Рецепт Scalloped Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
5.86g 		salt
1.5g 		pepper
0.13g 		milk
183.0g 		potatoes
98.44g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.61 0.0 0.01 6.17 1.99 0.05 8.92 35.68
Total Fat (g) 8.64 0.06 0.0 0.0 1.78 0.09 0.0 10.57 42.28
Carbohydrates (g) 0.01 4.47 0.0 0.09 9.13 17.2 0.42 31.31 125.24
Ash (g) 0.22 0.03 1.5 0.01 1.37 1.06 0.02 4.21 16.84
Calories (kcal) 76.361 21.33 0.0 0.338 76.86 75.797 1.8 252.486 1009.944
Starch (g) н/д н/д н/д н/д н/д 15.2 0.0 15.2 60.8
Sucrose (g) н/д н/д н/д н/д 0.0 0.17 0.04 0.21 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.32 0.09 0.41 1.64
Fructose (g) н/д н/д н/д н/д 0.0 0.27 0.06 0.32 1.28
Lactose (g) н/д н/д н/д н/д 9.52 0.0 0.0 9.52 38.08
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.7 0.0 0.01 164.55 78.1 4.01 249.07 996.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 9.52 0.77 0.19 10.5 42.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 2.2 0.1 2.4 9.6
Calcium (mg) 2.556 0.879 0.36 0.579 217.77 11.813 1.035 234.992 939.968
Iron (mg) 0.0 0.27 0.0 0.04 0.05 0.77 0.01 1.15 4.6
Magnesium (mg) 0.213 1.289 0.015 0.257 20.13 22.641 0.45 44.995 179.98
Phosphorus (mg) 2.556 6.329 0.0 0.229 173.85 56.109 1.305 240.378 961.512
Potassium (mg) 2.556 6.27 0.12 1.668 274.5 414.422 6.57 706.106 2824.424
Sodium (mg) 61.344 0.117 581.37 0.058 80.52 5.906 0.18 729.496 2917.984
Zinc (mg) 0.01 0.04 0.0 0.0 0.77 0.29 0.01 1.12 4.48
Copper (mg) 0.0 0.008 0.0 0.001 0.018 0.108 0.002 0.139 0.556
Manganese (mg) 0.0 0.04 0.002 0.007 0.0 0.148 0.006 0.202 0.808
Selenium (mcg) 0.1 2.0 0.0 0.0 6.0 0.3 0.0 8.5 34.0
Vitamin A, IU (IU) 266.144 0.0 0.0 0.396 358.68 1.969 0.09 627.278 2509.112
Retinol (mcg) 71.462 0.0 0.0 0.0 106.14 0.0 0.0 177.602 710.408
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.02 106.14 0.0 0.0 179.006 716.024
Beta Carotene (mcg) 16.827 0.0 0.0 0.207 3.66 0.984 0.045 21.723 86.892
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.02 0.01 0.0 0.28 1.12
Vitamin D (IU) 5.964 н/д н/д н/д 95.16 н/д н/д 101.124 404.496
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.272 0.0 7.875 0.18 9.381 37.524
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.01 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 19.4 0.3 19.8 79.2
Thiamin (mg) 0.001 0.046 0.0 0.0 0.037 0.079 0.002 0.165 0.66
Riboflavin (mg) 0.003 0.029 0.0 0.0 0.348 0.03 0.001 0.411 1.644
Niacin (mg) 0.004 0.346 0.0 0.002 0.165 1.034 0.005 1.555 6.22
Pantothenic acid (mg) 0.012 0.026 0.0 н/д 0.659 0.295 0.005 0.997 3.988
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.073 0.295 0.005 0.377 1.508
Folate (mcg) 0.32 10.724 0.0 0.013 9.15 15.75 0.855 36.812 147.248
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.81 0.0 0.0 0.82 3.28
Choline (mg) 2.0 0.6 0.0 0.0 32.4 11.9 0.3 47.2 188.8
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 0.0 н/д 0.073 0.03 0.0 0.112 0.448
Threonine (g) 0.004 0.016 0.0 н/д 0.165 0.079 0.001 0.265 1.06
Isoleucine (g) 0.005 0.021 0.0 н/д 0.348 0.079 0.0 0.453 1.812
Leucine (g) 0.009 0.042 0.0 н/д 0.695 0.118 0.001 0.865 3.46
Lysine (g) 0.007 0.013 0.0 н/д 0.531 0.128 0.002 0.681 2.724
Methionine (g) 0.002 0.011 0.0 н/д 0.146 0.03 0.0 0.189 0.756
Cystine (g) 0.001 0.013 0.0 н/д 0.22 0.03 0.0 0.263 1.052
Phenylalanine (g) 0.004 0.03 0.0 н/д 0.311 0.089 0.001 0.436 1.744
Tyrosine (g) 0.004 0.018 0.0 н/д 0.256 0.079 0.0 0.358 1.432
Valine (g) 0.006 0.025 0.0 н/д 0.403 0.118 0.001 0.553 2.212
Arginine (g) 0.003 0.025 0.0 н/д 0.183 0.098 0.005 0.314 1.256
Histidine (g) 0.002 0.013 0.0 н/д 0.146 0.049 0.0 0.212 0.848
Alanine (g) 0.003 0.019 0.0 н/д 0.201 0.059 0.001 0.284 1.136
Aspartic acid (g) 0.006 0.026 0.0 н/д 0.567 0.502 0.004 1.106 4.424
Glutamic acid (g) 0.019 0.204 0.0 н/д 1.427 0.345 0.012 2.007 8.028
Glycine (g) 0.002 0.022 0.0 н/д 0.11 0.059 0.001 0.194 0.776
Proline (g) 0.009 0.07 0.0 н/д 0.659 0.069 0.0 0.807 3.228
Serine (g) 0.005 0.03 0.0 н/д 0.384 0.089 0.001 0.51 2.04
Cholesterol (mg) 22.898 0.0 0.0 0.0 9.15 0.0 0.0 32.048 128.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.0 0.001 1.153 0.03 0.002 6.666 26.664
Phytosterols (mg) н/д н/д 0.0 0.122 н/д 4.922 0.675 5.719 22.876
Monounsaturated Fat (g) 2.239 0.005 0.0 0.001 0.512 0.0 0.0 2.758 11.032
Polyunsaturated (g) 0.324 0.024 0.0 0.001 0.073 0.039 0.001 0.463 1.852