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Рецепт Scalloped Potatoes And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
133.13g 		water
9.88g 		salt
0.13g 		onion
8.0g 		butter
7.1g 		flour
3.91g 		milk
81.33g 		cheddar cheese
14.13g 		spinach
17.01g 		pimento
2.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.0 0.09 0.06 0.4 2.74 3.52 0.49 0.02 н/д 10.01 60.06
Total Fat (g) 0.12 0.0 0.0 0.01 5.76 0.04 0.79 4.68 0.07 0.01 н/д 11.47 68.82
Carbohydrates (g) 23.26 0.0 0.0 0.75 0.0 2.98 4.06 0.18 0.62 0.1 н/д 31.95 191.7
Ash (g) 1.44 0.01 0.12 0.03 0.15 0.02 0.61 0.56 0.29 0.01 н/д 3.23 19.38
Calories (kcal) 102.506 0.0 0.0 3.2 50.907 14.22 34.16 56.924 3.912 0.46 н/д 266.289 1597.734
Starch (g) 20.55 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 20.55 123.3
Sucrose (g) 0.23 н/д н/д 0.08 н/д н/д 0.0 0.03 0.01 н/д н/д 0.35 2.1
Glucose (dextrose) (g) 0.44 н/д н/д 0.16 н/д н/д 0.0 н/д 0.02 н/д н/д 0.62 3.72
Fructose (g) 0.36 н/д н/д 0.1 н/д н/д 0.0 н/д 0.03 н/д н/д 0.49 2.94
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 4.23 0.03 0.0 н/д н/д 4.26 25.56
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 105.62 9.87 0.0 7.13 1.13 0.47 73.13 5.19 15.55 1.86 н/д 219.94 1319.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.04 0.0 0.0 0.34 0.0 0.01 4.23 0.07 0.07 0.05 н/д 5.82 34.92
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 2.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 н/д 3.6 21.6
Calcium (mg) 15.975 0.296 0.03 1.84 1.704 0.586 96.787 101.841 16.84 0.12 н/д 236.019 1416.114
Iron (mg) 1.04 0.0 0.0 0.02 0.0 0.18 0.02 0.1 0.46 0.03 н/д 1.85 11.1
Magnesium (mg) 30.619 0.099 0.001 0.8 0.142 0.859 8.947 3.955 13.438 0.12 н/д 58.98 353.88
Phosphorus (mg) 75.881 0.0 0.0 2.32 1.704 4.219 77.267 72.32 8.335 0.34 н/д 242.386 1454.316
Potassium (mg) 560.456 0.0 0.01 11.679 1.704 4.18 122.0 13.843 94.916 3.16 н/д 811.948 4871.688
Sodium (mg) 7.988 0.395 48.448 0.32 40.896 0.078 35.787 87.716 13.438 0.28 н/д 235.345 1412.07
Zinc (mg) 0.39 0.0 0.0 0.01 0.01 0.03 0.34 0.44 0.09 0.0 н/д 1.31 7.86
Copper (mg) 0.146 0.001 0.0 0.003 0.0 0.005 0.008 0.004 0.022 0.001 н/д 0.192 1.152
Manganese (mg) 0.2 0.0 0.0 0.01 0.0 0.027 0.0 0.001 0.153 0.002 н/д 0.393 2.358
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 1.3 2.7 2.0 0.2 0.0 н/д 6.7 40.2
Vitamin A, IU (IU) 2.663 0.0 0.0 0.16 177.429 0.0 159.413 141.533 1595.028 53.1 н/д 2129.325 12775.95
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.173 36.443 0.0 0.0 н/д 131.257 787.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.0 47.173 37.431 79.777 2.66 н/д 215.605 1293.63
Beta Carotene (mcg) 1.331 0.0 0.0 0.08 11.218 0.0 1.627 12.006 956.983 29.48 н/д 1012.725 6076.35
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.0 0.01 0.04 0.35 0.01 н/д 0.59 3.54
Vitamin D (IU) н/д 0.0 н/д н/д 3.976 н/д 42.293 1.695 н/д н/д н/д 47.964 287.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 0.32 0.0 0.703 0.0 0.0 2074.88 7.32 н/д 2093.873 12563.238
