Рецепт Scalloped Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of mushroom soup
75.75g |
milk
30.5g |
potatoes
112.5g |
onions
18.0g |
cheddar cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.03 | 2.27 | 0.2 | 7.03 | 11.75 | 47.0 |
| Total Fat (g) | 4.46 | 0.3 | 0.1 | 0.02 | 9.36 | 14.24 | 56.96 |
| Carbohydrates (g) | 5.09 | 1.52 | 19.65 | 1.68 | 0.36 | 28.31 | 113.24 |
| Ash (g) | 1.46 | 0.23 | 1.22 | 0.06 | 1.11 | 4.08 | 16.32 |
| Calories (kcal) | 64.388 | 12.81 | 86.625 | 7.2 | 113.848 | 284.87 | 1139.48 |
| Starch (g) | н/д | н/д | 17.37 | 0.0 | н/д | 17.37 | 69.48 |
| Sucrose (g) | н/д | 0.0 | 0.19 | 0.18 | 0.07 | 0.44 | 1.76 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.37 | 0.35 | н/д | 0.73 | 2.92 |
| Fructose (g) | н/д | 0.0 | 0.3 | 0.23 | н/д | 0.54 | 2.16 |
| Lactose (g) | н/д | 1.59 | 0.0 | 0.0 | 0.06 | 1.65 | 6.6 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 27.43 | 89.26 | 16.04 | 10.38 | 206.62 | 826.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 1.59 | 0.88 | 0.76 | 0.15 | 4.48 | 17.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 9.09 | 36.295 | 13.5 | 4.14 | 203.683 | 266.708 | 1066.832 |
| Iron (mg) | 0.84 | 0.01 | 0.88 | 0.04 | 0.19 | 1.96 | 7.84 |
| Magnesium (mg) | 3.03 | 3.355 | 25.875 | 1.8 | 7.91 | 41.97 | 167.88 |
| Phosphorus (mg) | 19.695 | 28.975 | 64.125 | 5.22 | 144.64 | 262.655 | 1050.62 |
| Potassium (mg) | 46.965 | 45.75 | 473.625 | 26.28 | 27.685 | 620.305 | 2481.22 |
| Sodium (mg) | 488.588 | 13.42 | 6.75 | 0.72 | 175.433 | 684.91 | 2739.64 |
| Zinc (mg) | 0.15 | 0.13 | 0.33 | 0.03 | 0.88 | 1.52 | 6.08 |
| Copper (mg) | 0.114 | 0.003 | 0.124 | 0.007 | 0.008 | 0.256 | 1.024 |
| Manganese (mg) | 0.061 | 0.0 | 0.169 | 0.023 | 0.003 | 0.256 | 1.024 |
| Selenium (mcg) | 1.8 | 1.0 | 0.3 | 0.1 | 3.9 | 7.2 | 28.8 |
| Vitamin A, IU (IU) | 21.968 | 59.78 | 2.25 | 0.36 | 283.065 | 367.423 | 1469.692 |
| Retinol (mcg) | 6.06 | 17.69 | 0.0 | 0.0 | 72.885 | 96.635 | 386.54 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 17.69 | 0.0 | 0.0 | 74.863 | 98.613 | 394.452 |
| Beta Carotene (mcg) | 1.515 | 0.61 | 1.125 | 0.18 | 24.013 | 27.443 | 109.772 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.01 | 0.0 | 0.08 | 0.71 | 2.84 |
| Vitamin D (IU) | н/д | 15.86 | н/д | н/д | 3.39 | 19.25 | 77.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 9.0 | 0.72 | 0.0 | 10.478 | 41.912 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 1.3 | 0.0 | 23.5 | 94.0 |
| Thiamin (mg) | 0.03 | 0.006 | 0.09 | 0.009 | 0.008 | 0.144 | 0.576 |
| Riboflavin (mg) | 0.038 | 0.058 | 0.034 | 0.005 | 0.107 | 0.242 | 0.968 |
| Niacin (mg) | 0.318 | 0.027 | 1.181 | 0.022 | 0.023 | 1.571 | 6.284 |
| Pantothenic acid (mg) | 0.174 | 0.11 | 0.338 | 0.022 | 0.116 | 0.759 | 3.036 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.338 | 0.022 | 0.02 | 0.391 | 1.564 |
| Folate (mcg) | 1.515 | 1.525 | 18.0 | 3.42 | 5.085 | 29.545 | 118.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.23 | 0.37 | 1.48 |
| Choline (mg) | 7.3 | 5.4 | 13.6 | 1.1 | 4.7 | 32.1 | 128.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.012 | 0.034 | 0.002 | 0.09 | 0.153 | 0.612 |
| Threonine (g) | 0.045 | 0.027 | 0.09 | 0.004 | 0.251 | 0.418 | 1.672 |
| Isoleucine (g) | 0.061 | 0.058 | 0.09 | 0.002 | 0.438 | 0.648 | 2.592 |
| Leucine (g) | 0.098 | 0.116 | 0.135 | 0.005 | 0.675 | 1.03 | 4.12 |
| Lysine (g) | 0.068 | 0.088 | 0.146 | 0.007 | 0.585 | 0.895 | 3.58 |
| Methionine (g) | 0.023 | 0.024 | 0.034 | 0.0 | 0.184 | 0.265 | 1.06 |
| Cystine (g) | 0.015 | 0.037 | 0.034 | 0.0 | 0.037 | 0.122 | 0.488 |
| Phenylalanine (g) | 0.053 | 0.052 | 0.101 | 0.005 | 0.37 | 0.582 | 2.328 |
| Tyrosine (g) | 0.045 | 0.043 | 0.09 | 0.002 | 0.339 | 0.519 | 2.076 |
| Valine (g) | 0.068 | 0.067 | 0.135 | 0.004 | 0.469 | 0.743 | 2.972 |
| Arginine (g) | 0.053 | 0.031 | 0.113 | 0.018 | 0.266 | 0.48 | 1.92 |
| Histidine (g) | 0.03 | 0.024 | 0.056 | 0.002 | 0.246 | 0.359 | 1.436 |
| Alanine (g) | 0.045 | 0.034 | 0.068 | 0.004 | 0.198 | 0.348 | 1.392 |
| Aspartic acid (g) | 0.083 | 0.095 | 0.574 | 0.016 | 0.452 | 1.22 | 4.88 |
| Glutamic acid (g) | 0.28 | 0.238 | 0.394 | 0.047 | 1.72 | 2.679 | 10.716 |
| Glycine (g) | 0.038 | 0.018 | 0.068 | 0.005 | 0.121 | 0.251 | 1.004 |
| Proline (g) | 0.106 | 0.11 | 0.079 | 0.002 | 0.794 | 1.09 | 4.36 |
| Serine (g) | 0.061 | 0.064 | 0.101 | 0.004 | 0.412 | 0.642 | 2.568 |
| Cholesterol (mg) | 0.0 | 1.525 | 0.0 | 0.0 | 29.663 | 31.188 | 124.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 0.192 | 0.034 | 0.007 | 5.958 | 7.236 | 28.944 |
| Phytosterols (mg) | н/д | н/д | 5.625 | 2.7 | н/д | 8.325 | 33.3 |
| Monounsaturated Fat (g) | 0.841 | 0.085 | 0.0 | 0.002 | 2.653 | 3.581 | 14.324 |
| Polyunsaturated (g) | 1.083 | 0.012 | 0.045 | 0.004 | 0.266 | 1.41 | 5.64 |