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Рецепт Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		flour
2.61g 		milk
122.0g 		salt
1.0g 		pepper
0.09g 		potatoes
159.75g 		onion
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 4.11 0.0 0.01 3.23 0.03 7.71 46.26
Total Fat (g) 5.76 0.03 1.18 0.0 0.0 0.14 0.0 7.12 42.72
Carbohydrates (g) 0.0 1.99 6.09 0.0 0.06 27.91 0.28 36.33 217.98
Ash (g) 0.15 0.01 0.92 1.0 0.0 1.73 0.01 3.81 22.86
Calories (kcal) 50.907 9.482 51.24 0.0 0.225 123.008 1.2 236.062 1416.372
Starch (g) н/д н/д н/д н/д н/д 24.67 0.0 24.67 148.02
Sucrose (g) н/д н/д 0.0 н/д н/д 0.27 0.03 0.3 1.8
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.53 0.06 0.59 3.54
Fructose (g) н/д н/д 0.0 н/д н/д 0.43 0.04 0.47 2.82
Lactose (g) н/д н/д 6.34 н/д н/д 0.0 0.0 6.34 38.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.31 109.7 0.0 0.01 126.75 2.67 240.57 1443.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.34 0.0 0.0 1.25 0.13 7.73 46.38
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.5 0.1 3.7 22.2
Calcium (mg) 1.704 0.391 145.18 0.24 0.386 19.17 0.69 167.761 1006.566
Iron (mg) 0.0 0.12 0.04 0.0 0.03 1.25 0.01 1.44 8.64
Magnesium (mg) 0.142 0.573 13.42 0.01 0.171 36.743 0.3 51.359 308.154
Phosphorus (mg) 1.704 2.813 115.9 0.0 0.153 91.058 0.87 212.498 1274.988
Potassium (mg) 1.704 2.787 183.0 0.08 1.112 672.548 4.38 865.611 5193.666
Sodium (mg) 40.896 0.052 53.68 387.58 0.039 9.585 0.12 491.952 2951.712
Zinc (mg) 0.01 0.02 0.51 0.0 0.0 0.46 0.01 1.01 6.06
Copper (mg) 0.0 0.004 0.012 0.0 0.001 0.176 0.001 0.194 1.164
Manganese (mg) 0.0 0.018 0.0 0.001 0.005 0.24 0.004 0.267 1.602
Selenium (mcg) 0.1 0.9 4.0 0.0 0.0 0.5 0.0 5.5 33.0
Vitamin A, IU (IU) 177.429 0.0 239.12 0.0 0.264 3.195 0.06 420.068 2520.408
Retinol (mcg) 47.641 0.0 70.76 0.0 0.0 0.0 0.0 118.401 710.406
Vitamin A, RAE (mcg_RAE) 48.564 0.0 70.76 0.0 0.013 0.0 0.0 119.337 716.022
Beta Carotene (mcg) 11.218 0.0 2.44 0.0 0.138 1.598 0.03 15.423 92.538
Vitamin E (mg) 0.16 0.0 0.01 0.0 0.0 0.02 0.0 0.2 1.2
Vitamin D (IU) 3.976 н/д 63.44 н/д н/д н/д н/д 67.416 404.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.181 12.78 0.12 13.55 81.3
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 31.5 0.2 31.7 190.2
Thiamin (mg) 0.001 0.021 0.024 0.0 0.0 0.128 0.002 0.175 1.05
Riboflavin (mg) 0.002 0.013 0.232 0.0 0.0 0.048 0.001 0.296 1.776
Niacin (mg) 0.003 0.154 0.11 0.0 0.001 1.677 0.004 1.948 11.688
Pantothenic acid (mg) 0.008 0.011 0.439 0.0 н/д 0.479 0.004 0.941 5.646
Vitamin B-6 (mg) 0.0 0.001 0.049 0.0 0.0 0.479 0.004 0.533 3.198
Folate (mcg) 0.213 4.767 6.1 0.0 0.009 25.56 0.57 37.219 223.314
Vitamin B-12 (mcg) 0.01 0.0 0.54 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 1.3 0.3 21.6 0.0 0.0 19.3 0.2 42.7 256.2
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.003 0.049 0.0 н/д 0.048 0.0 0.101 0.606
Threonine (g) 0.003 0.007 0.11 0.0 н/д 0.128 0.001 0.248 1.488
Isoleucine (g) 0.004 0.009 0.232 0.0 н/д 0.128 0.0 0.373 2.238
Leucine (g) 0.006 0.018 0.464 0.0 н/д 0.192 0.001 0.68 4.08
Lysine (g) 0.005 0.006 0.354 0.0 н/д 0.208 0.001 0.574 3.444
Methionine (g) 0.001 0.005 0.098 0.0 н/д 0.048 0.0 0.152 0.912
Cystine (g) 0.001 0.006 0.146 0.0 н/д 0.048 0.0 0.201 1.206
Phenylalanine (g) 0.003 0.014 0.207 0.0 н/д 0.144 0.001 0.368 2.208
Tyrosine (g) 0.003 0.008 0.171 0.0 н/д 0.128 0.0 0.31 1.86
Valine (g) 0.004 0.011 0.268 0.0 н/д 0.192 0.001 0.476 2.856
Arginine (g) 0.002 0.011 0.122 0.0 н/д 0.16 0.003 0.298 1.788
Histidine (g) 0.001 0.006 0.098 0.0 н/д 0.08 0.0 0.185 1.11
Alanine (g) 0.002 0.009 0.134 0.0 н/д 0.096 0.001 0.241 1.446
Aspartic acid (g) 0.004 0.011 0.378 0.0 н/д 0.815 0.003 1.211 7.266
Glutamic acid (g) 0.013 0.091 0.952 0.0 н/д 0.559 0.008 1.622 9.732
Glycine (g) 0.001 0.01 0.073 0.0 н/д 0.096 0.001 0.181 1.086
Proline (g) 0.006 0.031 0.439 0.0 н/д 0.112 0.0 0.588 3.528
Serine (g) 0.004 0.014 0.256 0.0 н/д 0.144 0.001 0.418 2.508
Cholesterol (mg) 15.265 0.0 6.1 0.0 0.0 0.0 0.0 21.365 128.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.004 0.769 0.0 0.001 0.048 0.001 4.47 26.82
Phytosterols (mg) н/д н/д н/д 0.0 0.081 7.988 0.45 8.519 51.114
Monounsaturated Fat (g) 1.492 0.002 0.342 0.0 0.001 0.0 0.0 1.838 11.028
Polyunsaturated (g) 0.216 0.011 0.049 0.0 0.001 0.064 0.001 0.341 2.046