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Рецепт scalloped potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs (about 5 med) russet potatoes, peeled and sliced 1/8" thick
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
99.0g 		garlics
5.22g 		thyme
1.63g 		salt
7.5g 		pepper
1.05g 		chicken broth
240.0g 		cream
120.0g 		cheddar cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.09 0.33 0.09 0.0 0.11 4.8 2.46 28.24 37.36 37.36
Total Fat (g) 23.04 0.1 0.03 0.03 0.0 0.03 1.44 44.4 37.58 106.64 106.64
Carbohydrates (g) 0.02 9.25 1.73 0.4 0.0 0.68 2.88 3.35 1.45 19.75 19.75
Ash (g) 0.6 0.35 0.08 0.05 7.49 0.05 0.48 0.54 4.46 14.08 14.08
Calories (kcal) 203.628 39.6 7.778 1.648 0.0 2.678 38.4 414.0 457.002 1164.734 1164.734
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д н/д н/д 0.27 1.25 1.25
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.26 0.26 0.26
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 88.22 3.06 1.06 0.02 0.11 230.4 69.25 41.67 438.3 438.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.2 0.05 н/д 0.0 0.01 0.31 0.13 0.59 5.31 5.31
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.2 0.0 0.3 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 6.816 22.77 9.448 6.61 1.8 4.589 9.6 78.0 817.614 957.246 957.246
Iron (mg) 0.01 0.21 0.09 0.28 0.02 0.3 0.5 0.04 0.77 2.23 2.23
Magnesium (mg) 0.568 9.9 1.305 2.611 0.075 2.037 2.4 8.4 31.752 59.048 59.048
Phosphorus (mg) 6.816 28.71 7.987 1.73 0.0 1.817 72.0 74.4 580.608 774.067 774.067
Potassium (mg) 6.816 144.54 20.932 9.939 0.6 13.22 206.4 90.0 111.132 603.579 603.579
Sodium (mg) 163.584 3.96 0.887 0.147 2906.85 0.462 72.0 45.6 704.214 3897.704 3897.704
Zinc (mg) 0.03 0.17 0.06 0.03 0.01 0.01 0.24 0.28 3.53 4.35 4.35
Copper (mg) 0.0 0.04 0.016 0.009 0.002 0.012 0.12 0.012 0.034 0.245 0.245
Manganese (mg) 0.0 0.129 0.087 0.028 0.008 0.059 н/д 0.0 0.011 0.322 0.322
Selenium (mcg) 0.3 0.5 0.7 н/д 0.0 0.0 0.0 0.6 15.8 17.9 17.9
Vitamin A, IU (IU) 709.716 1.98 0.47 77.536 0.0 3.14 0.0 1764.0 1136.268 3693.11 3693.11
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 486.0 292.572 969.136 969.136
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 3.884 0.0 0.158 0.0 493.2 300.51 992.008 992.008
Beta Carotene (mcg) 44.872 0.99 0.261 46.528 0.0 1.638 0.0 86.4 96.39 277.079 277.079
Vitamin E (mg) 0.66 0.02 0.0 н/д 0.0 0.01 0.0 1.27 0.33 2.29 2.29
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д 62.4 13.608 91.912 91.912
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 н/д 0.0 2.153 0.0 0.0 0.0 6.948 6.948
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 2.6 0.0 0.2 0.0 0.7 0.0 12.5 12.5
Thiamin (mg) 0.003 0.05 0.01 0.001 0.0 0.001 0.0 0.024 0.034 0.123 0.123
Riboflavin (mg) 0.009 0.03 0.006 0.008 0.0 0.003 0.072 0.132 0.431 0.689 0.689
Niacin (mg) 0.011 0.119 0.037 0.03 0.0 0.012 3.288 0.048 0.091 3.635 3.635
Pantothenic acid (mg) 0.031 0.119 0.031 0.007 0.0 н/д н/д 0.312 0.465 0.965 0.965
Vitamin B-6 (mg) 0.0 0.119 0.065 0.006 0.0 0.004 0.024 0.036 0.079 0.332 0.332
Folate (mcg) 0.852 18.81 0.157 0.734 0.0 0.105 0.0 4.8 20.412 45.87 45.87
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.24 0.22 0.94 1.45 1.45
Choline (mg) 5.3 6.0 1.2 н/д 0.0 0.1 7.4 20.2 18.7 59.0 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.004 0.002 0.0 н/д н/д 0.036 0.363 0.417 0.417
Threonine (g) 0.011 0.02 0.008 0.002 0.0 н/д н/д 0.108 1.009 1.159 1.159
Isoleucine (g) 0.014 0.01 0.011 0.005 0.0 н/д н/д 0.144 1.758 1.942 1.942
Leucine (g) 0.023 0.03 0.016 0.004 0.0 н/д н/д 0.24 2.71 3.023 3.023
Lysine (g) 0.02 0.04 0.014 0.002 0.0 н/д н/д 0.192 2.347 2.615 2.615
Methionine (g) 0.006 0.0 0.004 н/д 0.0 н/д н/д 0.06 0.737 0.807 0.807
Cystine (g) 0.003 0.0 0.004 н/д 0.0 н/д н/д 0.024 0.147 0.178 0.178
Phenylalanine (g) 0.011 0.03 0.009 н/д 0.0 н/д н/д 0.12 1.486 1.656 1.656
Tyrosine (g) 0.011 0.01 0.004 н/д 0.0 н/д н/д 0.12 1.361 1.506 1.506
Valine (g) 0.017 0.02 0.015 0.005 0.0 н/д н/д 0.168 1.882 2.107 2.107
Arginine (g) 0.009 0.099 0.033 н/д 0.0 н/д н/д 0.084 1.066 1.29 1.29
Histidine (g) 0.006 0.01 0.006 н/д 0.0 н/д н/д 0.072 0.987 1.08 1.08
Alanine (g) 0.009 0.02 0.007 н/д 0.0 н/д н/д 0.084 0.794 0.913 0.913
Aspartic acid (g) 0.017 0.089 0.026 н/д 0.0 н/д н/д 0.192 1.814 2.138 2.138
Glutamic acid (g) 0.051 0.257 0.042 н/д 0.0 н/д н/д 0.516 6.906 7.773 7.773
Glycine (g) 0.006 0.03 0.01 н/д 0.0 н/д н/д 0.048 0.488 0.581 0.581
Proline (g) 0.023 0.01 0.005 н/д 0.0 н/д н/д 0.24 3.187 3.464 3.464
Serine (g) 0.014 0.02 0.01 н/д 0.0 н/д н/д 0.132 1.656 1.832 1.832
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 164.4 119.07 344.53 344.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.005 0.008 0.0 0.01 0.432 27.636 23.916 66.635 66.635
Phytosterols (mg) н/д 14.85 н/д н/д 0.0 0.966 н/д н/д н/д 15.816 15.816
Monounsaturated Fat (g) 5.97 0.01 0.001 0.001 0.0 0.011 0.648 12.828 10.648 30.116 30.116
Polyunsaturated (g) 0.863 0.02 0.013 0.009 0.0 0.012 0.312 1.644 1.066 3.939 3.939