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Рецепт Scalloped Potatoes And Ham Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
139.78g 		butter
5.33g 		flour
2.93g 		salt
0.75g 		pepper
0.13g 		milk
76.25g 		onion
7.87g 		butter
1.78g 		ham
70.87g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.05 0.3 0.0 0.01 2.57 0.09 0.02 12.36 18.22 145.76
Total Fat (g) 0.13 4.32 0.03 0.0 0.0 0.74 0.01 1.44 4.37 11.03 88.24
Carbohydrates (g) 24.42 0.0 2.24 0.0 0.09 3.8 0.74 0.0 0.49 31.77 254.16
Ash (g) 1.51 0.11 0.01 0.75 0.01 0.57 0.03 0.04 2.33 5.36 42.88
Calories (kcal) 107.632 38.18 10.665 0.0 0.335 32.025 3.15 12.727 94.262 298.976 2391.808
Starch (g) 21.58 н/д н/д н/д н/д н/д 0.0 н/д н/д 21.58 172.64
Sucrose (g) 0.24 н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.32 2.56
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д 0.0 0.16 н/д н/д 0.62 4.96
Fructose (g) 0.38 н/д н/д н/д н/д 0.0 0.1 н/д н/д 0.48 3.84
Lactose (g) 0.0 н/д н/д н/д н/д 3.97 0.0 н/д н/д 3.97 31.76
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.9 0.85 0.35 0.0 0.01 68.56 7.02 0.28 51.33 239.3 1914.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.09 0.0 0.01 0.0 0.0 3.97 0.33 0.0 н/д 5.4 43.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.3 26.4
Calcium (mg) 16.774 1.278 0.44 0.18 0.574 90.738 1.811 0.426 4.961 117.181 937.448
Iron (mg) 1.09 0.0 0.14 0.0 0.04 0.02 0.02 0.0 0.76 2.07 16.56
Magnesium (mg) 32.15 0.107 0.645 0.008 0.255 8.388 0.787 0.036 14.175 56.548 452.384
Phosphorus (mg) 79.675 1.278 3.164 0.0 0.227 72.438 2.284 0.426 197.029 356.521 2852.168
Potassium (mg) 588.479 1.278 3.135 0.06 1.652 114.375 11.497 0.426 192.777 913.68 7309.44
Sodium (mg) 8.387 30.672 0.059 290.685 0.058 33.55 0.315 10.224 857.572 1231.522 9852.176
Zinc (mg) 0.41 0.0 0.02 0.0 0.0 0.32 0.01 0.0 1.63 2.4 19.2
Copper (mg) 0.154 0.0 0.004 0.0 0.001 0.008 0.003 0.0 0.078 0.248 1.984
Manganese (mg) 0.21 0.0 0.02 0.001 0.007 0.0 0.01 0.0 0.021 0.269 2.152
Selenium (mcg) 0.4 0.1 1.0 0.0 0.0 2.5 0.0 0.0 11.6 15.7 125.6
Vitamin A, IU (IU) 2.796 133.072 0.0 0.0 0.392 149.45 0.157 44.357 3.544 333.768 2670.144
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 44.225 0.0 11.91 1.417 93.283 746.264
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.0 0.0 0.02 44.225 0.0 12.141 1.417 94.226 753.808
Beta Carotene (mcg) 1.398 8.414 0.0 0.0 0.205 1.525 0.079 2.805 н/д 14.424 115.392
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.0 0.01 0.0 0.04 н/д 0.19 1.52
Vitamin D (IU) н/д 2.982 н/д н/д н/д 39.65 н/д 0.994 н/д 43.626 349.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 н/д 0.008 0.064
