Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
532.5g 		cream
0.0g 		onion
49.5g 		cheddar cheese
14.0g 		Всего в порции Всего в рецепте
Protein (g) 8.95 н/д 0.54 3.49 12.98 25.96
Total Fat (g) 0.53 н/д 0.05 4.64 5.22 10.44
Carbohydrates (g) 83.66 н/д 4.62 0.18 88.46 176.92
Ash (g) 5.01 н/д 0.17 0.55 5.73 11.46
Calories (kcal) 367.425 н/д 19.8 56.42 443.645 887.29
Starch (g) 71.83 н/д 0.0 н/д 71.83 143.66
Sucrose (g) 1.49 н/д 0.49 0.03 2.01 4.02
Glucose (dextrose) (g) 2.82 н/д 0.98 н/д 3.8 7.6
Fructose (g) 1.81 н/д 0.64 н/д 2.45 4.9
Lactose (g) 0.0 н/д 0.0 0.03 0.03 0.06
Maltose (g) 0.0 н/д 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 434.41 н/д 44.11 5.15 483.67 967.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.12 н/д 2.1 0.07 8.3 16.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.8 н/д 0.8 0.0 13.6 27.2
Calcium (mg) 47.925 н/д 11.385 100.94 160.25 320.5
Iron (mg) 2.77 н/д 0.1 0.1 2.97 5.94
Magnesium (mg) 111.825 н/д 4.95 3.92 120.695 241.39
Phosphorus (mg) 330.15 н/д 14.355 71.68 416.185 832.37
Potassium (mg) 2167.275 н/д 72.27 13.72 2253.265 4506.53
Sodium (mg) 31.95 н/д 1.98 86.94 120.87 241.74
Zinc (mg) 1.54 н/д 0.08 0.44 2.06 4.12
Copper (mg) 0.639 н/д 0.02 0.004 0.663 1.326
Manganese (mg) 0.799 н/д 0.064 0.001 0.865 1.73
Selenium (mcg) 1.6 н/д 0.2 1.9 3.8 7.6
Vitamin A, IU (IU) 42.6 н/д 0.99 140.28 183.87 367.74
Retinol (mcg) 0.0 н/д 0.0 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 37.1 37.1 74.2
Beta Carotene (mcg) 26.625 н/д 0.495 11.9 39.02 78.04
Vitamin E (mg) 0.05 н/д 0.01 0.04 0.1 0.2
Vitamin D (IU) н/д н/д н/д 1.68 1.68 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.225 н/д 1.98 0.0 71.205 142.41
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 104.9 н/д 3.7 0.0 108.6 217.2
Thiamin (mg) 0.373 н/д 0.025 0.004 0.402 0.804
Riboflavin (mg) 0.16 н/д 0.015 0.053 0.228 0.456
Niacin (mg) 5.698 н/д 0.059 0.011 5.768 11.536
Pantothenic acid (mg) 1.491 н/д 0.059 0.057 1.608 3.216
Vitamin B-6 (mg) 1.065 н/д 0.059 0.01 1.134 2.268
Folate (mcg) 95.85 н/д 9.405 2.52 107.775 215.55
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.12 0.12 0.24
Choline (mg) 58.6 н/д 3.0 2.3 63.9 127.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 н/д 0.005 0.045 0.156 0.312
Threonine (g) 0.32 н/д 0.01 0.125 0.454 0.908
Isoleucine (g) 0.266 н/д 0.005 0.217 0.488 0.976
Leucine (g) 0.426 н/д 0.015 0.335 0.775 1.55
Lysine (g) 0.479 н/д 0.02 0.29 0.789 1.578
Methionine (g) 0.16 н/д 0.0 0.091 0.251 0.502
Cystine (g) 0.107 н/д 0.0 0.018 0.125 0.25
Phenylalanine (g) 0.799 н/д 0.015 0.183 0.997 1.994
Tyrosine (g) 0.16 н/д 0.005 0.168 0.333 0.666
Valine (g) 0.426 н/д 0.01 0.232 0.668 1.336
Arginine (g) 0.426 н/д 0.05 0.132 0.607 1.214
Histidine (g) 0.16 н/д 0.005 0.122 0.287 0.574
Alanine (g) 0.32 н/д 0.01 0.098 0.427 0.854
Aspartic acid (g) 1.917 н/д 0.045 0.224 2.186 4.372
Glutamic acid (g) 1.385 н/д 0.129 0.853 2.366 4.732
Glycine (g) 0.266 н/д 0.015 0.06 0.341 0.682
Proline (g) 0.266 н/д 0.005 0.393 0.665 1.33
Serine (g) 0.32 н/д 0.01 0.204 0.534 1.068
Cholesterol (mg) 0.0 н/д 0.0 14.7 14.7 29.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.16 н/д 0.02 2.953 3.132 6.264
Phytosterols (mg) 21.3 н/д 7.425 н/д 28.725 57.45
Monounsaturated Fat (g) 0.0 н/д 0.005 1.315 1.32 2.64
Polyunsaturated (g) 0.213 н/д 0.01 0.132 0.355 0.71