Рецепт Scalloped Potatoes & Ham Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		butter
7.1g 		flour
2.61g 		milk
122.0g 		salt
1.0g 		pepper
0.09g 		onion
3.0g 		ham
75.6g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.06 0.27 4.11 0.0 0.01 0.03 13.18 20.89 125.34
Total Fat (g) 0.14 5.76 0.03 1.18 0.0 0.0 0.0 4.66 11.77 70.62
Carbohydrates (g) 27.91 0.0 1.99 6.09 0.0 0.06 0.28 0.52 36.85 221.1
Ash (g) 1.73 0.15 0.01 0.92 1.0 0.0 0.01 2.49 6.3 37.8
Calories (kcal) 123.008 50.907 9.482 51.24 0.0 0.225 1.2 100.546 336.608 2019.648
Starch (g) 24.67 н/д н/д н/д н/д н/д 0.0 н/д 24.67 148.02
Sucrose (g) 0.27 н/д н/д 0.0 н/д н/д 0.03 н/д 0.3 1.8
Glucose (dextrose) (g) 0.53 н/д н/д 0.0 н/д н/д 0.06 н/д 0.59 3.54
Fructose (g) 0.43 н/д н/д 0.0 н/д н/д 0.04 н/д 0.47 2.82
Lactose (g) 0.0 н/д н/д 6.34 н/д н/д 0.0 н/д 6.34 38.04
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.13 0.31 109.7 0.0 0.01 2.67 54.75 295.32 1771.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 0.0 0.01 6.34 0.0 0.0 0.13 н/д 7.73 46.38
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.7 22.2
Calcium (mg) 19.17 1.704 0.391 145.18 0.24 0.386 0.69 5.292 173.053 1038.318
Iron (mg) 1.25 0.0 0.12 0.04 0.0 0.03 0.01 0.81 2.25 13.5
Magnesium (mg) 36.743 0.142 0.573 13.42 0.01 0.171 0.3 15.12 66.479 398.874
Phosphorus (mg) 91.058 1.704 2.813 115.9 0.0 0.153 0.87 210.163 422.661 2535.966
Potassium (mg) 672.548 1.704 2.787 183.0 0.08 1.112 4.38 205.627 1071.238 6427.428
Sodium (mg) 9.585 40.896 0.052 53.68 387.58 0.039 0.12 914.74 1406.692 8440.152
Zinc (mg) 0.46 0.01 0.02 0.51 0.0 0.0 0.01 1.74 2.75 16.5
Copper (mg) 0.176 0.0 0.004 0.012 0.0 0.001 0.001 0.083 0.277 1.662
Manganese (mg) 0.24 0.0 0.018 0.0 0.001 0.005 0.004 0.023 0.29 1.74
Selenium (mcg) 0.5 0.1 0.9 4.0 0.0 0.0 0.0 12.4 17.9 107.4
Vitamin A, IU (IU) 3.195 177.429 0.0 239.12 0.0 0.264 0.06 3.78 423.848 2543.088
Retinol (mcg) 0.0 47.641 0.0 70.76 0.0 0.0 0.0 1.512 119.913 719.478
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 70.76 0.0 0.013 0.0 1.512 120.849 725.094
Beta Carotene (mcg) 1.598 11.218 0.0 2.44 0.0 0.138 0.03 н/д 15.423 92.538
Vitamin E (mg) 0.02 0.16 0.0 0.01 0.0 0.0 0.0 н/д 0.2 1.2
Vitamin D (IU) н/д 3.976 н/д 63.44 н/д н/д н/д н/д 67.416 404.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 12.78 0.0 0.469 0.0 0.0 0.181 0.12 н/д 13.55 81.3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 0.0 0.2 17.2 48.9 293.4
Thiamin (mg) 0.128 0.001 0.021 0.024 0.0 0.0 0.002 0.401 0.576 3.456
Riboflavin (mg) 0.048 0.002 0.013 0.232 0.0 0.0 0.001 0.144 0.439 2.634
Niacin (mg) 1.677 0.003 0.154 0.11 0.0 0.001 0.004 1.913 3.861 23.166
Pantothenic acid (mg) 0.479 0.008 0.011 0.439 0.0 н/д 0.004 0.499 1.44 8.64
Vitamin B-6 (mg) 0.479 0.0 0.001 0.049 0.0 0.0 0.004 0.174 0.707 4.242
Folate (mcg) 25.56 0.213 4.767 6.1 0.0 0.009 0.57 3.024 40.243 241.458
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.54 0.0 0.0 0.0 0.51 1.06 6.36
Choline (mg) 19.3 1.3 0.3 21.6 0.0 0.0 0.2 н/д 42.7 256.2
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.048 0.001 0.003 0.049 0.0 н/д 0.0 н/д 0.101 0.606
Threonine (g) 0.128 0.003 0.007 0.11 0.0 н/д 0.001 н/д 0.248 1.488
Isoleucine (g) 0.128 0.004 0.009 0.232 0.0 н/д 0.0 н/д 0.373 2.238
Leucine (g) 0.192 0.006 0.018 0.464 0.0 н/д 0.001 н/д 0.68 4.08
Lysine (g) 0.208 0.005 0.006 0.354 0.0 н/д 0.001 н/д 0.574 3.444
Methionine (g) 0.048 0.001 0.005 0.098 0.0 н/д 0.0 н/д 0.152 0.912
Cystine (g) 0.048 0.001 0.006 0.146 0.0 н/д 0.0 н/д 0.201 1.206
Phenylalanine (g) 0.144 0.003 0.014 0.207 0.0 н/д 0.001 н/д 0.368 2.208
Tyrosine (g) 0.128 0.003 0.008 0.171 0.0 н/д 0.0 н/д 0.31 1.86
Valine (g) 0.192 0.004 0.011 0.268 0.0 н/д 0.001 н/д 0.476 2.856
Arginine (g) 0.16 0.002 0.011 0.122 0.0 н/д 0.003 н/д 0.298 1.788
Histidine (g) 0.08 0.001 0.006 0.098 0.0 н/д 0.0 н/д 0.185 1.11
Alanine (g) 0.096 0.002 0.009 0.134 0.0 н/д 0.001 н/д 0.241 1.446
Aspartic acid (g) 0.815 0.004 0.011 0.378 0.0 н/д 0.003 н/д 1.211 7.266
Glutamic acid (g) 0.559 0.013 0.091 0.952 0.0 н/д 0.008 н/д 1.622 9.732
Glycine (g) 0.096 0.001 0.01 0.073 0.0 н/д 0.001 н/д 0.181 1.086
Proline (g) 0.112 0.006 0.031 0.439 0.0 н/д 0.0 н/д 0.588 3.528
Serine (g) 0.144 0.004 0.014 0.256 0.0 н/д 0.001 н/д 0.418 2.508
Cholesterol (mg) 0.0 15.265 0.0 6.1 0.0 0.0 0.0 53.675 75.04 450.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 3.647 0.004 0.769 0.0 0.001 0.001 1.262 5.733 34.398
Phytosterols (mg) 7.988 н/д н/д н/д 0.0 0.081 0.45 н/д 8.519 51.114
Monounsaturated Fat (g) 0.0 1.492 0.002 0.342 0.0 0.001 0.0 2.011 3.848 23.088
Polyunsaturated (g) 0.064 0.216 0.011 0.049 0.0 0.001 0.001 0.59 0.93 5.58