Рецепт Scalloped Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of celery soup
76.25g 		milk
30.5g 		potatoes
112.5g 		cheddar cheese
28.25g 		butter
3.55g 		onion
15.75g 		paprika
0.14g 		Всего в порции Всего в рецепте
Protein (g) 1.01 1.03 2.27 7.03 0.03 0.17 0.02 11.57 46.28
Total Fat (g) 3.4 0.3 0.1 9.36 2.88 0.02 0.02 16.07 64.28
Carbohydrates (g) 5.36 1.52 19.65 0.36 0.0 1.47 0.08 28.45 113.8
Ash (g) 1.7 0.23 1.22 1.11 0.07 0.06 0.01 4.39 17.56
Calories (kcal) 54.9 12.81 86.625 113.848 25.454 6.3 0.412 300.348 1201.392
Starch (g) н/д н/д 17.37 н/д н/д 0.0 н/д 17.37 69.48
Sucrose (g) н/д 0.0 0.19 0.07 н/д 0.16 0.0 0.42 1.68
Glucose (dextrose) (g) н/д 0.0 0.37 н/д н/д 0.31 0.0 0.69 2.76
Fructose (g) н/д 0.0 0.3 н/д н/д 0.2 0.01 0.52 2.08
Lactose (g) н/д 1.59 0.0 0.06 н/д 0.0 0.0 1.65 6.6
Maltose (g) н/д 0.0 0.0 0.04 н/д 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.78 27.43 89.26 10.38 0.56 14.03 0.01 206.46 825.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.59 0.88 0.15 0.0 0.67 0.01 4.32 17.28
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 2.5 0.0 0.0 0.3 0.1 3.3 13.2
Calcium (mg) 24.4 36.295 13.5 203.683 0.852 3.622 0.252 282.604 1130.416
Iron (mg) 0.38 0.01 0.88 0.19 0.0 0.03 0.03 1.53 6.12
Magnesium (mg) 3.813 3.355 25.875 7.91 0.071 1.575 0.264 42.862 171.448
Phosphorus (mg) 22.875 28.975 64.125 144.64 0.852 4.567 0.492 266.526 1066.104
Potassium (mg) 74.725 45.75 473.625 27.685 0.852 22.995 3.34 648.972 2595.888
Sodium (mg) 522.313 13.42 6.75 175.433 20.448 0.63 0.048 739.041 2956.164
Zinc (mg) 0.09 0.13 0.33 0.88 0.0 0.03 0.01 1.46 5.84
Copper (mg) 0.084 0.003 0.124 0.008 0.0 0.006 0.001 0.226 0.904
Manganese (mg) 0.153 0.0 0.169 0.003 0.0 0.02 0.001 0.346 1.384
Selenium (mcg) 1.4 1.0 0.3 3.9 0.0 0.1 0.0 6.8 27.2
Vitamin A, IU (IU) 215.025 59.78 2.25 283.065 88.715 0.315 75.147 724.297 2897.188
Retinol (mcg) 6.863 17.69 0.0 72.885 23.821 0.0 0.0 121.258 485.032
Vitamin A, RAE (mcg_RAE) 16.775 17.69 0.0 74.863 24.282 0.0 3.758 137.367 549.468
Beta Carotene (mcg) 115.138 0.61 1.125 24.013 5.609 0.157 39.443 186.094 744.376
Vitamin E (mg) 1.06 0.0 0.01 0.08 0.08 0.0 0.04 1.28 5.12
Vitamin D (IU) н/д 15.86 н/д 3.39 1.988 н/д н/д 21.238 84.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.188 0.0 9.0 0.0 0.0 0.63 18.749 146.566 586.264
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 22.2 0.0 0.0 1.2 0.1 23.6 94.4
Thiamin (mg) 0.015 0.006 0.09 0.008 0.0 0.008 0.001 0.129 0.516
Riboflavin (mg) 0.031 0.058 0.034 0.107 0.001 0.005 0.002 0.238 0.952
Niacin (mg) 0.206 0.027 1.181 0.023 0.001 0.019 0.022 1.479 5.916
Pantothenic acid (mg) 0.702 0.11 0.338 0.116 0.004 0.019 0.003 1.29 5.16
Vitamin B-6 (mg) 0.008 0.012 0.338 0.02 0.0 0.019 0.006 0.402 1.608
Folate (mcg) 1.525 1.525 18.0 5.085 0.107 2.992 0.151 29.385 117.54
Vitamin B-12 (mcg) 0.03 0.13 0.0 0.23 0.01 0.0 0.0 0.41 1.64
Choline (mg) 6.9 5.4 13.6 4.7 0.7 1.0 0.1 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.012 0.034 0.09 0.0 0.002 н/д 0.154 0.616
Threonine (g) 0.038 0.027 0.09 0.251 0.001 0.003 н/д 0.412 1.648
Isoleucine (g) 0.046 0.058 0.09 0.438 0.002 0.002 н/д 0.635 2.54
Leucine (g) 0.076 0.116 0.135 0.675 0.003 0.005 н/д 1.01 4.04
Lysine (g) 0.046 0.088 0.146 0.585 0.002 0.006 н/д 0.874 3.496
Methionine (g) 0.015 0.024 0.034 0.184 0.001 0.0 н/д 0.258 1.032
Cystine (g) 0.015 0.037 0.034 0.037 0.0 0.0 н/д 0.123 0.492
Phenylalanine (g) 0.046 0.052 0.101 0.37 0.001 0.005 н/д 0.575 2.3
Tyrosine (g) 0.031 0.043 0.09 0.339 0.001 0.002 н/д 0.505 2.02
Valine (g) 0.053 0.067 0.135 0.469 0.002 0.003 н/д 0.73 2.92
Arginine (g) 0.038 0.031 0.113 0.266 0.001 0.016 н/д 0.463 1.852
Histidine (g) 0.023 0.024 0.056 0.246 0.001 0.002 н/д 0.352 1.408
Alanine (g) 0.038 0.034 0.068 0.198 0.001 0.003 н/д 0.341 1.364
Aspartic acid (g) 0.069 0.095 0.574 0.452 0.002 0.014 н/д 1.205 4.82
Glutamic acid (g) 0.236 0.238 0.394 1.72 0.006 0.041 н/д 2.636 10.544
Glycine (g) 0.031 0.018 0.068 0.121 0.001 0.005 н/д 0.243 0.972
Proline (g) 0.084 0.11 0.079 0.794 0.003 0.002 н/д 1.071 4.284
Serine (g) 0.046 0.064 0.101 0.412 0.002 0.003 н/д 0.628 2.512
Cholesterol (mg) 8.388 1.525 0.0 29.663 7.633 0.0 0.0 47.208 188.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.854 0.192 0.034 5.958 1.824 0.006 0.003 8.871 35.484
Phytosterols (mg) н/д н/д 5.625 н/д н/д 2.362 0.249 8.237 32.948
Monounsaturated Fat (g) 0.785 0.085 0.0 2.653 0.746 0.002 0.002 4.273 17.092
Polyunsaturated (g) 1.525 0.012 0.045 0.266 0.108 0.003 0.012 1.971 7.884