Рецепт Scalloped Potatoes & Ground Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
beef
28.35g
potatoes
109.83g
onion
12.38g
cornstarch
3.5g
milk
61.0g
velveeta cheese
42.52g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 4.92 2.22 0.14 0.01 2.06 6.93 н/д 16.28 130.24
Total Fat (g) 4.84 0.1 0.01 0.0 0.59 9.36 н/д 14.9 119.2
Carbohydrates (g) 0.0 19.19 1.16 3.19 3.04 4.17 н/д 30.75 246.0
Ash (g) 0.24 1.19 0.04 0.0 0.46 2.55 н/д 4.49 35.92
Calories (kcal) 64.638 84.568 4.95 13.335 25.62 128.847 н/д 321.958 2575.664
Starch (g) н/д 16.96 0.0 н/д н/д н/д н/д 16.96 135.68
Sucrose (g) н/д 0.19 0.12 н/д 0.0 н/д н/д 0.31 2.48
Glucose (dextrose) (g) н/д 0.36 0.24 н/д 0.0 н/д н/д 0.61 4.88
Fructose (g) н/д 0.3 0.16 н/д 0.0 н/д н/д 0.46 3.68
Lactose (g) н/д 0.0 0.0 н/д 3.17 н/д н/д 3.17 25.36
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 18.66 87.14 11.03 0.29 54.85 19.48 н/д 191.44 1531.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.86 0.52 0.0 3.17 3.44 н/д 8.0 64.0
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.2 0.0 0.0 0.0 н/д 2.7 21.6
Calcium (mg) 1.985 13.179 2.846 0.07 72.59 198.161 н/д 288.831 2310.648
Iron (mg) 0.48 0.86 0.03 0.02 0.02 0.08 н/д 1.47 11.76
Magnesium (mg) 4.82 25.26 1.238 0.105 6.71 н/д н/д 38.132 305.056
Phosphorus (mg) 34.587 62.602 3.589 0.455 57.95 366.98 н/д 526.163 4209.304
Potassium (mg) 69.741 462.376 18.068 0.105 91.5 142.455 н/д 784.244 6273.952
Sodium (mg) 16.16 6.59 0.495 0.315 26.84 637.431 н/д 687.83 5502.64
Zinc (mg) 1.02 0.32 0.02 0.0 0.26 0.78 н/д 2.4 19.2
Copper (mg) 0.017 0.121 0.005 0.002 0.006 н/д н/д 0.151 1.208
Manganese (mg) 0.006 0.165 0.016 0.002 0.0 н/д н/д 0.188 1.504
Selenium (mcg) 3.4 0.3 0.1 0.1 2.0 н/д н/д 5.9 47.2
Vitamin A, IU (IU) 0.0 2.197 0.248 0.0 119.56 470.738 н/д 592.742 4741.936
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 н/д н/д 35.38 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.38 н/д н/д 35.38 283.04
Beta Carotene (mcg) н/д 1.098 0.124 0.0 1.22 н/д н/д 2.442 19.536
Vitamin E (mg) н/д 0.01 0.0 0.0 0.01 н/д н/д 0.02 0.16
Vitamin D (IU) н/д н/д н/д н/д 31.72 н/д н/д 31.72 253.76
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 8.786 0.495 0.0 0.0 н/д н/д 9.281 74.248
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 21.6 0.9 0.0 0.0 0.1 н/д 22.6 180.8
Thiamin (mg) 0.017 0.088 0.006 0.0 0.012 н/д н/д 0.123 0.984
Riboflavin (mg) 0.065 0.033 0.004 0.0 0.116 0.149 н/д 0.367 2.936
Niacin (mg) 1.194 1.153 0.015 0.0 0.055 н/д н/д 2.416 19.328
Pantothenic acid (mg) 0.102 0.329 0.015 0.0 0.22 н/д н/д 0.666 5.328
Vitamin B-6 (mg) 0.068 0.329 0.015 0.0 0.024 н/д н/д 0.437 3.496
Folate (mcg) 1.985 17.573 2.351 0.0 3.05 н/д н/д 24.958 199.664
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.27 н/д н/д 0.81 6.48
Choline (mg) н/д 13.3 0.8 0.0 10.8 н/д н/д 24.9 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) н/д 0.033 0.001 0.0 0.024 н/д н/д 0.059 0.472
Threonine (g) н/д 0.088 0.002 0.0 0.055 н/д н/д 0.146 1.168
Isoleucine (g) н/д 0.088 0.001 0.0 0.116 н/д н/д 0.205 1.64
Leucine (g) н/д 0.132 0.004 0.001 0.232 н/д н/д 0.369 2.952
Lysine (g) н/д 0.143 0.005 0.0 0.177 н/д н/д 0.325 2.6
Methionine (g) н/д 0.033 0.0 0.0 0.049 н/д н/д 0.082 0.656
Cystine (g) н/д 0.033 0.0 0.0 0.073 н/д н/д 0.106 0.848
Phenylalanine (g) н/д 0.099 0.004 0.0 0.104 н/д н/д 0.207 1.656
Tyrosine (g) н/д 0.088 0.001 0.0 0.085 н/д н/д 0.175 1.4
Valine (g) н/д 0.132 0.002 0.0 0.134 н/д н/д 0.269 2.152
Arginine (g) н/д 0.11 0.012 0.0 0.061 н/д н/д 0.184 1.472
Histidine (g) н/д 0.055 0.001 0.0 0.049 н/д н/д 0.105 0.84
Alanine (g) н/д 0.066 0.002 0.001 0.067 н/д н/д 0.136 1.088
Aspartic acid (g) н/д 0.56 0.011 0.001 0.189 н/д н/д 0.761 6.088
Glutamic acid (g) н/д 0.384 0.032 0.002 0.476 н/д н/д 0.894 7.152
Glycine (g) н/д 0.066 0.004 0.0 0.037 н/д н/д 0.107 0.856
Proline (g) н/д 0.077 0.001 0.001 0.22 н/д н/д 0.298 2.384
Serine (g) н/д 0.099 0.002 0.0 0.128 н/д н/д 0.23 1.84
Cholesterol (mg) 19.562 0.0 0.0 0.0 3.05 34.019 н/д 56.631 453.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 0.033 0.005 0.0 0.384 6.123 н/д 8.477 67.816
Phytosterols (mg) н/д 5.491 1.856 н/д н/д н/д н/д 7.348 58.784
Monounsaturated Fat (g) 2.101 0.0 0.001 0.001 0.171 н/д н/д 2.273 18.184
Polyunsaturated (g) 0.201 0.044 0.002 0.001 0.024 н/д н/д 0.273 2.184