Рецепт Scalloped Potatoes & Ground Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
28.35g |
potatoes
109.83g |
onion
12.38g |
cornstarch
3.5g |
milk
61.0g |
velveeta cheese
42.52g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.92 | 2.22 | 0.14 | 0.01 | 2.06 | 6.93 | н/д | 16.28 | 130.24 |
Total Fat (g) | 4.84 | 0.1 | 0.01 | 0.0 | 0.59 | 9.36 | н/д | 14.9 | 119.2 |
Carbohydrates (g) | 0.0 | 19.19 | 1.16 | 3.19 | 3.04 | 4.17 | н/д | 30.75 | 246.0 |
Ash (g) | 0.24 | 1.19 | 0.04 | 0.0 | 0.46 | 2.55 | н/д | 4.49 | 35.92 |
Calories (kcal) | 64.638 | 84.568 | 4.95 | 13.335 | 25.62 | 128.847 | н/д | 321.958 | 2575.664 |
Starch (g) | н/д | 16.96 | 0.0 | н/д | н/д | н/д | н/д | 16.96 | 135.68 |
Sucrose (g) | н/д | 0.19 | 0.12 | н/д | 0.0 | н/д | н/д | 0.31 | 2.48 |
Glucose (dextrose) (g) | н/д | 0.36 | 0.24 | н/д | 0.0 | н/д | н/д | 0.61 | 4.88 |
Fructose (g) | н/д | 0.3 | 0.16 | н/д | 0.0 | н/д | н/д | 0.46 | 3.68 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 3.17 | н/д | н/д | 3.17 | 25.36 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 18.66 | 87.14 | 11.03 | 0.29 | 54.85 | 19.48 | н/д | 191.44 | 1531.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.86 | 0.52 | 0.0 | 3.17 | 3.44 | н/д | 8.0 | 64.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 2.7 | 21.6 |
Calcium (mg) | 1.985 | 13.179 | 2.846 | 0.07 | 72.59 | 198.161 | н/д | 288.831 | 2310.648 |
Iron (mg) | 0.48 | 0.86 | 0.03 | 0.02 | 0.02 | 0.08 | н/д | 1.47 | 11.76 |
Magnesium (mg) | 4.82 | 25.26 | 1.238 | 0.105 | 6.71 | н/д | н/д | 38.132 | 305.056 |
Phosphorus (mg) | 34.587 | 62.602 | 3.589 | 0.455 | 57.95 | 366.98 | н/д | 526.163 | 4209.304 |
Potassium (mg) | 69.741 | 462.376 | 18.068 | 0.105 | 91.5 | 142.455 | н/д | 784.244 | 6273.952 |
Sodium (mg) | 16.16 | 6.59 | 0.495 | 0.315 | 26.84 | 637.431 | н/д | 687.83 | 5502.64 |
Zinc (mg) | 1.02 | 0.32 | 0.02 | 0.0 | 0.26 | 0.78 | н/д | 2.4 | 19.2 |
Copper (mg) | 0.017 | 0.121 | 0.005 | 0.002 | 0.006 | н/д | н/д | 0.151 | 1.208 |
Manganese (mg) | 0.006 | 0.165 | 0.016 | 0.002 | 0.0 | н/д | н/д | 0.188 | 1.504 |
Selenium (mcg) | 3.4 | 0.3 | 0.1 | 0.1 | 2.0 | н/д | н/д | 5.9 | 47.2 |
Vitamin A, IU (IU) | 0.0 | 2.197 | 0.248 | 0.0 | 119.56 | 470.738 | н/д | 592.742 | 4741.936 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | н/д | н/д | 35.38 | 283.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | н/д | н/д | 35.38 | 283.04 |
Beta Carotene (mcg) | н/д | 1.098 | 0.124 | 0.0 | 1.22 | н/д | н/д | 2.442 | 19.536 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 31.72 | н/д | н/д | 31.72 | 253.76 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 8.786 | 0.495 | 0.0 | 0.0 | н/д | н/д | 9.281 | 74.248 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 21.6 | 0.9 | 0.0 | 0.0 | 0.1 | н/д | 22.6 | 180.8 |
