Рецепт Scalloped Potatoes Florentine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheddar cheese soup
51.67g 		tomatoes
31.67g 		spinach
47.25g 		onion
8.62g 		parsley
0.6g 		lemon juice
0.42g 		garlic
0.44g 		pepper
0.02g 		swiss cheese
36.0g 		potatoes
75.0g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.25 1.72 0.09 0.02 0.0 0.03 0.0 9.69 1.52 14.15 84.9
Total Fat (g) 2.08 0.04 0.27 0.01 0.0 0.0 0.0 0.0 10.01 0.07 12.48 74.88
Carbohydrates (g) 4.58 1.27 1.99 0.81 0.04 0.04 0.14 0.01 1.94 13.1 23.91 143.46
Ash (g) 1.18 0.26 0.68 0.03 0.01 0.0 0.01 0.0 1.0 0.81 3.97 23.82
Calories (kcal) 41.85 5.383 13.703 3.45 0.217 0.106 0.648 0.043 136.8 57.75 259.949 1559.694
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 11.58 11.58 69.48
Sucrose (g) н/д 0.0 0.11 0.09 н/д н/д н/д н/д 0.05 0.13 0.38 2.28
Glucose (dextrose) (g) н/д 0.35 0.11 0.17 н/д н/д н/д н/д 0.17 0.25 1.05 6.3
Fructose (g) н/д 0.4 0.09 0.11 н/д н/д н/д н/д н/д 0.2 0.8 4.8
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.22 0.0 0.22 1.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.99 29.86 42.61 7.69 0.53 0.38 0.25 0.0 13.36 59.51 197.17 1183.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.75 0.31 0.37 0.01 0.01 0.0 0.0 0.48 0.59 3.34 20.04
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.7 3.9 23.4
Calcium (mg) 16.533 9.817 60.953 1.984 0.83 0.03 0.787 0.073 284.76 9.0 384.766 2308.596
Iron (mg) 0.0 0.31 0.89 0.02 0.04 0.0 0.01 0.0 0.07 0.59 1.92 11.52
Magnesium (mg) н/д 3.483 35.438 0.862 0.301 0.025 0.109 0.032 13.68 17.25 71.181 427.086
Phosphorus (mg) н/д 6.017 23.153 2.501 0.349 0.025 0.666 0.029 204.12 42.75 279.609 1677.654
Potassium (mg) 8.267 59.533 163.485 12.592 3.333 0.525 1.744 0.21 27.72 315.75 593.16 3558.96
Sodium (mg) 370.967 45.283 34.965 0.345 0.337 0.004 0.074 0.007 69.12 4.5 525.602 3153.612
Zinc (mg) н/д 0.04 0.26 0.01 0.01 0.0 0.01 0.0 1.57 0.22 2.12 12.72
Copper (mg) н/д 0.022 0.066 0.003 0.001 0.0 0.001 0.0 0.014 0.083 0.191 1.146
Manganese (mg) н/д 0.025 0.331 0.011 0.001 0.0 0.007 0.001 0.004 0.113 0.493 2.958
Selenium (mcg) н/д 0.0 2.8 0.0 0.0 0.0 0.1 0.0 6.6 0.2 9.8 58.8
Vitamin A, IU (IU) 208.217 37.05 5540.535 0.172 50.684 0.085 0.039 0.05 298.8 1.5 6137.132 36822.792
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.04 0.0 77.04 462.24
Vitamin A, RAE (mcg_RAE) н/д 1.9 276.885 0.0 2.533 0.004 0.0 0.003 79.2 0.0 360.525 2163.15
Beta Carotene (mcg) н/д 22.167 3324.038 0.086 30.408 0.013 0.022 0.026 25.2 0.75 3402.709 20416.254
Vitamin E (mg) н/д 0.22 1.37 0.0 0.0 0.0 0.0 0.0 0.14 0.01 1.74 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 15.84 н/д 15.84 95.04
Lycopene (mcg) н/д 876.217 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 876.218 5257.308
