Рецепт Scalloped Potatoes & Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups Garlic Alfredo sauce, we like Bertolli brand
1 teaspoon Country Bob’s Seasoning Salt
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
113.4g 		onions
41.44g 		russet potatoes
246.0g 		butter
0.79g 		pepper
0.35g 		garlic
0.47g 		cheddar cheese
66.0g 		Всего в порции Всего в рецепте
Protein (g) 19.78 0.33 5.26 0.01 0.04 0.08 16.43 41.93 251.58
Total Fat (g) 6.99 0.03 0.2 0.64 0.01 0.0 21.87 29.74 178.44
Carbohydrates (g) 0.78 3.13 44.45 0.0 0.23 0.34 0.84 49.77 298.62
Ash (g) 3.73 0.14 2.78 0.02 0.02 0.02 2.59 9.29 55.74
Calories (kcal) 150.82 13.261 194.34 5.652 0.893 1.549 265.98 632.495 3794.97
Starch (g) н/д 0.0 39.02 н/д н/д н/д н/д 39.02 234.12
Sucrose (g) н/д 0.3 0.32 н/д н/д н/д 0.16 0.78 4.68
Glucose (dextrose) (g) н/д 0.94 0.62 н/д н/д н/д н/д 1.55 9.3
Fructose (g) н/д 0.84 0.57 н/д н/д н/д н/д 1.4 8.4
Lactose (g) н/д 0.01 0.0 н/д н/д н/д 0.15 0.16 0.96
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 37.81 193.31 0.13 0.04 0.03 24.26 337.69 2026.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.08 1.53 0.0 0.0 0.11 0.34 4.06 24.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.2 0.0 0.1 0.0 0.0 3.7 22.2
Calcium (mg) 7.938 8.288 31.98 0.189 1.53 0.373 475.86 526.158 3156.948
Iron (mg) 1.21 0.11 2.12 0.0 0.1 0.01 0.45 4.0 24.0
Magnesium (mg) 22.68 3.73 56.58 0.016 0.679 0.271 18.48 102.435 614.61
Phosphorus (mg) 315.247 11.189 135.3 0.189 0.606 1.946 337.92 802.397 4814.382
Potassium (mg) 308.443 49.314 1025.82 0.189 4.407 5.138 64.68 1457.991 8747.946
Sodium (mg) 1372.12 3.315 12.3 4.541 0.154 0.121 409.86 1802.411 10814.466
Zinc (mg) 2.61 0.05 0.71 0.0 0.0 0.01 2.05 5.45 32.7
Copper (mg) 0.125 0.025 0.246 0.0 0.004 0.001 0.02 0.42 2.52
Manganese (mg) 0.034 0.033 0.394 0.0 0.02 0.003 0.007 0.49 2.94
Selenium (mcg) 18.6 0.2 1.0 0.0 0.0 0.2 9.2 29.2 175.2
Vitamin A, IU (IU) 5.67 0.414 2.46 19.7 1.047 0.0 661.32 690.611 4143.666
Retinol (mcg) 2.268 н/д 0.0 5.29 0.0 0.0 170.28 177.838 1067.028
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 5.392 0.053 0.0 174.9 182.613 1095.678
Beta Carotene (mcg) н/д 0.414 0.0 1.246 0.546 0.0 56.1 58.306 349.836
Vitamin E (mg) н/д 0.01 0.02 0.02 0.0 0.0 0.19 0.25 1.5
Vitamin D (IU) н/д н/д н/д 0.441 н/д н/д 7.92 8.361 50.166
Lycopene (mcg) н/д 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) н/д 2.486 12.3 0.0 0.718 0.0 0.0 15.504 93.024
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.7 2.0 14.0 0.0 0.1 0.1 0.0 41.9 251.4
Thiamin (mg) 0.601 0.017 0.197 0.0 0.0 0.002 0.02 0.837 5.022
Riboflavin (mg) 0.215 0.008 0.074 0.0 0.001 0.001 0.251 0.55 3.3
Niacin (mg) 2.869 0.054 2.558 0.0 0.004 0.003 0.053 5.542 33.252
Pantothenic acid (mg) 0.748 0.041 0.738 0.001 н/д н/д 0.271 1.799 10.794
Vitamin B-6 (mg) 0.261 0.054 0.861 0.0 0.001 0.014 0.046 1.237 7.422
Folate (mcg) 4.536 9.531 34.44 0.024 0.035 0.009 11.88 60.455 362.73
Vitamin B-12 (mcg) 0.77 н/д 0.0 0.0 0.0 0.0 0.55 1.32 7.92
Choline (mg) н/д 2.3 31.0 0.1 0.0 0.3 10.9 44.7 268.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.049 0.0 н/д 0.001 0.211 0.266 1.596
Threonine (g) н/д 0.008 0.148 0.0 н/д 0.002 0.587 0.746 4.476
Isoleucine (g) н/д 0.004 0.148 0.0 н/д 0.003 1.023 1.178 7.068
Leucine (g) н/д 0.012 0.221 0.001 н/д 0.005 1.577 1.817 10.902
Lysine (g) н/д 0.012 0.246 0.001 н/д 0.003 1.366 1.628 9.768
Methionine (g) н/д 0.004 0.074 0.0 н/д 0.002 0.429 0.509 3.054
Cystine (g) н/д 0.004 0.049 0.0 н/д 0.001 0.086 0.14 0.84
Phenylalanine (g) н/д 0.008 0.443 0.0 н/д 0.002 0.865 1.318 7.908
Tyrosine (g) н/д 0.004 0.098 0.0 н/д 0.001 0.792 0.896 5.376
Valine (g) н/д 0.008 0.246 0.0 н/д 0.003 1.096 1.354 8.124
Arginine (g) н/д 0.046 0.221 0.0 н/д 0.008 0.62 0.895 5.37
Histidine (g) н/д 0.004 0.098 0.0 н/д 0.001 0.574 0.678 4.068
Alanine (g) н/д 0.008 0.123 0.0 н/д 0.002 0.462 0.595 3.57
Aspartic acid (g) н/д 0.029 1.23 0.0 н/д 0.006 1.056 2.322 13.932
Glutamic acid (g) н/д 0.075 0.91 0.001 н/д 0.01 4.019 5.016 30.096
Glycine (g) н/д 0.008 0.123 0.0 н/д 0.002 0.284 0.418 2.508
Proline (g) н/д 0.008 0.148 0.001 н/д 0.001 1.855 2.012 12.072
Serine (g) н/д 0.008 0.172 0.0 н/д 0.002 0.964 1.147 6.882
Cholesterol (mg) 80.513 0.0 0.0 1.695 0.0 0.0 69.3 151.508 909.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.894 н/д 0.049 0.405 0.003 0.001 13.919 16.271 97.626
Phytosterols (mg) н/д н/д 12.3 н/д 0.322 0.037 н/д 12.659 75.954
Monounsaturated Fat (g) 3.016 н/д 0.0 0.166 0.004 0.0 6.197 9.383 56.298
Polyunsaturated (g) 0.885 н/д 0.098 0.024 0.004 0.002 0.62 1.633 9.798