Рецепт Scalloped Potatoes In Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		onion
16.5g 		salt
2.0g 		pepper
0.0g 		butter
4.73g 		flour
2.61g 		milk
81.33g 		cheese
22.0g 		parsley
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.18 0.0 н/д 0.04 0.27 2.74 5.48 н/д 11.94 71.64
Total Fat (g) 0.14 0.02 0.0 н/д 3.84 0.03 0.79 7.29 н/д 12.1 72.6
Carbohydrates (g) 27.91 1.54 0.0 н/д 0.0 1.99 4.06 0.28 н/д 35.78 214.68
Ash (g) 1.73 0.06 2.0 н/д 0.1 0.01 0.61 0.86 н/д 5.37 32.22
Calories (kcal) 123.008 6.6 0.0 н/д 33.938 9.482 34.16 88.66 н/д 295.848 1775.088
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 0.16 н/д н/д н/д н/д 0.0 0.05 н/д 0.49 2.94
Glucose (dextrose) (g) 0.53 0.33 н/д н/д н/д н/д 0.0 н/д н/д 0.85 5.1
Fructose (g) 0.43 0.21 н/д н/д н/д н/д 0.0 н/д н/д 0.64 3.84
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 4.23 0.05 н/д 4.28 25.68
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.75 14.7 0.0 н/д 0.75 0.31 73.13 8.09 н/д 223.73 1342.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 0.7 0.0 н/д 0.0 0.01 4.23 0.11 н/д 6.3 37.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.3 0.0 н/д 0.0 0.1 0.0 0.0 н/д 3.9 23.4
Calcium (mg) 19.17 3.795 0.48 н/д 1.136 0.391 96.787 158.62 н/д 280.378 1682.268
Iron (mg) 1.25 0.03 0.01 н/д 0.0 0.12 0.02 0.15 н/д 1.58 9.48
Magnesium (mg) 36.743 1.65 0.02 н/д 0.095 0.573 8.947 6.16 н/д 54.187 325.122
Phosphorus (mg) 91.058 4.785 0.0 н/д 1.136 2.813 77.267 112.64 н/д 289.699 1738.194
Potassium (mg) 672.548 24.09 0.16 н/д 1.136 2.787 122.0 21.56 н/д 844.281 5065.686
Sodium (mg) 9.585 0.66 775.16 н/д 27.264 0.052 35.787 136.62 н/д 985.128 5910.768
Zinc (mg) 0.46 0.03 0.0 н/д 0.0 0.02 0.34 0.68 н/д 1.54 9.24
Copper (mg) 0.176 0.007 0.001 н/д 0.0 0.004 0.008 0.007 н/д 0.201 1.206
Manganese (mg) 0.24 0.021 0.002 н/д 0.0 0.018 0.0 0.002 н/д 0.283 1.698
Selenium (mcg) 0.5 0.1 0.0 н/д 0.0 0.9 2.7 3.1 н/д 7.2 43.2
Vitamin A, IU (IU) 3.195 0.33 0.0 н/д 118.286 0.0 159.413 220.44 н/д 501.664 3009.984
Retinol (mcg) 0.0 0.0 0.0 н/д 31.761 0.0 47.173 56.76 н/д 135.694 814.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 32.376 0.0 47.173 58.3 н/д 137.849 827.094
Beta Carotene (mcg) 1.598 0.165 0.0 н/д 7.479 0.0 1.627 18.7 н/д 29.568 177.408
Vitamin E (mg) 0.02 0.0 0.0 н/д 0.11 0.0 0.01 0.06 н/д 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д 42.293 2.64 н/д 47.584 285.504
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.66 0.0 н/д 0.0 0.469 0.0 0.0 н/д 13.909 83.454