Thiamin (mg) | 0.017 | 0.088 | 0.006 | 0.0 | 0.012 | н/д | н/д | 0.123 | 0.984 |
Riboflavin (mg) | 0.065 | 0.033 | 0.004 | 0.0 | 0.116 | 0.149 | н/д | 0.367 | 2.936 |
Niacin (mg) | 1.194 | 1.153 | 0.015 | 0.0 | 0.055 | н/д | н/д | 2.416 | 19.328 |
Pantothenic acid (mg) | 0.102 | 0.329 | 0.015 | 0.0 | 0.22 | н/д | н/д | 0.666 | 5.328 |
Vitamin B-6 (mg) | 0.068 | 0.329 | 0.015 | 0.0 | 0.024 | н/д | н/д | 0.437 | 3.496 |
Folate (mcg) | 1.985 | 17.573 | 2.351 | 0.0 | 3.05 | н/д | н/д | 24.958 | 199.664 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.27 | н/д | н/д | 0.81 | 6.48 |
Choline (mg) | н/д | 13.3 | 0.8 | 0.0 | 10.8 | н/д | н/д | 24.9 | 199.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.033 | 0.001 | 0.0 | 0.024 | н/д | н/д | 0.059 | 0.472 |
Threonine (g) | н/д | 0.088 | 0.002 | 0.0 | 0.055 | н/д | н/д | 0.146 | 1.168 |
Isoleucine (g) | н/д | 0.088 | 0.001 | 0.0 | 0.116 | н/д | н/д | 0.205 | 1.64 |
Leucine (g) | н/д | 0.132 | 0.004 | 0.001 | 0.232 | н/д | н/д | 0.369 | 2.952 |
Lysine (g) | н/д | 0.143 | 0.005 | 0.0 | 0.177 | н/д | н/д | 0.325 | 2.6 |
Methionine (g) | н/д | 0.033 | 0.0 | 0.0 | 0.049 | н/д | н/д | 0.082 | 0.656 |
Cystine (g) | н/д | 0.033 | 0.0 | 0.0 | 0.073 | н/д | н/д | 0.106 | 0.848 |
Phenylalanine (g) | н/д | 0.099 | 0.004 | 0.0 | 0.104 | н/д | н/д | 0.207 | 1.656 |
Tyrosine (g) | н/д | 0.088 | 0.001 | 0.0 | 0.085 | н/д | н/д | 0.175 | 1.4 |
Valine (g) | н/д | 0.132 | 0.002 | 0.0 | 0.134 | н/д | н/д | 0.269 | 2.152 |
Arginine (g) | н/д | 0.11 | 0.012 | 0.0 | 0.061 | н/д | н/д | 0.184 | 1.472 |
Histidine (g) | н/д | 0.055 | 0.001 | 0.0 | 0.049 | н/д | н/д | 0.105 | 0.84 |
Alanine (g) | н/д | 0.066 | 0.002 | 0.001 | 0.067 | н/д | н/д | 0.136 | 1.088 |
Aspartic acid (g) | н/д | 0.56 | 0.011 | 0.001 | 0.189 | н/д | н/д | 0.761 | 6.088 |
Glutamic acid (g) | н/д | 0.384 | 0.032 | 0.002 | 0.476 | н/д | н/д | 0.894 | 7.152 |
Glycine (g) | н/д | 0.066 | 0.004 | 0.0 | 0.037 | н/д | н/д | 0.107 | 0.856 |
Proline (g) | н/д | 0.077 | 0.001 | 0.001 | 0.22 | н/д | н/д | 0.298 | 2.384 |
Serine (g) | н/д | 0.099 | 0.002 | 0.0 | 0.128 | н/д | н/д | 0.23 | 1.84 |
Cholesterol (mg) | 19.562 | 0.0 | 0.0 | 0.0 | 3.05 | 34.019 | н/д | 56.631 | 453.048 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.931 | 0.033 | 0.005 | 0.0 | 0.384 | 6.123 | н/д | 8.477 | 67.816 |
Phytosterols (mg) | н/д | 5.491 | 1.856 | н/д | н/д | н/д | н/д | 7.348 | 58.784 |
Monounsaturated Fat (g) | 2.101 | 0.0 | 0.001 | 0.001 | 0.171 | н/д | н/д | 2.273 | 18.184 |
Polyunsaturated (g) | 0.201 | 0.044 | 0.002 | 0.001 | 0.024 | н/д | н/д | 0.273 | 2.184 |