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.03 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 26.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4.8 1.7 н/д 33.3 199.8
Thiamin (mg) 0.107 0.0 0.0 0.004 0.001 0.031 0.016 0.004 0.014 0.0 н/д 0.177 1.062
Riboflavin (mg) 0.04 0.0 0.0 0.002 0.002 0.019 0.155 0.054 0.032 0.001 н/д 0.305 1.83
Niacin (mg) 1.398 0.0 0.0 0.01 0.003 0.23 0.073 0.011 0.122 0.012 н/д 1.86 11.16
Pantothenic acid (mg) 0.399 0.0 0.0 0.01 0.008 0.017 0.293 0.058 0.012 0.0 н/д 0.797 4.782
Vitamin B-6 (mg) 0.399 0.0 0.0 0.01 0.0 0.002 0.033 0.01 0.034 0.004 н/д 0.491 2.946
Folate (mcg) 21.3 0.0 0.0 1.52 0.213 7.149 4.067 2.543 32.999 0.12 н/д 69.911 419.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.36 0.12 0.0 0.0 н/д 0.49 2.94
Choline (mg) 16.1 0.0 0.0 0.5 1.3 0.4 14.4 2.3 3.1 0.1 н/д 38.3 229.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 н/д 6.016 36.096
Tryptophan (g) 0.04 н/д 0.0 0.001 0.001 0.005 0.033 0.045 0.007 0.0 н/д 0.131 0.786
Threonine (g) 0.107 н/д 0.0 0.002 0.003 0.011 0.073 0.126 0.02 0.001 н/д 0.342 2.052
Isoleucine (g) 0.107 н/д 0.0 0.001 0.004 0.014 0.155 0.219 0.026 0.001 н/д 0.525 3.15
Leucine (g) 0.16 н/д 0.0 0.002 0.006 0.028 0.309 0.338 0.037 0.001 н/д 0.881 5.286
Lysine (g) 0.173 н/д 0.0 0.003 0.005 0.009 0.236 0.292 0.029 0.001 н/д 0.748 4.488
Methionine (g) 0.04 н/д 0.0 0.0 0.001 0.007 0.065 0.092 0.009 0.0 н/д 0.214 1.284
Cystine (g) 0.04 н/д 0.0 0.0 0.001 0.009 0.098 0.018 0.007 0.0 н/д 0.172 1.032
Phenylalanine (g) 0.12 н/д 0.0 0.002 0.003 0.02 0.138 0.185 0.022 0.001 н/д 0.491 2.946
Tyrosine (g) 0.107 н/д 0.0 0.001 0.003 0.012 0.114 0.17 0.019 0.0 н/д 0.425 2.55
Valine (g) 0.16 н/д 0.0 0.002 0.004 0.016 0.179 0.234 0.027 0.001 н/д 0.624 3.744
Arginine (g) 0.133 н/д 0.0 0.008 0.002 0.016 0.081 0.133 0.027 0.001 н/д 0.402 2.412
Histidine (g) 0.067 н/д 0.0 0.001 0.001 0.009 0.065 0.123 0.01 0.0 н/д 0.276 1.656
Alanine (g) 0.08 н/д 0.0 0.002 0.002 0.013 0.089 0.099 0.024 0.001 н/д 0.31 1.86
Aspartic acid (g) 0.679 н/д 0.0 0.007 0.004 0.017 0.252 0.226 0.041 0.003 н/д 1.23 7.38
Glutamic acid (g) 0.466 н/д 0.0 0.021 0.013 0.136 0.634 0.86 0.058 0.003 н/д 2.191 13.146
Glycine (g) 0.08 н/д 0.0 0.002 0.001 0.014 0.049 0.061 0.022 0.001 н/д 0.231 1.386
Proline (g) 0.093 н/д 0.0 0.001 0.006 0.047 0.293 0.397 0.019 0.001 н/д 0.856 5.136
Serine (g) 0.12 н/д 0.0 0.002 0.004 0.02 0.171 0.206 0.017 0.001 н/д 0.54 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 4.067 14.831 0.0 0.0 н/д 34.163 204.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.003 3.647 0.006 0.512 2.979 0.01 0.001 н/д 7.199 43.194
Phytosterols (mg) 6.656 н/д 0.0 1.2 н/д н/д н/д н/д 1.531 0.18 н/д 9.567 57.402
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 1.492 0.004 0.228 1.326 0.002 0.0 н/д 3.053 18.318
Polyunsaturated (g) 0.053 0.0 0.0 0.002 0.216 0.016 0.033 0.133 0.029 0.003 н/д 0.484 2.904