436 | 1.744 |
| Alanine (g) | 0.05 | 0.045 | 0.096 | 0.231 | 0.004 | 0.426 | 1.704 |
| Aspartic acid (g) | 0.142 | 0.083 | 0.815 | 0.528 | 0.016 | 1.584 | 6.336 |
| Glutamic acid (g) | 0.357 | 0.28 | 0.559 | 2.01 | 0.047 | 3.253 | 13.012 |
| Glycine (g) | 0.027 | 0.038 | 0.096 | 0.142 | 0.005 | 0.308 | 1.232 |
| Proline (g) | 0.165 | 0.106 | 0.112 | 0.927 | 0.002 | 1.312 | 5.248 |
| Serine (g) | 0.096 | 0.061 | 0.144 | 0.482 | 0.004 | 0.786 | 3.144 |
| Cholesterol (mg) | 2.288 | 0.0 | 0.0 | 34.65 | 0.0 | 36.938 | 147.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.288 | 1.045 | 0.048 | 6.96 | 0.007 | 8.348 | 33.392 |
| Phytosterols (mg) | н/д | н/д | 7.988 | н/д | 2.7 | 10.688 | 42.752 |
| Monounsaturated Fat (g) | 0.128 | 0.841 | 0.0 | 3.099 | 0.002 | 4.069 | 16.276 |
| Polyunsaturated (g) | 0.018 | 1.083 | 0.064 | 0.31 | 0.004 | 1.479 | 5.916 |