Рецепт Scalloped Potatoes For Fifty - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
337.5g |
flour
7.81g |
butter
42.56g |
salt
6.0g |
pepper
0.26g |
milk
244.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.82 | 0.81 | 0.36 | 0.0 | 0.03 | 8.22 | 16.24 | 194.88 |
| Total Fat (g) | 0.3 | 0.08 | 34.52 | 0.0 | 0.01 | 2.37 | 37.28 | 447.36 |
| Carbohydrates (g) | 58.96 | 5.96 | 0.03 | 0.0 | 0.17 | 12.18 | 77.29 | 927.48 |
| Ash (g) | 3.65 | 0.04 | 0.9 | 5.99 | 0.01 | 1.83 | 12.41 | 148.92 |
| Calories (kcal) | 259.875 | 28.438 | 305.173 | 0.0 | 0.669 | 102.48 | 696.635 | 8359.62 |
| Starch (g) | 52.11 | н/д | н/д | н/д | н/д | н/д | 52.11 | 625.32 |
| Sucrose (g) | 0.57 | н/д | н/д | н/д | н/д | 0.0 | 0.57 | 6.84 |
| Glucose (dextrose) (g) | 1.11 | н/д | н/д | н/д | н/д | 0.0 | 1.11 | 13.32 |
| Fructose (g) | 0.91 | н/д | н/д | н/д | н/д | 0.0 | 0.91 | 10.92 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 12.69 | 12.69 | 152.28 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.77 | 0.93 | 6.75 | 0.01 | 0.03 | 219.4 | 494.9 | 5938.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 0.02 | 0.03 | 0.0 | 0.0 | 12.69 | 15.37 | 184.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 92.4 |
| Calcium (mg) | 40.5 | 1.172 | 10.215 | 1.44 | 1.147 | 290.36 | 344.834 | 4138.008 |
| Iron (mg) | 2.63 | 0.36 | 0.01 | 0.02 | 0.08 | 0.07 | 3.17 | 38.04 |
| Magnesium (mg) | 77.625 | 1.719 | 0.851 | 0.06 | 0.509 | 26.84 | 107.604 | 1291.248 |
| Phosphorus (mg) | 192.375 | 8.438 | 10.215 | 0.0 | 0.454 | 231.8 | 443.282 | 5319.384 |
| Potassium (mg) | 1420.875 | 8.359 | 10.215 | 0.48 | 3.305 | 366.0 | 1809.234 | 21710.808 |
| Sodium (mg) | 20.25 | 0.156 | 245.16 | 2325.48 | 0.116 | 107.36 | 2698.522 | 32382.264 |
| Zinc (mg) | 0.98 | 0.05 | 0.04 | 0.01 | 0.0 | 1.02 | 2.11 | 25.32 |
| Copper (mg) | 0.371 | 0.011 | 0.0 | 0.002 | 0.003 | 0.024 | 0.411 | 4.932 |
| Manganese (mg) | 0.506 | 0.053 | 0.0 | 0.006 | 0.015 | 0.0 | 0.58 | 6.96 |
| Selenium (mcg) | 1.0 | 2.6 | 0.4 | 0.0 | 0.0 | 8.1 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 6.75 | 0.0 | 1063.637 | 0.0 | 0.785 | 478.24 | 1549.412 | 18592.944 |
| Retinol (mcg) | 0.0 | 0.0 | 285.594 | 0.0 | 0.0 | 141.52 | 427.114 | 5125.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 291.128 | 0.0 | 0.039 | 141.52 | 432.687 | 5192.244 |
| Beta Carotene (mcg) | 3.375 | 0.0 | 67.249 | 0.0 | 0.41 | 4.88 | 75.913 | 910.956 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.99 | 0.0 | 0.0 | 0.02 | 1.05 | 12.6 |
| Vitamin D (IU) | н/д | н/д | 23.835 | н/д | н/д | 126.88 | 150.715 | 1808.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 27.0 | 1.406 | 0.0 | 0.0 | 0.538 | 0.0 | 28.944 | 347.328 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | н/д | 0.01 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 66.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 66.5 | 798.0 |
