Рецепт Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
240.0g 		salt
3.0g 		pepper
1.05g 		garlics
5.22g 		bay leaf
4.0g 		potatoes
850.48g 		gruyere cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 4.92 0.0 0.11 0.33 0.3 17.18 9.84 32.69 32.69
Total Fat (g) 88.8 0.0 0.03 0.03 0.33 0.77 10.67 100.63 100.63
Carbohydrates (g) 6.7 0.0 0.68 1.73 3.0 148.58 0.12 160.8 160.8
Ash (g) 1.08 2.99 0.05 0.08 0.14 9.19 1.42 14.95 14.95
Calories (kcal) 828.0 0.0 2.678 7.778 12.52 654.868 136.29 1642.133 1642.133
Starch (g) н/д н/д н/д н/д н/д 131.31 н/д 131.31 131.31
Sucrose (g) н/д н/д н/д н/д н/д 1.45 н/д 1.45 1.45
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.81 н/д 2.81 2.81
Fructose (g) н/д н/д н/д н/д н/д 2.3 н/д 2.3 2.3
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.5 0.01 0.11 3.06 0.22 674.77 10.95 827.62 827.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.01 0.05 н/д 6.63 0.12 7.08 7.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.1 18.7 0.0 20.2 20.2
Calcium (mg) 156.0 0.72 4.589 9.448 33.36 102.057 333.63 639.804 639.804
Iron (mg) 0.07 0.01 0.3 0.09 1.72 6.63 0.06 8.88 8.88
Magnesium (mg) 16.8 0.03 2.037 1.305 4.8 195.61 11.88 232.462 232.462
Phosphorus (mg) 148.8 0.0 1.817 7.987 4.52 484.772 199.65 847.545 847.545
Potassium (mg) 180.0 0.24 13.22 20.932 21.16 3580.51 26.73 3842.792 3842.792
Sodium (mg) 91.2 1162.74 0.462 0.887 0.92 51.029 110.88 1418.118 1418.118
Zinc (mg) 0.55 0.0 0.01 0.06 0.15 2.47 1.29 4.53 4.53
Copper (mg) 0.024 0.001 0.012 0.016 0.017 0.936 0.01 1.015 1.015
Manganese (mg) 0.0 0.003 0.059 0.087 0.327 1.276 0.007 1.758 1.758
Selenium (mcg) 1.2 0.0 0.0 0.7 0.1 2.6 4.8 9.4 9.4
Vitamin A, IU (IU) 3528.0 0.0 3.14 0.47 247.4 17.01 312.84 4108.859 4108.859
Retinol (mcg) 972.0 0.0 0.0 0.0 0.0 0.0 88.44 1060.44 1060.44
Vitamin A, RAE (mcg_RAE) 986.4 0.0 0.158 0.0 12.36 0.0 89.43 1088.348 1088.348
Beta Carotene (mcg) 172.8 0.0 1.638 0.261 н/д 8.505 10.89 194.094 194.094
Vitamin E (mg) 2.54 0.0 0.01 0.0 н/д 0.09 0.09 2.73 2.73
Vitamin D (IU) 124.8 н/д н/д н/д н/д н/д н/д 124.8 124.8
Lycopene (mcg) 0.0 0.0 0.063 0.0 н/д 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.835 н/д 68.038 0.0 71.026 71.026
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.2 1.6 1.9 167.5 0.0 172.7 172.7
Thiamin (mg) 0.048 0.0 0.001 0.01 0.0 0.68 0.02 0.76 0.76
Riboflavin (mg) 0.264 0.0 0.003 0.006 0.017 0.255 0.092 0.637 0.637
Niacin (mg) 0.096 0.0 0.012 0.037 0.08 8.93 0.036 9.191 9.191
Pantothenic acid (mg) 0.624 0.0 н/д 0.031 н/д 2.551 0.185 3.392 3.392
Vitamin B-6 (mg) 0.072 0.0 0.004 0.065 0.07 2.551 0.026 2.788 2.788
Folate (mcg) 9.6 0.0 0.105 0.157 7.2 136.076 3.3 156.438 156.438
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.53 0.96 0.96
Choline (mg) 40.3 0.0 0.1 1.2 н/д 102.9 5.1 149.6 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 н/д 0.004 н/д 0.255 0.139 0.469 0.469
Threonine (g) 0.216 0.0 н/д 0.008 н/д 0.68 0.36 1.264 1.264
Isoleucine (g) 0.288 0.0 н/д 0.011 н/д 0.68 0.531 1.511 1.511
Leucine (g) 0.48 0.0 н/д 0.016 н/д 1.021 1.023 2.54 2.54
Lysine (g) 0.384 0.0 н/д 0.014 н/д 1.106 0.894 2.398 2.398
Methionine (g) 0.12 0.0 н/д 0.004 н/д 0.255 0.271 0.65 0.65
Cystine (g) 0.048 0.0 н/д 0.004 н/д 0.255 0.099 0.406 0.406
Phenylalanine (g) 0.24 0.0 н/д 0.009 н/д 0.765 0.574 1.589 1.589
Tyrosine (g) 0.24 0.0 н/д 0.004 н/д 0.68 0.587 1.512 1.512
Valine (g) 0.336 0.0 н/д 0.015 н/д 1.021 0.739 2.111 2.111
Arginine (g) 0.168 0.0 н/д 0.033 н/д 0.85 0.32 1.371 1.371
Histidine (g) 0.144 0.0 н/д 0.006 н/д 0.425 0.37 0.945 0.945
Alanine (g) 0.168 0.0 н/д 0.007 н/д 0.51 0.317 1.002 1.002
Aspartic acid (g) 0.384 0.0 н/д 0.026 н/д 4.337 0.545 5.292 5.292
Glutamic acid (g) 1.032 0.0 н/д 0.042 н/д 2.977 1.973 6.024 6.024
Glycine (g) 0.096 0.0 н/д 0.01 н/д 0.51 0.175 0.792 0.792
Proline (g) 0.48 0.0 н/д 0.005 н/д 0.595 1.277 2.358 2.358
Serine (g) 0.264 0.0 н/д 0.01 н/д 0.765 0.568 1.607 1.607
Cholesterol (mg) 328.8 0.0 0.0 0.0 0.0 0.0 36.3 365.1 365.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 55.272 0.0 0.01 0.005 0.091 0.255 6.24 61.874 61.874
Phytosterols (mg) н/д 0.0 0.966 н/д н/д 42.524 н/д 43.49 43.49
Monounsaturated Fat (g) 25.656 0.0 0.011 0.001 0.066 0.0 3.313 29.046 29.046
Polyunsaturated (g) 3.288 0.0 0.012 0.013 0.092 0.34 0.571 4.316 4.316