Рецепт Scalloped Potatoes Au Gratin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
84.38g 		water
59.25g 		milk
61.0g 		butter
28.38g 		cheese
16.5g 		garlic
0.65g 		onion
7.87g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.0 2.06 0.24 4.11 0.04 0.09 8.24 32.96
Total Fat (g) 0.08 0.0 0.59 23.01 5.47 0.0 0.01 29.16 116.64
Carbohydrates (g) 14.74 0.0 3.04 0.02 0.21 0.22 0.74 18.96 75.84
Ash (g) 0.91 0.06 0.46 0.6 0.65 0.01 0.03 2.71 10.84
Calories (kcal) 64.969 0.0 25.62 203.449 66.495 0.972 3.15 364.655 1458.62
Starch (g) 13.03 н/д н/д н/д н/д н/д 0.0 13.03 52.12
Sucrose (g) 0.14 н/д 0.0 н/д 0.04 н/д 0.08 0.26 1.04
Glucose (dextrose) (g) 0.28 н/д 0.0 н/д н/д н/д 0.16 0.43 1.72
Fructose (g) 0.23 н/д 0.0 н/д н/д н/д 0.1 0.33 1.32
Lactose (g) 0.0 н/д 3.17 н/д 0.04 н/д 0.0 3.21 12.84
Maltose (g) 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 59.19 54.85 4.5 6.06 0.38 7.02 198.95 795.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 3.17 0.02 0.09 0.01 0.33 4.27 17.08
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 10.125 1.778 72.59 6.81 118.965 1.181 1.811 213.26 853.04
Iron (mg) 0.66 0.0 0.02 0.01 0.11 0.01 0.02 0.82 3.28
Magnesium (mg) 19.406 0.593 6.71 0.568 4.62 0.163 0.788 32.847 131.388
Phosphorus (mg) 48.094 0.0 57.95 6.81 84.48 0.998 2.284 200.616 802.464
Potassium (mg) 355.219 0.0 91.5 6.81 16.17 2.617 11.498 483.813 1935.252
Sodium (mg) 5.063 2.37 26.84 163.44 102.465 0.111 0.315 300.603 1202.412
Zinc (mg) 0.24 0.01 0.26 0.03 0.51 0.01 0.01 1.07 4.28
Copper (mg) 0.093 0.006 0.006 0.0 0.005 0.002 0.003 0.115 0.46
Manganese (mg) 0.127 0.0 0.0 0.0 0.002 0.011 0.01 0.149 0.596
Selenium (mcg) 0.3 0.0 2.0 0.3 2.3 0.1 0.0 5.0 20.0
Vitamin A, IU (IU) 1.688 0.0 119.56 709.091 165.33 0.059 0.158 995.885 3983.54
Retinol (mcg) 0.0 0.0 35.38 190.396 42.57 0.0 0.0 268.346 1073.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 194.085 43.725 0.0 0.0 273.19 1092.76
Beta Carotene (mcg) 0.844 0.0 1.22 44.833 14.025 0.033 0.079 61.033 244.132
Vitamin E (mg) 0.01 0.0 0.01 0.66 0.05 0.0 0.0 0.72 2.88
Vitamin D (IU) н/д 0.0 31.72 15.89 1.98 н/д н/д 49.59 198.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.0 0.104 0.315 7.169 28.676
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 0.2 0.6 17.4 69.6
Thiamin (mg) 0.068 0.0 0.012 0.003 0.005 0.001 0.004 0.093 0.372
Riboflavin (mg) 0.025 0.0 0.116 0.009 0.063 0.001 0.002 0.216 0.864
Niacin (mg) 0.886 0.0 0.055 0.011 0.013 0.005 0.009 0.979 3.916
Pantothenic acid (mg) 0.253 0.0 0.22 0.031 0.068 0.004 0.009 0.585 2.34
Vitamin B-6 (mg) 0.253 0.0 0.024 0.0 0.012 0.008 0.009 0.307 1.228
Folate (mcg) 13.5 0.0 3.05 0.851 2.97 0.02 1.496 21.887 87.548
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.05 0.14 0.0 0.0 0.45 1.8
Choline (mg) 10.2 0.0 10.8 5.3 2.7 0.2 0.5 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.024 0.003 0.053 0.0 0.001 0.107 0.428
Threonine (g) 0.068 н/д 0.055 0.011 0.147 0.001 0.002 0.283 1.132
Isoleucine (g) 0.068 н/д 0.116 0.014 0.256 0.001 0.001 0.456 1.824
Leucine (g) 0.101 н/д 0.232 0.023 0.394 0.002 0.002 0.754 3.016
Lysine (g) 0.11 н/д 0.177 0.02 0.342 0.002 0.003 0.653 2.612
Methionine (g) 0.025 н/д 0.049 0.006 0.107 0.001 0.0 0.188 0.752
Cystine (g) 0.025 н/д 0.073 0.003 0.021 0.0 0.0 0.123 0.492
Phenylalanine (g) 0.076 н/д 0.104 0.011 0.216 0.001 0.002 0.411 1.644
Tyrosine (g) 0.068 н/д 0.085 0.011 0.198 0.001 0.001 0.364 1.456
Valine (g) 0.101 н/д 0.134 0.017 0.274 0.002 0.002 0.53 2.12
Arginine (g) 0.084 н/д 0.061 0.009 0.155 0.004 0.008 0.321 1.284
Histidine (g) 0.042 н/д 0.049 0.006 0.144 0.001 0.001 0.242 0.968
Alanine (g) 0.051 н/д 0.067 0.009 0.116 0.001 0.002 0.244 0.976
Aspartic acid (g) 0.43 н/д 0.189 0.017 0.264 0.003 0.007 0.911 3.644
Glutamic acid (g) 0.295 н/д 0.476 0.051 1.005 0.005 0.02 1.853 7.412
Glycine (g) 0.051 н/д 0.037 0.006 0.071 0.001 0.002 0.168 0.672
Proline (g) 0.059 н/д 0.22 0.023 0.464 0.001 0.001 0.766 3.064
Serine (g) 0.076 н/д 0.128 0.014 0.241 0.001 0.002 0.462 1.848
Cholesterol (mg) 0.0 0.0 3.05 61.006 17.325 0.0 0.0 81.381 325.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.384 14.576 3.48 0.001 0.003 18.469 73.876
Phytosterols (mg) 4.219 н/д н/д н/д н/д н/д 1.181 5.4 21.6
Monounsaturated Fat (g) 0.0 0.0 0.171 5.964 1.549 0.0 0.001 7.685 30.74
Polyunsaturated (g) 0.034 0.0 0.024 0.863 0.155 0.002 0.002 1.079 4.316