| Thiamin (mg) | 0.27 | 0.062 | 0.004 | 0.0 | 0.0 | 0.049 | 0.385 | 4.62 |
| Riboflavin (mg) | 0.101 | 0.038 | 0.013 | 0.0 | 0.001 | 0.464 | 0.617 | 7.404 |
| Niacin (mg) | 3.544 | 0.461 | 0.017 | 0.0 | 0.003 | 0.22 | 4.244 | 50.928 |
| Pantothenic acid (mg) | 1.013 | 0.034 | 0.047 | 0.0 | н/д | 0.878 | 1.972 | 23.664 |
| Vitamin B-6 (mg) | 1.013 | 0.003 | 0.0 | 0.0 | 0.001 | 0.098 | 1.114 | 13.368 |
| Folate (mcg) | 54.0 | 14.297 | 1.277 | 0.0 | 0.026 | 12.2 | 81.8 | 981.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 1.07 | 1.15 | 13.8 |
| Choline (mg) | 40.8 | 0.8 | 8.0 | 0.0 | 0.0 | 43.2 | 92.9 | 1114.8 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.101 | 0.01 | 0.004 | 0.0 | н/д | 0.098 | 0.213 | 2.556 |
| Threonine (g) | 0.27 | 0.022 | 0.017 | 0.0 | н/д | 0.22 | 0.529 | 6.348 |
| Isoleucine (g) | 0.27 | 0.028 | 0.021 | 0.0 | н/д | 0.464 | 0.783 | 9.396 |
| Leucine (g) | 0.405 | 0.055 | 0.034 | 0.0 | н/д | 0.927 | 1.422 | 17.064 |
| Lysine (g) | 0.439 | 0.018 | 0.03 | 0.0 | н/д | 0.708 | 1.194 | 14.328 |
| Methionine (g) | 0.101 | 0.014 | 0.009 | 0.0 | н/д | 0.195 | 0.319 | 3.828 |
| Cystine (g) | 0.101 | 0.017 | 0.004 | 0.0 | н/д | 0.293 | 0.415 | 4.98 |
| Phenylalanine (g) | 0.304 | 0.041 | 0.017 | 0.0 | н/д | 0.415 | 0.776 | 9.312 |
| Tyrosine (g) | 0.27 | 0.024 | 0.017 | 0.0 | н/д | 0.342 | 0.653 | 7.836 |
| Valine (g) | 0.405 | 0.033 | 0.026 | 0.0 | н/д | 0.537 | 1.0 | 12.0 |
| Arginine (g) | 0.338 | 0.033 | 0.013 | 0.0 | н/д | 0.244 | 0.627 | 7.524 |
| Histidine (g) | 0.169 | 0.018 | 0.009 | 0.0 | н/д | 0.195 | 0.39 | 4.68 |
| Alanine (g) | 0.203 | 0.026 | 0.013 | 0.0 | н/д | 0.268 | 0.509 | 6.108 |
| Aspartic acid (g) | 1.721 | 0.034 | 0.026 | 0.0 | н/д | 0.756 | 2.538 | 30.456 |
| Glutamic acid (g) | 1.181 | 0.272 | 0.077 | 0.0 | н/д | 1.903 | 3.433 | 41.196 |
| Glycine (g) | 0.203 | 0.029 | 0.009 | 0.0 | н/д | 0.146 | 0.386 | 4.632 |
| Proline (g) | 0.236 | 0.094 | 0.034 | 0.0 | н/д | 0.878 | 1.242 | 14.904 |
| Serine (g) | 0.304 | 0.041 | 0.021 | 0.0 | н/д | 0.512 | 0.878 | 10.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.509 | 0.0 | 0.0 | 12.2 | 103.709 | 1244.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.013 | 21.864 | 0.0 | 0.003 | 1.537 | 23.518 | 282.216 |
| Phytosterols (mg) | 16.875 | н/д | н/д | 0.0 | 0.242 | н/д | 17.117 | 205.404 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 8.947 | 0.0 | 0.003 | 0.683 | 9.64 | 115.68 |
| Polyunsaturated (g) | 0.135 | 0.032 | 1.294 | 0.0 | 0.003 | 0.098 | 1.561 | 18.732 |