CookEatShare также доступен на языке: English
Закрыть

Рецепт Scalloped Potatoes And Spam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.81g 		spam
52.5g 		cream of celery
38.13g 		water
41.66g 		onion
9.0g 		celery salt
0.31g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 2.42 6.95 0.5 0.0 0.1 0.03 0.0 10.01 80.08
Total Fat (g) 0.11 14.3 1.7 0.0 0.01 0.01 0.0 16.13 129.04
Carbohydrates (g) 20.93 1.59 2.68 0.0 0.84 0.2 0.02 26.26 210.08
Ash (g) 1.29 2.05 0.85 0.04 0.03 0.04 0.0 4.31 34.48
Calories (kcal) 92.256 162.75 27.45 0.0 3.6 0.981 0.083 287.119 2296.952
Starch (g) 18.5 н/д н/д н/д 0.0 н/д н/д 18.5 148.0
Sucrose (g) 0.2 н/д н/д н/д 0.09 н/д н/д 0.29 2.32
Glucose (dextrose) (g) 0.4 н/д н/д н/д 0.18 н/д н/д 0.57 4.56
Fructose (g) 0.32 н/д н/д н/д 0.12 н/д н/д 0.44 3.52
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 27.62 32.39 41.62 8.02 0.03 0.0 204.73 1637.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 н/д 0.51 0.0 0.38 0.11 0.0 1.94 15.52
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.2 0.0 0.2 0.1 0.0 3.1 24.8
Calcium (mg) 14.378 7.35 12.2 1.25 2.07 1.805 0.142 39.194 313.552
Iron (mg) 0.93 0.47 0.19 0.0 0.02 0.02 0.01 1.65 13.2
Magnesium (mg) 27.557 7.35 1.906 0.417 0.9 0.603 0.063 38.795 310.36
Phosphorus (mg) 68.293 н/д 11.438 0.0 2.61 1.236 0.056 83.633 669.064
Potassium (mg) 504.411 120.225 37.363 0.0 13.14 13.493 0.409 689.04 5512.32
Sodium (mg) 7.189 718.725 261.156 1.666 0.36 4.413 0.014 993.523 7948.184
Zinc (mg) 0.35 0.95 0.05 0.0 0.02 0.01 0.0 1.37 10.96
Copper (mg) 0.132 0.053 0.042 0.004 0.004 0.002 0.0 0.236 1.888
Manganese (mg) 0.18 н/д 0.076 0.0 0.012 н/д 0.002 0.269 2.152
Selenium (mcg) 0.4 н/д 0.7 0.0 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 2.396 0.0 107.513 0.0 0.18 6.033 0.097 116.219 929.752
Retinol (mcg) 0.0 0.0 3.431 0.0 0.0 0.0 0.0 3.431 27.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.388 0.0 0.0 0.301 0.005 8.694 69.552
Beta Carotene (mcg) 1.198 0.0 57.569 0.0 0.09 3.619 0.051 62.527 500.216
Vitamin E (mg) 0.01 н/д 0.53 0.0 0.0 0.02 0.0 0.56 4.48
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 9.585 0.0 59.094 0.0 0.36 15.609 0.067 84.714 677.712
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 23.6 0.5 0.1 0.0 0.7 0.3 0.0 25.1 200.8
Thiamin (mg) 0.096 н/д 0.008 0.0 0.005 0.001 0.0 0.109 0.872
Riboflavin (mg) 0.036 н/д 0.015 0.0 0.003 0.002 0.0 0.056 0.448
Niacin (mg) 1.258 н/д 0.103 0.0 0.011 0.014 0.0 1.386 11.088
Pantothenic acid (mg) 0.359 н/д 0.351 0.0 0.011 н/д н/д 0.721 5.768
Vitamin B-6 (mg) 0.359 н/д 0.004 0.0 0.011 0.001 0.0 0.376 3.008
Folate (mcg) 19.17 1.575 0.763 0.0 1.71 0.329 0.003 23.55 188.4
Vitamin B-12 (mcg) 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 14.5 н/д 3.4 0.0 0.5 0.4 0.0 18.9 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.008 н/д 0.001 н/д н/д 0.044 0.352
Threonine (g) 0.096 н/д 0.019 н/д 0.002 н/д н/д 0.117 0.936
Isoleucine (g) 0.096 н/д 0.023 н/д 0.001 н/д н/д 0.12 0.96
Leucine (g) 0.144 н/д 0.038 н/д 0.003 н/д н/д 0.185 1.48
Lysine (g) 0.156 н/д 0.023 н/д 0.004 н/д н/д 0.182 1.456
Methionine (g) 0.036 н/д 0.008 н/д 0.0 н/д н/д 0.044 0.352
Cystine (g) 0.036 н/д 0.008 н/д 0.0 н/д н/д 0.044 0.352
Phenylalanine (g) 0.108 н/д 0.023 н/д 0.003 н/д н/д 0.133 1.064
Tyrosine (g) 0.096 н/д 0.015 н/д 0.001 н/д н/д 0.112 0.896
Valine (g) 0.144 н/д 0.027 н/д 0.002 н/д н/д 0.172 1.376
Arginine (g) 0.12 н/д 0.019 н/д 0.009 н/д н/д 0.148 1.184
Histidine (g) 0.06 н/д 0.011 н/д 0.001 н/д н/д 0.072 0.576
Alanine (g) 0.072 н/д 0.019 н/д 0.002 н/д н/д 0.093 0.744
Aspartic acid (g) 0.611 н/д 0.034 н/д 0.008 н/д н/д 0.653 5.224
Glutamic acid (g) 0.419 н/д 0.118 н/д 0.023 н/д н/д 0.561 4.488
Glycine (g) 0.072 н/д 0.015 н/д 0.003 н/д н/д 0.09 0.72
Proline (g) 0.084 н/д 0.042 н/д 0.001 н/д н/д 0.127 1.016
Serine (g) 0.108 н/д 0.023 н/д 0.002 н/д н/д 0.133 1.064
Cholesterol (mg) 0.0 36.75 4.194 0.0 0.0 0.0 0.0 40.944 327.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 5.187 0.427 0.0 0.004 0.002 0.0 5.656 45.248
Phytosterols (mg) 5.991 н/д н/д н/д 1.35 н/д 0.03 7.371 58.968
Monounsaturated Fat (g) 0.0 7.235 0.393 0.0 0.001 0.001 0.0 7.63 61.04
Polyunsaturated (g) 0.048 1.549 0.763 0.0 0.002 0.003 0.0 2.365 18.92