Рецепт Scalloped Potatoes & Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 113.4g	onions 41.44g	russet potatoes 246.0g	butter 0.79g	pepper 0.35g	garlic 0.47g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	19.78	0.33	5.26	0.01	0.04	0.08	16.43	41.93	251.58
Total Fat (g)	6.99	0.03	0.2	0.64	0.01	0.0	21.87	29.74	178.44
Carbohydrates (g)	0.78	3.13	44.45	0.0	0.23	0.34	0.84	49.77	298.62
Ash (g)	3.73	0.14	2.78	0.02	0.02	0.02	2.59	9.29	55.74
Calories (kcal)	150.82	13.261	194.34	5.652	0.893	1.549	265.98	632.495	3794.97
Starch (g)	н/д	0.0	39.02	н/д	н/д	н/д	н/д	39.02	234.12
Sucrose (g)	н/д	0.3	0.32	н/д	н/д	н/д	0.16	0.78	4.68
Glucose (dextrose) (g)	н/д	0.94	0.62	н/д	н/д	н/д	н/д	1.55	9.3
Fructose (g)	н/д	0.84	0.57	н/д	н/д	н/д	н/д	1.4	8.4
Lactose (g)	н/д	0.01	0.0	н/д	н/д	н/д	0.15	0.16	0.96
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.1	0.1	0.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.12	37.81	193.31	0.13	0.04	0.03	24.26	337.69	2026.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.08	1.53	0.0	0.0	0.11	0.34	4.06	24.36
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	3.2	0.0	0.1	0.0	0.0	3.7	22.2
Calcium (mg)	7.938	8.288	31.98	0.189	1.53	0.373	475.86	526.158	3156.948
Iron (mg)	1.21	0.11	2.12	0.0	0.1	0.01	0.45	4.0	24.0
Magnesium (mg)	22.68	3.73	56.58	0.016	0.679	0.271	18.48	102.435	614.61
Phosphorus (mg)	315.247	11.189	135.3	0.189	0.606	1.946	337.92	802.397	4814.382
Potassium (mg)	308.443	49.314	1025.82	0.189	4.407	5.138	64.68	1457.991	8747.946
Sodium (mg)	1372.12	3.315	12.3	4.541	0.154	0.121	409.86	1802.411	10814.466
Zinc (mg)	2.61	0.05	0.71	0.0	0.0	0.01	2.05	5.45	32.7
Copper (mg)	0.125	0.025	0.246	0.0	0.004	0.001	0.02	0.42	2.52
Manganese (mg)	0.034	0.033	0.394	0.0	0.02	0.003	0.007	0.49	2.94
Selenium (mcg)	18.6	0.2	1.0	0.0	0.0	0.2	9.2	29.2	175.2
Vitamin A, IU (IU)	5.67	0.414	2.46	19.7	1.047	0.0	661.32	690.611	4143.666
Retinol (mcg)	2.268	н/д	0.0	5.29	0.0	0.0	170.28	177.838	1067.028
Vitamin A, RAE (mcg_RAE)	2.268	0.0	0.0	5.392	0.053	0.0	174.9	182.613	1095.678
Beta Carotene (mcg)	н/д	0.414	0.0	1.246	0.546	0.0	56.1	58.306	349.836
Vitamin E (mg)	н/д	0.01	0.02	0.02	0.0	0.0	0.19	0.25	1.5
Vitamin D (IU)	н/д	н/д	н/д	0.441	н/д	н/д	7.92	8.361	50.166
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.021	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	н/д	2.486	12.3	0.0	0.718	0.0	0.0	15.504	93.024
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	25.7	2.0	14.0	0.0	0.1	0.1	0.0	41.9	251.4
Thiamin (mg)	0.601	0.017	0.197	0.0	0.0	0.002	0.02	0.837	5.022
Riboflavin (mg)	0.215	0.008	0.074	0.0	0.001	0.001	0.251	0.55	3.3
Niacin (mg)	2.869	0.054	2.558	0.0	0.004	0.003	0.053	5.542	33.252
Pantothenic acid (mg)	0.748	0.041	0.738	0.001	н/д	н/д	0.271	1.799	10.794
Vitamin B-6 (mg)	0.261	0.054	0.861	0.0	0.001	0.014	0.046	1.237	7.422
Folate (mcg)	4.536	9.531	34.44	0.024	0.035	0.009	11.88	60.455	362.73
Vitamin B-12 (mcg)	0.77	н/д	0.0	0.0	0.0	0.0	0.55	1.32	7.92
Choline (mg)	н/д	2.3	31.0	0.1	0.0	0.3	10.9	44.7	268.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.049	0.0	н/д	0.001	0.211	0.266	1.596
Threonine (g)	н/д	0.008	0.148	0.0	н/д	0.002	0.587	0.746	4.476
Isoleucine (g)	н/д	0.004	0.148	0.0	н/д	0.003	1.023	1.178	7.068
Leucine (g)	н/д	0.012	0.221	0.001	н/д	0.005	1.577	1.817	10.902
Lysine (g)	н/д	0.012	0.246	0.001	н/д	0.003	1.366	1.628	9.768
Methionine (g)	н/д	0.004	0.074	0.0	н/д	0.002	0.429	0.509	3.054
Cystine (g)	н/д	0.004	0.049	0.0	н/д	0.001	0.086	0.14	0.84
Phenylalanine (g)	н/д	0.008	0.443	0.0	н/д	0.002	0.865	1.318	7.908
Tyrosine (g)	н/д	0.004	0.098	0.0	н/д	0.001	0.792	0.896	5.376
Valine (g)	н/д	0.008	0.246	0.0	н/д	0.003	1.096	1.354	8.124
Arginine (g)	н/д	0.046	0.221	0.0	н/д	0.008	0.62	0.895	5.37
Histidine (g)	н/д	0.004	0.098	0.0	н/д	0.001	0.574	0.678	4.068
Alanine (g)	н/д	0.008	0.123	0.0	н/д	0.002	0.462	0.595	3.57
Aspartic acid (g)	н/д	0.029	1.23	0.0	н/д	0.006	1.056	2.322	13.932
Glutamic acid (g)	н/д	0.075	0.91	0.001	н/д	0.01	4.019	5.016	30.096
Glycine (g)	н/д	0.008	0.123	0.0	н/д	0.002	0.284	0.418	2.508
Proline (g)	н/д	0.008	0.148	0.001	н/д	0.001	1.855	2.012	12.072
Serine (g)	н/д	0.008	0.172	0.0	н/д	0.002	0.964	1.147	6.882
Cholesterol (mg)	80.513	0.0	0.0	1.695	0.0	0.0	69.3	151.508	909.048
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.894	н/д	0.049	0.405	0.003	0.001	13.919	16.271	97.626
Phytosterols (mg)	н/д	н/д	12.3	н/д	0.322	0.037	н/д	12.659	75.954
Monounsaturated Fat (g)	3.016	н/д	0.0	0.166	0.004	0.0	6.197	9.383	56.298
Polyunsaturated (g)	0.885	н/д	0.098	0.024	0.004	0.002	0.62	1.633	9.798