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Рецепт Scalloped Potatoes And Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		butter
7.1g 		flour
3.91g 		salt
1.0g 		pepper
0.0g 		mustard
0.83g 		cheddar cheese
11.0g 		potatoes
106.5g 		ham
78.86g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.06 0.4 0.0 н/д 0.04 2.74 2.15 13.75 2.06 21.38 128.28
Total Fat (g) 0.02 5.76 0.04 0.0 н/д 0.03 3.65 0.1 4.86 0.59 15.04 90.24
Carbohydrates (g) 1.54 0.0 2.98 0.0 н/д 0.04 0.14 18.61 0.54 3.04 26.91 161.46
Ash (g) 0.06 0.15 0.02 1.0 н/д 0.03 0.43 1.15 2.59 0.46 5.89 35.34
Calories (kcal) 6.6 50.907 14.22 0.0 н/д 0.558 44.33 82.005 104.888 25.62 329.129 1974.774
Starch (g) 0.0 н/д н/д н/д н/д 0.01 н/д 16.44 н/д н/д 16.45 98.7
Sucrose (g) 0.16 н/д н/д н/д н/д 0.0 0.03 0.18 н/д 0.0 0.37 2.22
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.0 н/д 0.35 н/д 0.0 0.68 4.08
Fructose (g) 0.21 н/д н/д н/д н/д 0.0 н/д 0.29 н/д 0.0 0.5 3.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.03 0.0 н/д 3.17 3.2 19.2
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 1.13 0.47 0.0 н/д 0.69 4.04 84.5 57.11 54.85 217.49 1304.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.01 0.0 н/д 0.01 0.06 0.83 н/д 3.17 4.78 28.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 н/д 0.0 0.0 2.3 0.0 0.0 2.8 16.8
Calcium (mg) 3.795 1.704 0.586 0.24 н/д 0.483 79.31 12.78 5.52 72.59 177.009 1062.054
Iron (mg) 0.03 0.0 0.18 0.0 н/д 0.01 0.07 0.83 0.84 0.02 2.0 12.0
Magnesium (mg) 1.65 0.142 0.859 0.01 н/д 0.408 3.08 24.495 15.773 6.71 53.127 318.762
Phosphorus (mg) 4.785 1.704 4.219 0.0 н/д 0.883 56.32 60.705 219.24 57.95 405.807 2434.842
Potassium (mg) 24.09 1.704 4.18 0.08 н/д 1.15 10.78 448.365 214.508 91.5 796.357 4778.142
Sodium (mg) 0.66 40.896 0.078 387.58 н/д 9.458 68.31 6.39 954.246 26.84 1494.459 8966.754
Zinc (mg) 0.03 0.01 0.03 0.0 н/д 0.01 0.34 0.31 1.81 0.26 2.79 16.74
Copper (mg) 0.007 0.0 0.005 0.0 н/д 0.001 0.003 0.117 0.087 0.006 0.226 1.356
Manganese (mg) 0.021 0.0 0.027 0.001 н/д 0.004 0.001 0.16 0.024 0.0 0.237 1.422
Selenium (mcg) 0.1 0.1 1.3 0.0 н/д 0.3 1.5 0.3 12.9 2.0 18.5 111.0
Vitamin A, IU (IU) 0.33 177.429 0.0 0.0 н/д 0.592 110.22 2.13 3.943 119.56 414.204 2485.224
Retinol (mcg) 0.0 47.641 0.0 0.0 н/д 0.0 28.38 0.0 1.577 35.38 112.978 677.868
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 н/д 0.033 29.15 0.0 1.577 35.38 114.705 688.23
Beta Carotene (mcg) 0.165 11.218 0.0 0.0 н/д 0.242 9.35 1.065 н/д 1.22 23.26 139.56
Vitamin E (mg) 0.0 0.16 0.0 0.0 н/д 0.0 0.03 0.01 н/д 0.01 0.22 1.32
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 1.32 н/д н/д 31.72 37.016 222.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.703 0.0 н/д 0.15 0.0 8.52 н/д 0.0 10.033 60.198