Lutein + zeaxanthin (mcg) н/д 27.233 5977.598 0.345 33.459 0.038 0.07 0.034 0.0 6.0 6044.776 36268.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.07 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 2.6 0.6 0.8 0.2 0.1 0.0 0.0 14.8 22.1 132.6
Thiamin (mg) н/д 0.016 0.043 0.004 0.001 0.0 0.001 0.0 0.022 0.06 0.146 0.876
Riboflavin (mg) н/д 0.019 0.104 0.003 0.001 0.0 0.0 0.0 0.108 0.023 0.257 1.542
Niacin (mg) н/д 0.225 0.241 0.01 0.008 0.0 0.003 0.0 0.032 0.788 1.308 7.848
Pantothenic acid (mg) н/д 0.038 0.043 0.01 0.002 0.0 0.003 н/д 0.155 0.225 0.476 2.856
Vitamin B-6 (mg) н/д 0.035 0.08 0.01 0.001 0.0 0.005 0.0 0.029 0.225 0.386 2.316
Folate (mcg) н/д 2.533 68.513 1.639 0.915 0.055 0.013 0.002 2.16 12.0 87.829 526.974
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 7.2
Choline (mg) н/д 2.2 10.4 0.5 0.1 0.0 0.1 0.0 5.6 9.1 28.0 168.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.047 0.001 0.0 н/д 0.0 н/д 0.144 0.023 0.218 1.308
Threonine (g) н/д 0.013 0.104 0.002 0.001 н/д 0.001 н/д 0.374 0.06 0.554 3.324
Isoleucine (g) н/д 0.006 0.061 0.001 0.001 н/д 0.001 н/д 0.554 0.06 0.685 4.11
Leucine (g) н/д 0.01 0.095 0.003 0.001 н/д 0.001 н/д 1.066 0.09 1.265 7.59
Lysine (g) н/д 0.01 0.118 0.003 0.001 н/д 0.001 н/д 0.932 0.098 1.163 6.978
Methionine (g) н/д 0.003 0.024 0.0 0.0 н/д 0.0 н/д 0.281 0.023 0.331 1.986
Cystine (g) н/д 0.003 0.014 0.0 0.0 н/д 0.0 н/д 0.104 0.023 0.145 0.87
Phenylalanine (g) н/д 0.01 0.099 0.003 0.001 н/д 0.001 н/д 0.598 0.068 0.778 4.668
Tyrosine (g) н/д 0.006 0.104 0.001 0.0 н/д 0.0 н/д 0.608 0.06 0.78 4.68
Valine (g) н/д 0.006 0.085 0.002 0.001 н/д 0.001 н/д 0.77 0.09 0.956 5.736
Arginine (g) н/д 0.006 0.227 0.009 0.001 н/д 0.003 н/д 0.335 0.075 0.655 3.93
Histidine (g) н/д 0.006 0.024 0.001 0.0 н/д 0.0 н/д 0.385 0.038 0.454 2.724
Alanine (g) н/д 0.01 0.104 0.002 0.001 н/д 0.001 н/д 0.328 0.045 0.49 2.94
Aspartic acid (g) н/д 0.051 0.203 0.008 0.002 н/д 0.002 н/д 0.565 0.383 1.213 7.278
Glutamic acid (g) н/д 0.152 0.241 0.022 0.002 н/д 0.004 н/д 2.052 0.263 2.735 16.41
Glycine (g) н/д 0.006 0.104 0.003 0.001 н/д 0.001 н/д 0.184 0.045 0.343 2.058
Proline (g) н/д 0.006 0.095 0.001 0.001 н/д 0.0 н/д 1.328 0.053 1.484 8.904
Serine (g) н/д 0.01 0.08 0.002 0.001 н/д 0.001 н/д 0.59 0.068 0.751 4.506
Cholesterol (mg) 2.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.12 0.0 35.187 211.122
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.832 0.006 0.019 0.003 0.001 0.0 0.0 0.0 6.401 0.023 7.285 43.71
Phytosterols (mg) н/д н/д н/д 1.294 0.03 н/д н/д 0.015 н/д 3.75 5.089 30.534
Monounsaturated Fat (g) 0.419 0.006 0.0 0.001 0.002 0.0 0.0 0.0 2.617 0.0 3.045 18.27
Polyunsaturated (g) 0.625 0.016 0.038 0.002 0.001 0.0 0.001 0.0 0.349 0.03 1.062 6.372