Lutein + zeaxanthin (mcg) 11.183 0.0 0.527 0.0 0.269 0.0 0.315 0.0 н/д 12.294 98.352
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 0.01 0.0 0.0 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 16.1 44.2 353.6
Thiamin (mg) 0.112 0.001 0.023 0.0 0.0 0.015 0.004 0.0 0.376 0.531 4.248
Riboflavin (mg) 0.042 0.002 0.014 0.0 0.0 0.145 0.002 0.001 0.135 0.341 2.728
Niacin (mg) 1.468 0.002 0.173 0.0 0.001 0.069 0.009 0.001 1.793 3.516 28.128
Pantothenic acid (mg) 0.419 0.006 0.013 0.0 н/д 0.275 0.009 0.002 0.468 1.192 9.536
Vitamin B-6 (mg) 0.419 0.0 0.001 0.0 0.0 0.031 0.009 0.0 0.163 0.624 4.992
Folate (mcg) 22.365 0.16 5.362 0.0 0.013 3.813 1.496 0.053 2.835 36.097 288.776
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.34 0.0 0.0 0.48 0.83 6.64
Choline (mg) 16.9 1.0 0.3 0.0 0.0 13.5 0.5 0.3 н/д 32.5 260.0
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.042 0.001 0.004 0.0 н/д 0.031 0.001 0.0 н/д 0.078 0.624
Threonine (g) 0.112 0.002 0.008 0.0 н/д 0.069 0.002 0.001 н/д 0.193 1.544
Isoleucine (g) 0.112 0.003 0.011 0.0 н/д 0.145 0.001 0.001 н/д 0.272 2.176
Leucine (g) 0.168 0.004 0.021 0.0 н/д 0.29 0.002 0.001 н/д 0.486 3.888
Lysine (g) 0.182 0.004 0.007 0.0 н/д 0.221 0.003 0.001 н/д 0.418 3.344
Methionine (g) 0.042 0.001 0.005 0.0 н/д 0.061 0.0 0.0 н/д 0.11 0.88
Cystine (g) 0.042 0.001 0.006 0.0 н/д 0.092 0.0 0.0 н/д 0.141 1.128
Phenylalanine (g) 0.126 0.002 0.015 0.0 н/д 0.13 0.002 0.001 н/д 0.276 2.208
Tyrosine (g) 0.112 0.002 0.009 0.0 н/д 0.107 0.001 0.001 н/д 0.231 1.848
Valine (g) 0.168 0.003 0.012 0.0 н/д 0.168 0.002 0.001 н/д 0.354 2.832
Arginine (g) 0.14 0.002 0.012 0.0 н/д 0.076 0.008 0.001 н/д 0.238 1.904
Histidine (g) 0.07 0.001 0.007 0.0 н/д 0.061 0.001 0.0 н/д 0.14 1.12
Alanine (g) 0.084 0.002 0.01 0.0 н/д 0.084 0.002 0.001 н/д 0.181 1.448
Aspartic acid (g) 0.713 0.003 0.013 0.0 н/д 0.236 0.007 0.001 н/д 0.973 7.784
Glutamic acid (g) 0.489 0.01 0.102 0.0 н/д 0.595 0.02 0.003 н/д 1.219 9.752
Glycine (g) 0.084 0.001 0.011 0.0 н/д 0.046 0.002 0.0 н/д 0.144 1.152
Proline (g) 0.098 0.004 0.035 0.0 н/д 0.275 0.001 0.001 н/д 0.414 3.312
Serine (g) 0.126 0.003 0.015 0.0 н/д 0.16 0.002 0.001 н/д 0.306 2.448
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 3.813 0.0 3.816 50.32 69.398 555.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 2.735 0.005 0.0 0.001 0.48 0.003 0.912 1.184 5.362 42.896
Phytosterols (mg) 6.989 н/д н/д 0.0 0.121 н/д 1.181 н/д н/д 8.291 66.328
Monounsaturated Fat (g) 0.0 1.119 0.003 0.0 0.001 0.214 0.001 0.373 1.885 3.596 28.768
Polyunsaturated (g) 0.056 0.162 0.012 0.0 0.001 0.031 0.002 0.054 0.553 0.87 6.96