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.02 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 н/д 0.0 0.0 21.0 17.9 0.0 40.1 240.6
Thiamin (mg) 0.008 0.001 0.031 0.0 н/д 0.003 0.003 0.085 0.418 0.012 0.561 3.366
Riboflavin (mg) 0.005 0.002 0.019 0.0 н/д 0.0 0.042 0.032 0.15 0.116 0.366 2.196
Niacin (mg) 0.02 0.003 0.23 0.0 н/д 0.004 0.009 1.118 1.995 0.055 3.435 20.61
Pantothenic acid (mg) 0.02 0.008 0.017 0.0 н/д 0.003 0.045 0.32 0.52 0.22 1.152 6.912
Vitamin B-6 (mg) 0.02 0.0 0.002 0.0 н/д 0.001 0.008 0.32 0.181 0.024 0.555 3.33
Folate (mcg) 3.135 0.213 7.149 0.0 н/д 0.058 1.98 17.04 3.155 3.05 35.78 214.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 н/д 0.0 0.09 0.0 0.54 0.27 0.91 5.46
Choline (mg) 1.0 1.3 0.4 0.0 н/д 0.2 1.8 12.9 н/д 10.8 28.4 170.4
Folic acid (mcg) 0.0 0.0 6.016 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.001 0.005 0.0 н/д 0.0 0.035 0.032 н/д 0.024 0.099 0.594
Threonine (g) 0.003 0.003 0.011 0.0 н/д 0.001 0.098 0.085 н/д 0.055 0.256 1.536
Isoleucine (g) 0.002 0.004 0.014 0.0 н/д 0.001 0.171 0.085 н/д 0.116 0.392 2.352
Leucine (g) 0.005 0.006 0.028 0.0 н/д 0.003 0.263 0.128 н/д 0.232 0.663 3.978
Lysine (g) 0.007 0.005 0.009 0.0 н/д 0.002 0.228 0.138 н/д 0.177 0.566 3.396
Methionine (g) 0.0 0.001 0.007 0.0 н/д 0.001 0.072 0.032 н/д 0.049 0.161 0.966
Cystine (g) 0.0 0.001 0.009 0.0 н/д 0.001 0.014 0.032 н/д 0.073 0.129 0.774
Phenylalanine (g) 0.005 0.003 0.02 0.0 н/д 0.001 0.144 0.096 н/д 0.104 0.373 2.238
Tyrosine (g) 0.002 0.003 0.012 0.0 н/д 0.001 0.132 0.085 н/д 0.085 0.32 1.92
Valine (g) 0.003 0.004 0.016 0.0 н/д 0.002 0.183 0.128 н/д 0.134 0.47 2.82
Arginine (g) 0.017 0.002 0.016 0.0 н/д 0.002 0.103 0.107 н/д 0.061 0.308 1.848
Histidine (g) 0.002 0.001 0.009 0.0 н/д 0.001 0.096 0.053 н/д 0.049 0.211 1.266
Alanine (g) 0.003 0.002 0.013 0.0 н/д 0.001 0.077 0.064 н/д 0.067 0.228 1.368
Aspartic acid (g) 0.015 0.004 0.017 0.0 н/д 0.003 0.176 0.543 н/д 0.189 0.948 5.688
Glutamic acid (g) 0.043 0.013 0.136 0.0 н/д 0.006 0.67 0.373 н/д 0.476 1.716 10.296
Glycine (g) 0.005 0.001 0.014 0.0 н/д 0.002 0.047 0.064 н/д 0.037 0.171 1.026
Proline (g) 0.002 0.006 0.047 0.0 н/д 0.003 0.309 0.075 н/д 0.22 0.661 3.966
Serine (g) 0.003 0.004 0.02 0.0 н/д 0.002 0.161 0.096 н/д 0.128 0.413 2.478
Cholesterol (mg) 0.0 15.265 0.0 0.0 н/д 0.0 11.55 0.0 55.993 3.05 85.858 515.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 3.647 0.006 0.0 н/д 0.002 2.32 0.032 1.317 0.384 7.715 46.29
Phytosterols (mg) 2.475 н/д н/д 0.0 н/д н/д н/д 5.325 н/д н/д 7.8 46.8
Monounsaturated Fat (g) 0.002 1.492 0.004 0.0 н/д 0.022 1.033 0.0 2.098 0.171 4.821 28.926
Polyunsaturated (g) 0.003 0.216 0.016 0.0 н/д 0.008 0.103 0.043 0.615 0.024 1.029 6.174