Рецепт Scalloped Potatoes And Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
230.63g 		onion
18.0g 		butter
7.1g 		flour
5.21g 		chicken broth
69.01g 		mayonnaise
9.96g 		salt
0.75g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 4.66 0.2 0.06 0.54 0.69 0.0 0.0 0.0 6.15 36.9
Total Fat (g) 0.21 0.02 5.76 0.05 0.07 7.75 0.0 0.0 13.85 83.1
Carbohydrates (g) 40.29 1.68 0.0 3.97 0.28 0.03 0.0 0.03 46.28 277.68
Ash (g) 2.49 0.06 0.15 0.02 0.48 0.04 0.75 0.0 4.0 24.0
Calories (kcal) 177.581 7.2 50.907 18.958 4.83 68.513 0.0 0.111 328.101 1968.606
Starch (g) 35.61 0.0 н/д н/д н/д н/д н/д н/д 35.61 213.66
Sucrose (g) 0.39 0.18 н/д н/д н/д н/д н/д н/д 0.57 3.42
Glucose (dextrose) (g) 0.76 0.35 н/д н/д н/д н/д н/д н/д 1.12 6.72
Fructose (g) 0.62 0.23 н/д н/д н/д н/д н/д н/д 0.85 5.1
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.98 16.04 1.13 0.62 67.49 2.16 0.0 0.0 270.42 1622.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.76 0.0 0.01 0.0 0.03 0.0 0.0 2.61 15.66
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.3 0.0 0.1 0.3 0.0 0.0 0.0 5.8 34.8
Calcium (mg) 27.675 4.14 1.704 0.781 4.14 0.697 0.18 0.189 39.507 237.042
Iron (mg) 1.8 0.04 0.0 0.24 0.14 0.02 0.0 0.01 2.26 13.56
Magnesium (mg) 53.044 1.8 0.142 1.146 0.69 0.1 0.008 0.084 57.013 342.078
Phosphorus (mg) 131.456 5.22 1.704 5.625 8.971 2.49 0.0 0.075 155.54 933.24
Potassium (mg) 970.931 26.28 1.704 5.573 55.204 1.394 0.06 0.546 1061.692 6370.152
Sodium (mg) 13.838 0.72 40.896 0.104 109.028 48.398 290.685 0.019 503.687 3022.122
Zinc (mg) 0.67 0.03 0.01 0.04 0.05 0.01 0.0 0.0 0.8 4.8
Copper (mg) 0.254 0.007 0.0 0.007 0.021 0.0 0.0 0.0 0.29 1.74
Manganese (mg) 0.346 0.023 0.0 0.035 0.035 н/д 0.001 0.002 0.442 2.652
Selenium (mcg) 0.7 0.1 0.1 1.8 0.0 0.2 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 4.613 0.36 177.429 0.0 0.0 0.0 0.0 0.13 182.531 1095.186
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.0 0.0 0.007 48.571 291.426
Beta Carotene (mcg) 2.306 0.18 11.218 0.0 0.0 0.0 0.0 0.068 13.772 82.632
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.0 1.17 0.0 0.0 1.37 8.22
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 18.45 0.72 0.0 0.938 0.0 0.0 0.0 0.089 20.196 121.176
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 45.4 1.3 0.0 0.0 4.8 0.0 0.0 0.0 51.6 309.6
Thiamin (mg) 0.185 0.009 0.001 0.041 0.0 0.001 0.0 0.0 0.236 1.416
Riboflavin (mg) 0.069 0.005 0.002 0.026 0.007 0.006 0.0 0.0 0.115 0.69
Niacin (mg) 2.422 0.022 0.003 0.307 0.352 0.001 0.0 0.0 3.107 18.642
Pantothenic acid (mg) 0.692 0.022 0.008 0.023 0.007 н/д 0.0 н/д 0.751 4.506
Vitamin B-6 (mg) 0.692 0.022 0.0 0.002 0.007 0.001 0.0 0.0 0.724 4.344
Folate (mcg) 36.9 3.42 0.213 9.531 0.0 0.0 0.0 0.004 50.069 300.414
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.04 0.24
Choline (mg) 27.9 1.1 1.3 0.5 н/д 0.1 0.0 0.0 31.0 186.0
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.069 0.002 0.001 0.007 н/д н/д 0.0 н/д 0.078 0.468
Threonine (g) 0.185 0.004 0.003 0.015 н/д н/д 0.0 н/д 0.206 1.236
Isoleucine (g) 0.185 0.002 0.004 0.019 н/д н/д 0.0 н/д 0.209 1.254
Leucine (g) 0.277 0.005 0.006 0.037 н/д н/д 0.0 н/д 0.325 1.95
Lysine (g) 0.3 0.007 0.005 0.012 н/д н/д 0.0 н/д 0.324 1.944
Methionine (g) 0.069 0.0 0.001 0.009 н/д н/д 0.0 н/д 0.08 0.48
Cystine (g) 0.069 0.0 0.001 0.011 н/д н/д 0.0 н/д 0.081 0.486
Phenylalanine (g) 0.208 0.005 0.003 0.027 н/д н/д 0.0 н/д 0.243 1.458
Tyrosine (g) 0.185 0.002 0.003 0.016 н/д н/д 0.0 н/д 0.205 1.23
Valine (g) 0.277 0.004 0.004 0.022 н/д н/д 0.0 н/д 0.306 1.836
Arginine (g) 0.231 0.018 0.002 0.022 н/д н/д 0.0 н/д 0.273 1.638
Histidine (g) 0.115 0.002 0.001 0.012 н/д н/д 0.0 н/д 0.131 0.786
Alanine (g) 0.138 0.004 0.002 0.017 н/д н/д 0.0 н/д 0.161 0.966
Aspartic acid (g) 1.176 0.016 0.004 0.023 н/д н/д 0.0 н/д 1.22 7.32
Glutamic acid (g) 0.807 0.047 0.013 0.181 н/д н/д 0.0 н/д 1.048 6.288
Glycine (g) 0.138 0.005 0.001 0.019 н/д н/д 0.0 н/д 0.164 0.984
Proline (g) 0.161 0.002 0.006 0.063 н/д н/д 0.0 н/д 0.231 1.386
Serine (g) 0.208 0.004 0.004 0.027 н/д н/д 0.0 н/д 0.242 1.452
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 0.007 3.647 0.008 0.021 1.074 0.0 0.0 4.827 28.962
Phytosterols (mg) 11.531 2.7 н/д н/д н/д н/д 0.0 0.04 14.271 85.626
Monounsaturated Fat (g) 0.0 0.002 1.492 0.005 0.035 1.795 0.0 0.0 3.329 19.974
Polyunsaturated (g) 0.092 0.004 0.216 0.021 0.014 4.535 0.0 0.0 4.882 29.292