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 1.2 0.0 н/д 0.0 0.0 0.0 0.0 н/д 32.7 196.2
Thiamin (mg) 0.128 0.008 0.0 н/д 0.0 0.021 0.016 0.007 н/д 0.18 1.08
Riboflavin (mg) 0.048 0.005 0.0 н/д 0.001 0.013 0.155 0.084 н/д 0.305 1.83
Niacin (mg) 1.677 0.02 0.0 н/д 0.002 0.154 0.073 0.018 н/д 1.944 11.664
Pantothenic acid (mg) 0.479 0.02 0.0 н/д 0.005 0.011 0.293 0.09 н/д 0.899 5.394
Vitamin B-6 (mg) 0.479 0.02 0.0 н/д 0.0 0.001 0.033 0.015 н/д 0.548 3.288
Folate (mcg) 25.56 3.135 0.0 н/д 0.142 4.767 4.067 3.96 н/д 41.631 249.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.01 0.0 0.36 0.18 н/д 0.55 3.3
Choline (mg) 19.3 1.0 0.0 н/д 0.9 0.3 14.4 3.6 н/д 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 4.012 0.0 0.0 н/д 4.012 24.072
Tryptophan (g) 0.048 0.002 0.0 н/д 0.0 0.003 0.033 0.07 н/д 0.156 0.936
Threonine (g) 0.128 0.003 0.0 н/д 0.002 0.007 0.073 0.196 н/д 0.409 2.454
Isoleucine (g) 0.128 0.002 0.0 н/д 0.002 0.009 0.155 0.341 н/д 0.637 3.822
Leucine (g) 0.192 0.005 0.0 н/д 0.004 0.018 0.309 0.526 н/д 1.054 6.324
Lysine (g) 0.208 0.007 0.0 н/д 0.003 0.006 0.236 0.455 н/д 0.915 5.49
Methionine (g) 0.048 0.0 0.0 н/д 0.001 0.005 0.065 0.143 н/д 0.262 1.572
Cystine (g) 0.048 0.0 0.0 н/д 0.0 0.006 0.098 0.029 н/д 0.18 1.08
Phenylalanine (g) 0.144 0.005 0.0 н/д 0.002 0.014 0.138 0.288 н/д 0.591 3.546
Tyrosine (g) 0.128 0.002 0.0 н/д 0.002 0.008 0.114 0.264 н/д 0.517 3.102
Valine (g) 0.192 0.003 0.0 н/д 0.003 0.011 0.179 0.365 н/д 0.753 4.518
Arginine (g) 0.16 0.017 0.0 н/д 0.001 0.011 0.081 0.207 н/д 0.477 2.862
Histidine (g) 0.08 0.002 0.0 н/д 0.001 0.006 0.065 0.191 н/д 0.345 2.07
Alanine (g) 0.096 0.003 0.0 н/д 0.001 0.009 0.089 0.154 н/д 0.353 2.118
Aspartic acid (g) 0.815 0.015 0.0 н/д 0.003 0.011 0.252 0.352 н/д 1.448 8.688
Glutamic acid (g) 0.559 0.043 0.0 н/д 0.009 0.091 0.634 1.34 н/д 2.675 16.05
Glycine (g) 0.096 0.005 0.0 н/д 0.001 0.01 0.049 0.095 н/д 0.255 1.53
Proline (g) 0.112 0.002 0.0 н/д 0.004 0.031 0.293 0.618 н/д 1.06 6.36
Serine (g) 0.144 0.003 0.0 н/д 0.002 0.014 0.171 0.321 н/д 0.655 3.93
Cholesterol (mg) 0.0 0.0 0.0 н/д 10.177 0.0 4.067 23.1 н/д 37.343 224.058
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.007 0.0 н/д 2.432 0.004 0.512 4.64 н/д 7.642 45.852
Phytosterols (mg) 7.988 2.475 0.0 н/д н/д н/д н/д н/д н/д 10.463 62.778
Monounsaturated Fat (g) 0.0 0.002 0.0 н/д 0.995 0.002 0.228 2.066 н/д 3.292 19.752
Polyunsaturated (g) 0.064 0.003 0.0 н/д 0.144 0.011 0.033 0.207 н/д 0.461 2.766